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  6. Cabbage vs. Green bean raw

Cabbage vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between cabbage and green bean raw

  • Cabbage has more vitamin K and vitamin C, while green bean raw has more vitamin A, iron, and copper.
  • Cabbage's daily need coverage for vitamin K is 28% higher.
  • Green bean raw contains 3 times less vitamin C than cabbage. Cabbage contains 36.6mg of vitamin C, while green bean raw contains 12.2mg.

The food types used in this comparison are Cabbage, raw and Beans, snap, green, raw.

Infographic

Cabbage vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +119.1%
Contains more CopperCopper +263.2%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +46.2%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +35%
Contains more SeleniumSelenium +100%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin KVitamin K +76.7%
Contains more FolateFolate +30.3%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B1Vitamin B1 +34.4%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +213.7%
Contains more Vitamin B6Vitamin B6 +13.7%
Contains more CholineCholine +43%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +43%
Contains more FatsFats +120%
Contains more CarbsCarbs +20.2%
~equal in Water ~90.32g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -32%
Contains more Mono. FatMonounsaturated fat +70%
Contains more Poly. FatPolyunsaturated fat +564.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +350%
~equal in Glucose ~1.51g
~equal in Fructose ~1.39g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Green bean raw
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cabbage Green bean raw DV% diff.
Vitamin K 76µg 43µg 28%
Vitamin C 36.6mg 12.2mg 27%
Iron 0.47mg 1.03mg 7%
Copper 0.019mg 0.069mg 6%
Vitamin B2 0.04mg 0.104mg 5%
Folate 43µg 33µg 3%
Magnesium 12mg 25mg 3%
Vitamin A 5µg 35µg 3%
Vitamin B3 0.234mg 0.734mg 3%
Vitamin B1 0.061mg 0.082mg 2%
Phosphorus 26mg 38mg 2%
Manganese 0.16mg 0.216mg 2%
Vitamin E 0.15mg 0.41mg 2%
Selenium 0.3µg 0.6µg 1%
Sodium 18mg 6mg 1%
Fiber 2.5g 2.7g 1%
Zinc 0.18mg 0.24mg 1%
Vitamin B6 0.124mg 0.141mg 1%
Potassium 170mg 211mg 1%
Choline 10.7mg 15.3mg 1%
Polyunsaturated fat 0.017g 0.113g 1%
Protein 1.28g 1.83g 1%
Calories 25kcal 31kcal 0%
Fats 0.1g 0.22g 0%
Carbs 5.8g 6.97g 0%
Net carbs 3.3g 4.27g N/A
Calcium 40mg 37mg 0%
Sugar 3.2g 3.26g N/A
Starch 0g 0.88g 0%
Vitamin B5 0.212mg 0.225mg 0%
Saturated fat 0.034g 0.05g 0%
Monounsaturated fat 0.017g 0.01g 0%
Tryptophan 0.011mg 0.019mg 0%
Threonine 0.035mg 0.079mg 0%
Isoleucine 0.03mg 0.066mg 0%
Leucine 0.041mg 0.112mg 0%
Lysine 0.044mg 0.088mg 0%
Methionine 0.012mg 0.022mg 0%
Phenylalanine 0.032mg 0.067mg 0%
Valine 0.042mg 0.09mg 0%
Histidine 0.022mg 0.034mg 0%
Fructose 1.45g 1.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cabbage
23%
Green bean raw
Minerals Daily Need Coverage Score
10%
Cabbage
16%
Green bean raw

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 0.016g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.