Cabbage vs. Yam — In-Depth Nutrition Comparison
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Significant differences between cabbage and yam
- Cabbage has more vitamin K and vitamin C; however, yam is richer in potassium, copper, vitamin B6, manganese, and fiber.
- Cabbage covers your daily vitamin K needs 61% more than yam.
- Yam has 2 times less calcium than cabbage. Cabbage has 40mg of calcium, while yam has 17mg.
Specific food types used in this comparison are Cabbage, raw and Yam, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.3% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +380% |
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +836.8% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +111.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +148.1% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin KVitamin K | +3204.3% |
| Contains more FolateFolate | +87% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +83.6% |
| Contains more Vitamin B3Vitamin B3 | +135.9% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +136.3% |
| Contains more CholineCholine | +54.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 2.3µg | 61% |
| Vitamin C | 36.6mg | 17.1mg | 22% |
| Potassium | 170mg | 816mg | 19% |
| Copper | 0.019mg | 0.178mg | 18% |
| Vitamin B6 | 0.124mg | 0.293mg | 13% |
| Manganese | 0.16mg | 0.397mg | 10% |
| Carbs | 5.8g | 27.88g | 7% |
| Fiber | 2.5g | 4.1g | 6% |
| Calories | 25kcal | 118kcal | 5% |
| Folate | 43µg | 23µg | 5% |
| Phosphorus | 26mg | 55mg | 4% |
| Vitamin B1 | 0.061mg | 0.112mg | 4% |
| Fructose | 1.45g | 2% | |
| Magnesium | 12mg | 21mg | 2% |
| Calcium | 40mg | 17mg | 2% |
| Vitamin B3 | 0.234mg | 0.552mg | 2% |
| Vitamin B5 | 0.212mg | 0.314mg | 2% |
| Iron | 0.47mg | 0.54mg | 1% |
| Choline | 10.7mg | 16.5mg | 1% |
| Zinc | 0.18mg | 0.24mg | 1% |
| Vitamin E | 0.15mg | 0.35mg | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Protein | 1.28g | 1.53g | 1% |
| Vitamin B2 | 0.04mg | 0.032mg | 1% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 3.3g | 23.78g | N/A |
| Sugar | 3.2g | 0.5g | N/A |
| Sodium | 18mg | 9mg | 0% |
| Vitamin A | 5µg | 7µg | 0% |
| Saturated fat | 0.034g | 0.037g | 0% |
| Monounsaturated fat | 0.017g | 0.006g | 0% |
| Polyunsaturated fat | 0.017g | 0.076g | 0% |
| Tryptophan | 0.011mg | 0.012mg | 0% |
| Threonine | 0.035mg | 0.054mg | 0% |
| Isoleucine | 0.03mg | 0.052mg | 0% |
| Leucine | 0.041mg | 0.096mg | 0% |
| Lysine | 0.044mg | 0.059mg | 0% |
| Methionine | 0.012mg | 0.021mg | 0% |
| Phenylalanine | 0.032mg | 0.071mg | 0% |
| Valine | 0.042mg | 0.062mg | 0% |
| Histidine | 0.022mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.4% |
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +380.7% |
| Contains more OtherOther | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +183.3% |
| Contains more Poly. FatPolyunsaturated fat | +347.1% |
~equal in
Saturated fat
~0.037g