Cabbage vs. Winter squash — In-Depth Nutrition Comparison
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Summary of differences between Cabbage and Winter squash
- Cabbage has more Vitamin K, Vitamin C, and Folate, however, Winter squash is higher in Vitamin A RAE, and Copper.
- Cabbage covers your daily need of Vitamin K 60% more than Winter squash.
- Cabbage has 4 times more Vitamin C than Winter squash. While Cabbage has 36.6mg of Vitamin C, Winter squash has only 9.6mg.
These are the specific foods used in this comparison Cabbage, raw and Squash, winter, all varieties, cooked, baked, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+81.8%
Contains
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Phosphorus
+36.8%
Contains
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Potassium
+41.8%
Contains
less
Sodium
-94.4%
Contains
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Zinc
+22.2%
Contains
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Copper
+331.6%
Contains
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Manganese
+16.9%
Contains
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Selenium
+33.3%
Equal in Iron - 0.44
Equal in Magnesium - 13
Contains
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Calcium
+81.8%
Contains
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Phosphorus
+36.8%
Contains
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Potassium
+41.8%
Contains
less
Sodium
-94.4%
Contains
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Zinc
+22.2%
Contains
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Copper
+331.6%
Contains
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Manganese
+16.9%
Contains
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Selenium
+33.3%
Equal in Iron - 0.44
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
5
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+281.3%
Contains
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Vitamin B1
+281.3%
Contains
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Folate
+115%
Contains
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Vitamin K
+1627.3%
Contains
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Vitamin A
+5229.6%
Contains
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Vitamin B2
+67.5%
Contains
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Vitamin B3
+111.5%
Contains
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Vitamin B5
+10.4%
Contains
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Vitamin B6
+29.8%
Contains
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Vitamin E
+25%
Contains
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Vitamin C
+281.3%
Contains
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Vitamin B1
+281.3%
Contains
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Folate
+115%
Contains
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Vitamin K
+1627.3%
Contains
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Vitamin A
+5229.6%
Contains
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Vitamin B2
+67.5%
Contains
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Vitamin B3
+111.5%
Contains
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Vitamin B5
+10.4%
Contains
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Vitamin B6
+29.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+43.8%
Contains
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Fats
+250%
Contains
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Carbs
+52.6%
Equal in Water - 89.21
Equal in Other - 0.7
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
0.89 g
Fats:
0.35 g
Carbs:
8.85 g
Water:
89.21 g
Other:
0.7 g
Contains
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Protein
+43.8%
Contains
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Fats
+250%
Contains
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Carbs
+52.6%
Equal in Water - 89.21
Equal in Other - 0.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52.8%
Contains
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Monounsaturated Fat
+52.9%
Contains
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Polyunsaturated fat
+764.7%
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
0.072 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.147 g
Contains
less
Saturated Fat
-52.8%
Contains
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Monounsaturated Fat
+52.9%
Contains
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Polyunsaturated fat
+764.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.3g | 6.05g | |
Protein | 1.28g | 0.89g | |
Fats | 0.1g | 0.35g | |
Carbs | 5.8g | 8.85g | |
Calories | 25kcal | 37kcal | |
Fructose | 1.45g | ||
Sugar | 3.2g | 3.3g | |
Fiber | 2.5g | 2.8g | |
Calcium | 40mg | 22mg | |
Iron | 0.47mg | 0.44mg | |
Magnesium | 12mg | 13mg | |
Phosphorus | 26mg | 19mg | |
Potassium | 170mg | 241mg | |
Sodium | 18mg | 1mg | |
Zinc | 0.18mg | 0.22mg | |
Copper | 0.019mg | 0.082mg | |
Manganese | 0.16mg | 0.187mg | |
Selenium | 0.3µg | 0.4µg | |
Vitamin A | 98IU | 5223IU | |
Vitamin A RAE | 5µg | 261µg | |
Vitamin E | 0.15mg | 0.12mg | |
Vitamin C | 36.6mg | 9.6mg | |
Vitamin B1 | 0.061mg | 0.016mg | |
Vitamin B2 | 0.04mg | 0.067mg | |
Vitamin B3 | 0.234mg | 0.495mg | |
Vitamin B5 | 0.212mg | 0.234mg | |
Vitamin B6 | 0.124mg | 0.161mg | |
Folate | 43µg | 20µg | |
Vitamin K | 76µg | 4.4µg | |
Tryptophan | 0.011mg | 0.013mg | |
Threonine | 0.035mg | 0.027mg | |
Isoleucine | 0.03mg | 0.035mg | |
Leucine | 0.041mg | 0.05mg | |
Lysine | 0.044mg | 0.033mg | |
Methionine | 0.012mg | 0.011mg | |
Phenylalanine | 0.032mg | 0.035mg | |
Valine | 0.042mg | 0.038mg | |
Histidine | 0.022mg | 0.017mg | |
Saturated Fat | 0.034g | 0.072g | |
Monounsaturated Fat | 0.017g | 0.026g | |
Polyunsaturated fat | 0.017g | 0.147g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
38%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food contains less Sodium?
Winter squash contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Winter squash is lower in glycemic index (difference - 13)
Which food is cheaper?
Winter squash is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Cabbage is lower in Saturated Fat (difference - 0.038g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.