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  6. Cabbage vs. Tuna Bluefin

Cabbage vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between cabbage and tuna Bluefin?

  • Cabbage is higher in vitamin C; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.

We used Cabbage, raw and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Cabbage vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +90%
Contains more IronIron +178.7%
Contains more CopperCopper +478.9%
Contains more ZincZinc +327.8%
Contains more PhosphorusPhosphorus +1153.8%
Contains more SeleniumSelenium +15500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2050%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +15040%
Contains more Vitamin B1Vitamin B1 +355.7%
Contains more Vitamin B2Vitamin B2 +665%
Contains more Vitamin B3Vitamin B3 +4404.3%
Contains more Vitamin B5Vitamin B5 +546.2%
Contains more Vitamin B6Vitamin B6 +323.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cabbage Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.3µg 46.8µg 85%
Vitamin A 5µg 757µg 84%
Vitamin B3 0.234mg 10.54mg 64%
Vitamin K 76µg 63%
Protein 1.28g 29.91g 57%
Phosphorus 26mg 326mg 43%
Vitamin C 36.6mg 0mg 41%
Vitamin B6 0.124mg 0.525mg 31%
Vitamin B5 0.212mg 1.37mg 23%
Vitamin B2 0.04mg 0.306mg 20%
Vitamin B1 0.061mg 0.278mg 18%
Cholesterol 0mg 49mg 16%
Magnesium 12mg 64mg 12%
Polyunsaturated fat 0.017g 1.844g 12%
Iron 0.47mg 1.31mg 11%
Fiber 2.5g 0g 10%
Copper 0.019mg 0.11mg 10%
Folate 43µg 2µg 10%
Fats 0.1g 6.28g 10%
Calories 25kcal 184kcal 8%
Saturated fat 0.034g 1.612g 7%
Manganese 0.16mg 0.02mg 6%
Zinc 0.18mg 0.77mg 5%
Potassium 170mg 323mg 5%
Monounsaturated fat 0.017g 2.053g 5%
Calcium 40mg 10mg 3%
Fructose 1.45g 2%
Carbs 5.8g 0g 2%
Choline 10.7mg 2%
Sodium 18mg 50mg 1%
Vitamin E 0.15mg 1%
Net carbs 3.3g 0g N/A
Sugar 3.2g N/A
Tryptophan 0.011mg 0.335mg 0%
Threonine 0.035mg 1.311mg 0%
Isoleucine 0.03mg 1.378mg 0%
Leucine 0.041mg 2.431mg 0%
Lysine 0.044mg 2.747mg 0%
Methionine 0.012mg 0.885mg 0%
Phenylalanine 0.032mg 1.168mg 0%
Valine 0.042mg 1.541mg 0%
Histidine 0.022mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +56%
Contains more ProteinProtein +2236.7%
Contains more FatsFats +6180%
Contains more OtherOther +637.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +11976.5%
Contains more Poly. FatPolyunsaturated fat +10747.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.