Cabbage vs. Sweet potato — In-Depth Nutrition Comparison
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What are the main differences between cabbage and sweet potato?
- Cabbage is richer in vitamin K, vitamin C, and folate, while sweet potato is higher in vitamin A, copper, vitamin B5, and vitamin B6.
- Sweet potato's daily need coverage for vitamin A is 282% higher.
- Sweet potato has 42 times less vitamin K than cabbage. Cabbage has 76µg of vitamin K, while sweet potato has 1.8µg.
We used Cabbage, raw and Sweet potato, raw, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -67.3% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more IronIron | +29.8% |
| Contains more CopperCopper | +694.7% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more ManganeseManganese | +61.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1425% |
| Contains more Vitamin KVitamin K | +4122.2% |
| Contains more FolateFolate | +290.9% |
| Contains more Vitamin AVitamin A | +14080% |
| Contains more Vitamin EVitamin E | +73.3% |
| Contains more Vitamin B1Vitamin B1 | +27.9% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +138% |
| Contains more Vitamin B5Vitamin B5 | +277.4% |
| Contains more Vitamin B6Vitamin B6 | +68.5% |
| Contains more CholineCholine | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +22.7% |
| Contains more CarbsCarbs | +246.9% |
| Contains more OtherOther | +53.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +1600% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
| Contains less Sat. FatSaturated fat | -47.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +74% |
| Contains more FructoseFructose | +107.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3050% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 5µg | 709µg | 78% |
| Vitamin K | 76µg | 1.8µg | 62% |
| Vitamin C | 36.6mg | 2.4mg | 38% |
| Copper | 0.019mg | 0.151mg | 15% |
| Vitamin B5 | 0.212mg | 0.8mg | 12% |
| Folate | 43µg | 11µg | 8% |
| Vitamin B6 | 0.124mg | 0.209mg | 7% |
| Carbs | 5.8g | 20.12g | 5% |
| Potassium | 170mg | 337mg | 5% |
| Starch | 0g | 12.65g | 5% |
| Manganese | 0.16mg | 0.258mg | 4% |
| Magnesium | 12mg | 25mg | 3% |
| Phosphorus | 26mg | 47mg | 3% |
| Calories | 25kcal | 86kcal | 3% |
| Fiber | 2.5g | 3g | 2% |
| Vitamin B3 | 0.234mg | 0.557mg | 2% |
| Iron | 0.47mg | 0.61mg | 2% |
| Sodium | 18mg | 55mg | 2% |
| Vitamin B2 | 0.04mg | 0.061mg | 2% |
| Protein | 1.28g | 1.57g | 1% |
| Vitamin B1 | 0.061mg | 0.078mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Calcium | 40mg | 30mg | 1% |
| Vitamin E | 0.15mg | 0.26mg | 1% |
| Fructose | 1.45g | 0.7g | 1% |
| Zinc | 0.18mg | 0.3mg | 1% |
| Fats | 0.1g | 0.05g | 0% |
| Net carbs | 3.3g | 17.12g | N/A |
| Sugar | 3.2g | 4.18g | N/A |
| Choline | 10.7mg | 12.3mg | 0% |
| Saturated fat | 0.034g | 0.018g | 0% |
| Monounsaturated fat | 0.017g | 0.001g | 0% |
| Polyunsaturated fat | 0.017g | 0.014g | 0% |
| Tryptophan | 0.011mg | 0.031mg | 0% |
| Threonine | 0.035mg | 0.083mg | 0% |
| Isoleucine | 0.03mg | 0.055mg | 0% |
| Leucine | 0.041mg | 0.092mg | 0% |
| Lysine | 0.044mg | 0.066mg | 0% |
| Methionine | 0.012mg | 0.029mg | 0% |
| Phenylalanine | 0.032mg | 0.089mg | 0% |
| Valine | 0.042mg | 0.086mg | 0% |
| Histidine | 0.022mg | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
31%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 0.016g)
Which food is lower in glycemic index?
Sweet potato is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 37mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.2)