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  6. Cabbage vs. Sweet potato

Cabbage vs. Sweet potato — In-Depth Nutrition Comparison

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What are the main differences between Cabbage and Sweet potato?

  • Cabbage is richer in Vitamin K, Vitamin C, and Folate, while Sweet potato is higher in Vitamin A RAE, Copper, Vitamin B5, and Vitamin B6.
  • Sweet potato's daily need coverage for Vitamin A RAE is 78% higher.
  • Sweet potato has 42 times less Vitamin K than Cabbage. Cabbage has 76µg of Vitamin K, while Sweet potato has 1.8µg.

We used Cabbage, raw and Sweet potato, raw, unprepared types in this comparison.

Infographic

Cabbage vs Sweet potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
2
:
8
Sweet potato
Sweet potato
Contains more Calcium +33.3%
Contains less Sodium -67.3%
Contains more Iron +29.8%
Contains more Magnesium +108.3%
Contains more Phosphorus +80.8%
Contains more Potassium +98.2%
Contains more Zinc +66.7%
Contains more Copper +694.7%
Contains more Manganese +61.3%
Contains more Selenium +100%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Sweet potato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 18% 21% 30% 8% 9% 51% 34% 4%
Contains more Calcium +33.3%
Contains less Sodium -67.3%
Contains more Iron +29.8%
Contains more Magnesium +108.3%
Contains more Phosphorus +80.8%
Contains more Potassium +98.2%
Contains more Zinc +66.7%
Contains more Copper +694.7%
Contains more Manganese +61.3%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
3
:
7
Sweet potato
Sweet potato
Contains more Vitamin C +1425%
Contains more Folate +290.9%
Contains more Vitamin K +4122.2%
Contains more Vitamin A +14376.5%
Contains more Vitamin E +73.3%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +138%
Contains more Vitamin B5 +277.4%
Contains more Vitamin B6 +68.5%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Sweet potato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 852% 6% 0% 8% 20% 15% 11% 48% 49% 9% 0% 5%
Contains more Vitamin C +1425%
Contains more Folate +290.9%
Contains more Vitamin K +4122.2%
Contains more Vitamin A +14376.5%
Contains more Vitamin E +73.3%
Contains more Vitamin B1 +27.9%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +138%
Contains more Vitamin B5 +277.4%
Contains more Vitamin B6 +68.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
2
:
3
Sweet potato
Sweet potato
Contains more Fats +100%
Contains more Water +19.3%
Contains more Protein +22.7%
Contains more Carbs +246.9%
Contains more Other +53.1%
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Sweet potato
20% 77%
Protein: 1.57 g
Fats: 0.05 g
Carbs: 20.12 g
Water: 77.28 g
Other: 0.98 g
Contains more Fats +100%
Contains more Water +19.3%
Contains more Protein +22.7%
Contains more Carbs +246.9%
Contains more Other +53.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
2
:
1
Sweet potato
Sweet potato
Contains more Monounsaturated Fat +1600%
Contains more Polyunsaturated fat +21.4%
Contains less Saturated Fat -47.1%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Sweet potato
55% 3% 42%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.014 g
Contains more Monounsaturated Fat +1600%
Contains more Polyunsaturated fat +21.4%
Contains less Saturated Fat -47.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cabbage
Cabbage
3
:
2
Sweet potato
Sweet potato
Contains more Glucose +74%
Contains more Fructose +107.1%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +3050%
Cabbage
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Sweet potato
75% 15% 6% 4%
Starch: 12.65 g
Sucrose: 2.52 g
Glucose: 0.96 g
Fructose: 0.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +74%
Contains more Fructose +107.1%
Contains more Maltose +∞%
Contains more Starch +∞%
Contains more Sucrose +3050%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Sweet potato
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cabbage Sweet potato Opinion
Net carbs 3.3g 17.12g Sweet potato
Protein 1.28g 1.57g Sweet potato
Fats 0.1g 0.05g Cabbage
Carbs 5.8g 20.12g Sweet potato
Calories 25kcal 86kcal Sweet potato
Starch 0g 12.65g Sweet potato
Fructose 1.45g 0.7g Cabbage
Sugar 3.2g 4.18g Cabbage
Fiber 2.5g 3g Sweet potato
Calcium 40mg 30mg Cabbage
Iron 0.47mg 0.61mg Sweet potato
Magnesium 12mg 25mg Sweet potato
Phosphorus 26mg 47mg Sweet potato
Potassium 170mg 337mg Sweet potato
Sodium 18mg 55mg Cabbage
Zinc 0.18mg 0.3mg Sweet potato
Copper 0.019mg 0.151mg Sweet potato
Manganese 0.16mg 0.258mg Sweet potato
Selenium 0.3µg 0.6µg Sweet potato
Vitamin A 98IU 14187IU Sweet potato
Vitamin A RAE 5µg 709µg Sweet potato
Vitamin E 0.15mg 0.26mg Sweet potato
Vitamin C 36.6mg 2.4mg Cabbage
Vitamin B1 0.061mg 0.078mg Sweet potato
Vitamin B2 0.04mg 0.061mg Sweet potato
Vitamin B3 0.234mg 0.557mg Sweet potato
Vitamin B5 0.212mg 0.8mg Sweet potato
Vitamin B6 0.124mg 0.209mg Sweet potato
Folate 43µg 11µg Cabbage
Vitamin K 76µg 1.8µg Cabbage
Tryptophan 0.011mg 0.031mg Sweet potato
Threonine 0.035mg 0.083mg Sweet potato
Isoleucine 0.03mg 0.055mg Sweet potato
Leucine 0.041mg 0.092mg Sweet potato
Lysine 0.044mg 0.066mg Sweet potato
Methionine 0.012mg 0.029mg Sweet potato
Phenylalanine 0.032mg 0.089mg Sweet potato
Valine 0.042mg 0.086mg Sweet potato
Histidine 0.022mg 0.031mg Sweet potato
Saturated Fat 0.034g 0.018g Sweet potato
Monounsaturated Fat 0.017g 0.001g Cabbage
Polyunsaturated fat 0.017g 0.014g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Sweet potato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
85%
Sweet potato
Minerals Daily Need Coverage Score
10%
Cabbage
20%
Sweet potato

Comparison summary

Which food is lower in Saturated Fat?
Sweet potato
Sweet potato is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Sweet potato
Sweet potato is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Sweet potato
Sweet potato is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato
Sweet potato is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 0.98g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 37mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Sweet potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168482/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.