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  6. Cabbage vs. Lupin Bean Raw

Cabbage vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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A recap on differences between cabbage and lupin Bean Raw

  • Cabbage is higher in vitamin C, yet lupin Bean Raw is higher in copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, and zinc.
  • Lupin Bean Raw covers your daily copper needs 111% more than cabbage.
  • Cabbage contains 8 times more vitamin C than lupin Bean Raw. While cabbage contains 36.6mg of vitamin C, lupin Bean Raw contains only 4.8mg.

Food varieties used in this article are Cabbage, raw and Lupins, mature seeds, raw.

Infographic

Cabbage vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +495.9%
Contains more IronIron +827.7%
Contains more CopperCopper +5278.9%
Contains more ZincZinc +2538.9%
Contains more PhosphorusPhosphorus +1592.3%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +1388.8%
Contains more SeleniumSelenium +2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +662.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +949.2%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +835.9%
Contains more Vitamin B5Vitamin B5 +253.8%
Contains more Vitamin B6Vitamin B6 +187.9%
Contains more FolateFolate +725.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Lupin Bean Raw DV% diff.
Copper 0.019mg 1.022mg 111%
Manganese 0.16mg 2.382mg 97%
Folate 43µg 355µg 78%
Protein 1.28g 36.17g 70%
Fiber 2.5g 18.9g 66%
Vitamin K 76µg 63%
Phosphorus 26mg 440mg 59%
Iron 0.47mg 4.36mg 49%
Vitamin B1 0.061mg 0.64mg 48%
Magnesium 12mg 198mg 44%
Zinc 0.18mg 4.75mg 42%
Vitamin C 36.6mg 4.8mg 35%
Potassium 170mg 1013mg 25%
Vitamin B6 0.124mg 0.357mg 18%
Calories 25kcal 371kcal 17%
Polyunsaturated fat 0.017g 2.439g 16%
Fats 0.1g 9.74g 15%
Selenium 0.3µg 8.2µg 14%
Calcium 40mg 176mg 14%
Vitamin B2 0.04mg 0.22mg 14%
Vitamin B3 0.234mg 2.19mg 12%
Carbs 5.8g 40.37g 12%
Vitamin B5 0.212mg 0.75mg 11%
Monounsaturated fat 0.017g 3.94g 10%
Saturated fat 0.034g 1.156g 5%
Choline 10.7mg 2%
Fructose 1.45g 2%
Vitamin A 5µg 0µg 1%
Vitamin E 0.15mg 1%
Net carbs 3.3g 21.47g N/A
Sugar 3.2g N/A
Sodium 18mg 15mg 0%
Tryptophan 0.011mg 0.289mg 0%
Threonine 0.035mg 1.331mg 0%
Isoleucine 0.03mg 1.615mg 0%
Leucine 0.041mg 2.743mg 0%
Lysine 0.044mg 1.933mg 0%
Methionine 0.012mg 0.255mg 0%
Phenylalanine 0.032mg 1.435mg 0%
Valine 0.042mg 1.51mg 0%
Histidine 0.022mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +783%
Contains more ProteinProtein +2725.8%
Contains more FatsFats +9640%
Contains more CarbsCarbs +596%
Contains more OtherOther +412.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +23076.5%
Contains more Poly. FatPolyunsaturated fat +14247.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.