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  6. Cabbage vs. Halibut raw

Cabbage vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between cabbage and halibut raw?

  • Cabbage is higher in vitamin K, vitamin C, and folate; however, halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Cabbage has less saturated fat.

We used Cabbage, raw and Fish, halibut, Greenland, raw types in this article.

Infographic

Cabbage vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1233.3%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +1233.3%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +57.6%
Contains more IronIron +40.4%
Contains more CopperCopper +57.9%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +530.8%
Contains more SeleniumSelenium +12066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +75900%
Contains more FolateFolate +4200%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +386.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +541%
Contains more Vitamin B5Vitamin B5 +17.9%
Contains more Vitamin B6Vitamin B6 +238.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +477.6%
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Cabbage Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 0.3µg 36.5µg 66%
Vitamin K 76µg 0.1µg 63%
Vitamin B12 0µg 1µg 42%
Vitamin C 36.6mg 0mg 41%
Protein 1.28g 14.37g 26%
Vitamin B6 0.124mg 0.42mg 23%
Fats 0.1g 13.84g 21%
Monounsaturated fat 0.017g 8.378g 21%
Phosphorus 26mg 164mg 20%
Cholesterol 0mg 46mg 15%
Folate 43µg 1µg 11%
Saturated fat 0.034g 2.419g 11%
Fiber 2.5g 0g 10%
Choline 10.7mg 61.8mg 9%
Polyunsaturated fat 0.017g 1.367g 9%
Calories 25kcal 186kcal 8%
Vitamin B3 0.234mg 1.5mg 8%
Manganese 0.16mg 0.012mg 6%
Vitamin E 0.15mg 0.73mg 4%
Calcium 40mg 3mg 4%
Vitamin B2 0.04mg 0.08mg 3%
Potassium 170mg 268mg 3%
Sodium 18mg 80mg 3%
Magnesium 12mg 26mg 3%
Fructose 1.45g 2%
Zinc 0.18mg 0.4mg 2%
Iron 0.47mg 0.66mg 2%
Carbs 5.8g 0g 2%
Vitamin B5 0.212mg 0.25mg 1%
Copper 0.019mg 0.03mg 1%
Vitamin A 5µg 14µg 1%
Net carbs 3.3g 0g N/A
Sugar 3.2g 0g N/A
Vitamin B1 0.061mg 0.06mg 0%
Tryptophan 0.011mg 0.161mg 0%
Threonine 0.035mg 0.63mg 0%
Isoleucine 0.03mg 0.662mg 0%
Leucine 0.041mg 1.168mg 0%
Lysine 0.044mg 1.32mg 0%
Methionine 0.012mg 0.425mg 0%
Phenylalanine 0.032mg 0.561mg 0%
Valine 0.042mg 0.74mg 0%
Histidine 0.022mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.2%
Contains more ProteinProtein +1022.7%
Contains more FatsFats +13740%
Contains more OtherOther +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +49182.4%
Contains more Poly. FatPolyunsaturated fat +7941.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.