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  6. Cabbage vs. Black turtle bean

Cabbage vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between cabbage and black turtle bean

  • Cabbage is higher in vitamin K and vitamin C, yet black turtle bean is higher in copper, iron, folate, vitamin B1, phosphorus, fiber, potassium, and manganese.
  • Black turtle bean covers your daily copper needs 109% more than cabbage.

Food varieties used in this article are Cabbage, raw and Beans, black turtle, mature seeds, raw.

Infographic

Cabbage vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +782.4%
Contains more IronIron +1751.1%
Contains more CopperCopper +5163.2%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +1592.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +525%
Contains more SeleniumSelenium +966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1257.1%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +1375.4%
Contains more Vitamin B2Vitamin B2 +382.5%
Contains more Vitamin B3Vitamin B3 +735.5%
Contains more Vitamin B5Vitamin B5 +324.1%
Contains more Vitamin B6Vitamin B6 +130.6%
Contains more FolateFolate +932.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Black turtle bean DV% diff.
Copper 0.019mg 1mg 109%
Iron 0.47mg 8.7mg 103%
Folate 43µg 444µg 100%
Vitamin B1 0.061mg 0.9mg 70%
Phosphorus 26mg 440mg 59%
Vitamin K 76µg 5.6µg 59%
Fiber 2.5g 15.5g 52%
Vitamin C 36.6mg 0mg 41%
Protein 1.28g 21.25g 40%
Potassium 170mg 1500mg 39%
Manganese 0.16mg 1mg 37%
Magnesium 12mg 160mg 35%
Carbs 5.8g 63.25g 19%
Zinc 0.18mg 2.2mg 18%
Calories 25kcal 339kcal 16%
Vitamin B5 0.212mg 0.899mg 14%
Vitamin B2 0.04mg 0.193mg 12%
Calcium 40mg 160mg 12%
Vitamin B6 0.124mg 0.286mg 12%
Vitamin B3 0.234mg 1.955mg 11%
Selenium 0.3µg 3.2µg 5%
Fructose 1.45g 2%
Choline 10.7mg 2%
Polyunsaturated fat 0.017g 0.387g 2%
Vitamin A 5µg 0µg 1%
Saturated fat 0.034g 0.232g 1%
Fats 0.1g 0.9g 1%
Net carbs 3.3g 47.75g N/A
Sugar 3.2g 2.12g N/A
Sodium 18mg 9mg 0%
Vitamin E 0.15mg 0.21mg 0%
Monounsaturated fat 0.017g 0.078g 0%
Tryptophan 0.011mg 0.252mg 0%
Threonine 0.035mg 0.894mg 0%
Isoleucine 0.03mg 0.938mg 0%
Leucine 0.041mg 1.697mg 0%
Lysine 0.044mg 1.459mg 0%
Methionine 0.012mg 0.32mg 0%
Phenylalanine 0.032mg 1.149mg 0%
Valine 0.042mg 1.112mg 0%
Histidine 0.022mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +738%
Contains more ProteinProtein +1560.2%
Contains more FatsFats +800%
Contains more CarbsCarbs +990.5%
Contains more OtherOther +462.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +358.8%
Contains more Poly. FatPolyunsaturated fat +2176.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.