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  6. Cabbage vs. Halibut raw

Cabbage vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between Cabbage and Halibut raw?

  • Cabbage is higher in Vitamin K, Vitamin C, and Folate, however, Halibut raw is richer in Vitamin D, Selenium, Vitamin B12, Vitamin B6, and Phosphorus.
  • Halibut raw's daily need coverage for Vitamin D is 183% more.
  • Cabbage has less Saturated Fat.

We used Cabbage, raw and Fish, halibut, Greenland, raw types in this article.

Infographic

Cabbage vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
3
:
7
Halibut raw
Halibut raw
Contains more Calcium +1233.3%
Contains less Sodium -77.5%
Contains more Manganese +1233.3%
Contains more Iron +40.4%
Contains more Magnesium +116.7%
Contains more Phosphorus +530.8%
Contains more Potassium +57.6%
Contains more Zinc +122.2%
Contains more Copper +57.9%
Contains more Selenium +12066.7%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +1233.3%
Contains less Sodium -77.5%
Contains more Manganese +1233.3%
Contains more Iron +40.4%
Contains more Magnesium +116.7%
Contains more Phosphorus +530.8%
Contains more Potassium +57.6%
Contains more Zinc +122.2%
Contains more Copper +57.9%
Contains more Selenium +12066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
5
:
7
Halibut raw
Halibut raw
Contains more Vitamin A +108.5%
Contains more Vitamin C +∞%
Contains more Folate +4200%
Contains more Vitamin K +75900%
Contains more Vitamin E +386.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +541%
Contains more Vitamin B5 +17.9%
Contains more Vitamin B6 +238.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.06
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +108.5%
Contains more Vitamin C +∞%
Contains more Folate +4200%
Contains more Vitamin K +75900%
Contains more Vitamin E +386.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +541%
Contains more Vitamin B5 +17.9%
Contains more Vitamin B6 +238.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Water +31.2%
Contains more Protein +1022.7%
Contains more Fats +13740%
Contains more Other +137.5%
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Water +31.2%
Contains more Protein +1022.7%
Contains more Fats +13740%
Contains more Other +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +49182.4%
Contains more Polyunsaturated fat +7941.2%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +49182.4%
Contains more Polyunsaturated fat +7941.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Halibut raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Halibut raw Opinion
Net carbs 3.3g 0g Cabbage
Protein 1.28g 14.37g Halibut raw
Fats 0.1g 13.84g Halibut raw
Carbs 5.8g 0g Cabbage
Calories 25kcal 186kcal Halibut raw
Fructose 1.45g Cabbage
Sugar 3.2g 0g Halibut raw
Fiber 2.5g 0g Cabbage
Calcium 40mg 3mg Cabbage
Iron 0.47mg 0.66mg Halibut raw
Magnesium 12mg 26mg Halibut raw
Phosphorus 26mg 164mg Halibut raw
Potassium 170mg 268mg Halibut raw
Sodium 18mg 80mg Cabbage
Zinc 0.18mg 0.4mg Halibut raw
Copper 0.019mg 0.03mg Halibut raw
Manganese 0.16mg 0.012mg Cabbage
Selenium 0.3µg 36.5µg Halibut raw
Vitamin A 98IU 47IU Cabbage
Vitamin A RAE 5µg 14µg Halibut raw
Vitamin E 0.15mg 0.73mg Halibut raw
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin C 36.6mg 0mg Cabbage
Vitamin B1 0.061mg 0.06mg Cabbage
Vitamin B2 0.04mg 0.08mg Halibut raw
Vitamin B3 0.234mg 1.5mg Halibut raw
Vitamin B5 0.212mg 0.25mg Halibut raw
Vitamin B6 0.124mg 0.42mg Halibut raw
Folate 43µg 1µg Cabbage
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 76µg 0.1µg Cabbage
Tryptophan 0.011mg 0.161mg Halibut raw
Threonine 0.035mg 0.63mg Halibut raw
Isoleucine 0.03mg 0.662mg Halibut raw
Leucine 0.041mg 1.168mg Halibut raw
Lysine 0.044mg 1.32mg Halibut raw
Methionine 0.012mg 0.425mg Halibut raw
Phenylalanine 0.032mg 0.561mg Halibut raw
Valine 0.042mg 0.74mg Halibut raw
Histidine 0.022mg 0.423mg Halibut raw
Cholesterol 0mg 46mg Cabbage
Saturated Fat 0.034g 2.419g Cabbage
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 0.017g 8.378g Halibut raw
Polyunsaturated fat 0.017g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
95%
Halibut raw
Minerals Daily Need Coverage Score
10%
Cabbage
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 2.385g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $4.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.