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  6. Cabbage vs. Wild rice raw

Cabbage vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between cabbage and wild rice raw?

  • Cabbage is higher in vitamin K and vitamin C; however, wild rice raw is richer in phosphorus, copper, zinc, manganese, vitamin B3, magnesium, vitamin B6, and iron.
  • Cabbage's daily need coverage for vitamin K is 62% more.

We used Cabbage, raw and Wild rice, raw types in this article.

Infographic

Cabbage vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +90.5%
Contains more MagnesiumMagnesium +1375%
Contains more PotassiumPotassium +151.2%
Contains more IronIron +317%
Contains more CopperCopper +2657.9%
Contains more ZincZinc +3211.1%
Contains more PhosphorusPhosphorus +1565.4%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +730.6%
Contains more SeleniumSelenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +3900%
Contains more Vitamin EVitamin E +446.7%
Contains more Vitamin B1Vitamin B1 +88.5%
Contains more Vitamin B2Vitamin B2 +555%
Contains more Vitamin B3Vitamin B3 +2777.4%
Contains more Vitamin B5Vitamin B5 +406.6%
Contains more Vitamin B6Vitamin B6 +215.3%
Contains more FolateFolate +120.9%
Contains more CholineCholine +227.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Wild rice raw DV% diff.
Vitamin K 76µg 1.9µg 62%
Phosphorus 26mg 433mg 58%
Copper 0.019mg 0.524mg 56%
Zinc 0.18mg 5.96mg 53%
Manganese 0.16mg 1.329mg 51%
Vitamin B3 0.234mg 6.733mg 41%
Vitamin C 36.6mg 0mg 41%
Magnesium 12mg 177mg 39%
Protein 1.28g 14.73g 27%
Carbs 5.8g 74.9g 23%
Vitamin B6 0.124mg 0.391mg 21%
Iron 0.47mg 1.96mg 19%
Vitamin B5 0.212mg 1.074mg 17%
Vitamin B2 0.04mg 0.262mg 17%
Calories 25kcal 357kcal 17%
Fiber 2.5g 6.2g 15%
Folate 43µg 95µg 13%
Potassium 170mg 427mg 8%
Vitamin B1 0.061mg 0.115mg 5%
Selenium 0.3µg 2.8µg 5%
Choline 10.7mg 35mg 4%
Vitamin E 0.15mg 0.82mg 4%
Polyunsaturated fat 0.017g 0.676g 4%
Fructose 1.45g 2%
Fats 0.1g 1.08g 2%
Calcium 40mg 21mg 2%
Saturated fat 0.034g 0.156g 1%
Net carbs 3.3g 68.7g N/A
Sugar 3.2g 2.5g N/A
Sodium 18mg 7mg 0%
Vitamin A 5µg 1µg 0%
Monounsaturated fat 0.017g 0.159g 0%
Tryptophan 0.011mg 0.179mg 0%
Threonine 0.035mg 0.469mg 0%
Isoleucine 0.03mg 0.618mg 0%
Leucine 0.041mg 1.018mg 0%
Lysine 0.044mg 0.629mg 0%
Methionine 0.012mg 0.438mg 0%
Phenylalanine 0.032mg 0.721mg 0%
Valine 0.042mg 0.858mg 0%
Histidine 0.022mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1087.9%
Contains more ProteinProtein +1050.8%
Contains more FatsFats +980%
Contains more CarbsCarbs +1191.4%
Contains more OtherOther +139.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +835.3%
Contains more Poly. FatPolyunsaturated fat +3876.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +737.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.