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  6. Cabbage vs. Brisket raw

Cabbage vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between cabbage and brisket raw

  • Cabbage has more vitamin K and vitamin C; however, brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B3, vitamin B6, and iron.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.

The food varieties used in the comparison are Cabbage, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Cabbage vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +700%
Contains less SodiumSodium -77.2%
Contains more ManganeseManganese +1042.9%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +94.1%
Contains more IronIron +308.5%
Contains more CopperCopper +321.1%
Contains more ZincZinc +2294.4%
Contains more PhosphorusPhosphorus +673.1%
Contains more SeleniumSelenium +5366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +5746.2%
Contains more FolateFolate +514.3%
Contains more Vitamin EVitamin E +113.3%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +1583.8%
Contains more Vitamin B5Vitamin B5 +65.1%
Contains more Vitamin B6Vitamin B6 +238.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +708.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cabbage Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin K 76µg 1.3µg 62%
Vitamin C 36.6mg 0mg 41%
Protein 1.28g 20.72g 39%
Zinc 0.18mg 4.31mg 38%
Selenium 0.3µg 16.4µg 29%
Phosphorus 26mg 201mg 25%
Vitamin B6 0.124mg 0.42mg 23%
Vitamin B3 0.234mg 3.94mg 23%
Cholesterol 0mg 62mg 21%
Iron 0.47mg 1.92mg 18%
Choline 10.7mg 86.5mg 14%
Saturated fat 0.034g 2.59g 12%
Fats 0.1g 7.37g 11%
Vitamin B2 0.04mg 0.17mg 10%
Fiber 2.5g 0g 10%
Folate 43µg 7µg 9%
Monounsaturated fat 0.017g 3.46g 9%
Copper 0.019mg 0.08mg 7%
Calories 25kcal 155kcal 7%
Manganese 0.16mg 0.014mg 6%
Potassium 170mg 330mg 5%
Calcium 40mg 5mg 4%
Vitamin B1 0.061mg 0.1mg 3%
Vitamin B5 0.212mg 0.35mg 3%
Magnesium 12mg 23mg 3%
Sodium 18mg 79mg 3%
Carbs 5.8g 0g 2%
Fructose 1.45g 2%
Vitamin A 5µg 0µg 1%
Polyunsaturated fat 0.017g 0.23g 1%
Vitamin E 0.15mg 0.32mg 1%
Net carbs 3.3g 0g N/A
Sugar 3.2g 0g N/A
Tryptophan 0.011mg 0.232mg 0%
Threonine 0.035mg 0.905mg 0%
Isoleucine 0.03mg 0.931mg 0%
Leucine 0.041mg 1.637mg 0%
Lysine 0.044mg 1.724mg 0%
Methionine 0.012mg 0.53mg 0%
Phenylalanine 0.032mg 0.809mg 0%
Valine 0.042mg 1.008mg 0%
Histidine 0.022mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.1%
Contains more ProteinProtein +1518.8%
Contains more FatsFats +7270%
Contains more OtherOther +153.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +20252.9%
Contains more Poly. FatPolyunsaturated fat +1252.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.