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  6. Cabbage vs. Spelt

Cabbage vs. Spelt — In-Depth Nutrition Comparison

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How are cabbage and spelt different?

  • Cabbage is higher in vitamin K and vitamin C; however, spelt is richer in manganese, copper, phosphorus, iron, vitamin B3, fiber, magnesium, and zinc.
  • Daily need coverage for manganese for spelt is 123% higher.

Cabbage, raw and Spelt, uncooked are the varieties used in this article.

Infographic

Cabbage vs Spelt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +48.1%
Contains more MagnesiumMagnesium +1033.3%
Contains more PotassiumPotassium +128.2%
Contains more IronIron +844.7%
Contains more CopperCopper +2589.5%
Contains more ZincZinc +1722.2%
Contains more PhosphorusPhosphorus +1442.3%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +1764.4%
Contains more SeleniumSelenium +3800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +2011.1%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +426.7%
Contains more Vitamin B1Vitamin B1 +496.7%
Contains more Vitamin B2Vitamin B2 +182.5%
Contains more Vitamin B3Vitamin B3 +2824.4%
Contains more Vitamin B5Vitamin B5 +403.8%
Contains more Vitamin B6Vitamin B6 +85.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient Cabbage Spelt DV% diff.
Manganese 0.16mg 2.983mg 123%
Vitamin K 76µg 3.6µg 60%
Copper 0.019mg 0.511mg 55%
Phosphorus 26mg 401mg 54%
Iron 0.47mg 4.44mg 50%
Vitamin C 36.6mg 0mg 41%
Vitamin B3 0.234mg 6.843mg 41%
Fiber 2.5g 10.7g 33%
Magnesium 12mg 136mg 30%
Zinc 0.18mg 3.28mg 28%
Protein 1.28g 14.57g 27%
Vitamin B1 0.061mg 0.364mg 25%
Starch 0g 53.92g 22%
Carbs 5.8g 70.19g 21%
Selenium 0.3µg 11.7µg 21%
Vitamin B5 0.212mg 1.068mg 17%
Calories 25kcal 338kcal 16%
Vitamin B6 0.124mg 0.23mg 8%
Polyunsaturated fat 0.017g 1.258g 8%
Potassium 170mg 388mg 6%
Vitamin B2 0.04mg 0.113mg 6%
Vitamin E 0.15mg 0.79mg 4%
Fats 0.1g 2.43g 4%
Choline 10.7mg 2%
Fructose 1.45g 0.24g 2%
Saturated fat 0.034g 0.406g 2%
Vitamin A 5µg 0µg 1%
Monounsaturated fat 0.017g 0.445g 1%
Folate 43µg 45µg 1%
Calcium 40mg 27mg 1%
Net carbs 3.3g 59.49g N/A
Sugar 3.2g 6.82g N/A
Sodium 18mg 8mg 0%
Tryptophan 0.011mg 0.132mg 0%
Threonine 0.035mg 0.443mg 0%
Isoleucine 0.03mg 0.552mg 0%
Leucine 0.041mg 1.07mg 0%
Lysine 0.044mg 0.409mg 0%
Methionine 0.012mg 0.258mg 0%
Phenylalanine 0.032mg 0.737mg 0%
Valine 0.042mg 0.681mg 0%
Histidine 0.022mg 0.36mg 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +736.5%
Contains more ProteinProtein +1038.3%
Contains more FatsFats +2330%
Contains more CarbsCarbs +1110.2%
Contains more OtherOther +179.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +2517.6%
Contains more Poly. FatPolyunsaturated fat +7300%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Spelt
Spelt
3
89% 8%
Starch: 53.92 g
Sucrose: 0.59 g
Glucose: 0.84 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 5.15 g
Galactose: 0 g
Contains more GlucoseGlucose +98.8%
Contains more FructoseFructose +504.2%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +637.5%
Contains more MaltoseMaltose +51400%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.