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  6. Caesar salad vs. Barley

Caesar salad vs. Barley — In-Depth Nutrition Comparison

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Differences between Caesar salad and Barley

  • Caesar salad has more Calcium, and Vitamin B12, while Barley has more Manganese, Fiber, Copper, Magnesium, Vitamin B1, and Iron.
  • Barley's daily need coverage for Manganese is 71% higher.
  • The amount of Sodium in Barley is lower.

The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Barley, hulled.

Infographic

Caesar salad vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
1
:
9
Barley
Barley
Contains more Calcium +606.1%
Contains more Iron +53.8%
Contains more Magnesium +375%
Contains more Phosphorus +14.3%
Contains more Potassium +165.9%
Contains less Sodium -97.4%
Contains more Zinc +72%
Contains more Copper +295.2%
Contains more Manganese +505.3%
Contains more Selenium +20.1%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Contains more Calcium +606.1%
Contains more Iron +53.8%
Contains more Magnesium +375%
Contains more Phosphorus +14.3%
Contains more Potassium +165.9%
Contains less Sodium -97.4%
Contains more Zinc +72%
Contains more Copper +295.2%
Contains more Manganese +505.3%
Contains more Selenium +20.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
6
:
4
Barley
Barley
Contains more Vitamin A +1536.4%
Contains more Vitamin B5 +58.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +168.2%
Contains more Vitamin B1 +71.4%
Contains more Vitamin B3 +42.2%
Equal in Vitamin E - 0.57
Equal in Vitamin B2 - 0.285
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin A +1536.4%
Contains more Vitamin B5 +58.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +168.2%
Contains more Vitamin B1 +71.4%
Contains more Vitamin B3 +42.2%
Equal in Vitamin E - 0.57
Equal in Vitamin B2 - 0.285

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
2
Barley
Barley
Contains more Fats +314.8%
Contains more Water +359.6%
Contains more Carbs +133.3%
Equal in Protein - 12.48
Equal in Other - 2.3
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Fats +314.8%
Contains more Water +359.6%
Contains more Carbs +133.3%
Equal in Protein - 12.48
Equal in Other - 2.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Barley
Barley
Contains more Monounsaturated Fat +706.8%
Contains more Polyunsaturated fat +31.9%
Contains less Saturated Fat -88.5%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Contains more Monounsaturated Fat +706.8%
Contains more Polyunsaturated fat +31.9%
Contains less Saturated Fat -88.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Barley
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Barley Opinion
Net carbs 29.8g 56.18g Barley
Protein 13.39g 12.48g Caesar salad
Fats 9.54g 2.3g Caesar salad
Carbs 31.5g 73.48g Barley
Calories 265kcal 354kcal Barley
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 0.8g Barley
Fiber 1.7g 17.3g Barley
Calcium 233mg 33mg Caesar salad
Iron 2.34mg 3.6mg Barley
Magnesium 28mg 133mg Barley
Phosphorus 231mg 264mg Barley
Potassium 170mg 452mg Barley
Sodium 454mg 12mg Barley
Zinc 1.61mg 2.77mg Barley
Copper 0.126mg 0.498mg Barley
Manganese 0.321mg 1.943mg Barley
Selenium 31.4µg 37.7µg Barley
Vitamin A 360IU 22IU Caesar salad
Vitamin A RAE 78µg 1µg Caesar salad
Vitamin E 0.61mg 0.57mg Caesar salad
Vitamin B1 0.377mg 0.646mg Barley
Vitamin B2 0.297mg 0.285mg Caesar salad
Vitamin B3 3.237mg 4.604mg Barley
Vitamin B5 0.447mg 0.282mg Caesar salad
Vitamin B6 0.318mg Barley
Folate 19µg Barley
Vitamin B12 0.4µg 0µg Caesar salad
Vitamin K 5.9µg 2.2µg Caesar salad
Tryptophan 0.15mg 0.208mg Barley
Threonine 0.393mg 0.424mg Barley
Isoleucine 0.547mg 0.456mg Caesar salad
Leucine 1.137mg 0.848mg Caesar salad
Lysine 0.523mg 0.465mg Caesar salad
Methionine 0.3mg 0.24mg Caesar salad
Phenylalanine 0.717mg 0.7mg Caesar salad
Valine 0.7mg 0.612mg Caesar salad
Histidine 0.36mg 0.281mg Caesar salad
Cholesterol 24mg 0mg Barley
Saturated Fat 4.206g 0.482g Barley
Monounsaturated Fat 2.38g 0.295g Caesar salad
Polyunsaturated fat 1.461g 1.108g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
36%
Barley
Minerals Daily Need Coverage Score
65%
Caesar salad
110%
Barley

Comparison summary

Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $1.5)
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 3.22g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 442mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 3.724g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.