Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cabbage
  5. Compare
  6. Cabbage vs. Chickpea raw

Cabbage vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

A recap on differences between cabbage and chickpea raw

  • Cabbage is higher in vitamin K and vitamin C, yet chickpea raw is higher in manganese, folate, copper, iron, fiber, vitamin B1, phosphorus, and vitamin B6.
  • Chickpea raw covers your daily manganese needs 919% more than cabbage.
  • Cabbage contains 9 times more vitamin C than chickpea raw. While cabbage contains 36.6mg of vitamin C, chickpea raw contains only 4mg.

Food varieties used in this article are Cabbage, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Cabbage vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +558.3%
Contains more CalciumCalcium +42.5%
Contains more PotassiumPotassium +322.4%
Contains more IronIron +817%
Contains more CopperCopper +3352.6%
Contains more ZincZinc +1433.3%
Contains more PhosphorusPhosphorus +869.2%
Contains more ManganeseManganese +13216.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +815%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin KVitamin K +744.4%
Contains more Vitamin EVitamin E +446.7%
Contains more Vitamin B1Vitamin B1 +682%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +558.5%
Contains more Vitamin B5Vitamin B5 +649.1%
Contains more Vitamin B6Vitamin B6 +331.5%
Contains more FolateFolate +1195.3%
Contains more CholineCholine +828%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Chickpea raw DV% diff.
Manganese 0.16mg 21.306mg 919%
Folate 43µg 557µg 129%
Copper 0.019mg 0.656mg 71%
Vitamin K 76µg 9µg 56%
Iron 0.47mg 4.31mg 48%
Fiber 2.5g 12.2g 39%
Protein 1.28g 20.47g 38%
Vitamin C 36.6mg 4mg 36%
Vitamin B1 0.061mg 0.477mg 35%
Vitamin B6 0.124mg 0.535mg 32%
Phosphorus 26mg 252mg 32%
Vitamin B5 0.212mg 1.588mg 28%
Zinc 0.18mg 2.76mg 23%
Carbs 5.8g 62.95g 19%
Polyunsaturated fat 0.017g 2.731g 18%
Calories 25kcal 378kcal 18%
Magnesium 12mg 79mg 16%
Potassium 170mg 718mg 16%
Choline 10.7mg 99.3mg 16%
Vitamin B2 0.04mg 0.212mg 13%
Fats 0.1g 6.04g 9%
Vitamin B3 0.234mg 1.541mg 8%
Vitamin E 0.15mg 0.82mg 4%
Saturated fat 0.034g 0.603g 3%
Monounsaturated fat 0.017g 1.377g 3%
Fructose 1.45g 2%
Calcium 40mg 57mg 2%
Selenium 0.3µg 0µg 1%
Net carbs 3.3g 50.75g N/A
Sugar 3.2g 10.7g N/A
Sodium 18mg 24mg 0%
Vitamin A 5µg 3µg 0%
Tryptophan 0.011mg 0.2mg 0%
Threonine 0.035mg 0.766mg 0%
Isoleucine 0.03mg 0.882mg 0%
Leucine 0.041mg 1.465mg 0%
Lysine 0.044mg 1.377mg 0%
Methionine 0.012mg 0.27mg 0%
Phenylalanine 0.032mg 1.103mg 0%
Valine 0.042mg 0.865mg 0%
Histidine 0.022mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1100.3%
Contains more ProteinProtein +1499.2%
Contains more FatsFats +5940%
Contains more CarbsCarbs +985.3%
Contains more OtherOther +346.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +8000%
Contains more Poly. FatPolyunsaturated fat +15964.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.