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  6. Caesar salad vs. Barley

Caesar salad vs. Barley — In-Depth Nutrition Comparison

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Differences between caesar salad and barley

  • Caesar salad has more calcium and vitamin B12, while barley has more manganese, fiber, copper, magnesium, vitamin B1, and iron.
  • Barley's daily need coverage for manganese is 71% higher.
  • The amount of sodium in barley is lower.
  • Barley has a lower glycemic index. The glycemic index of barley is 28, while the glycemic index of caesar salad is 50.

The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Barley, hulled.

Infographic

Caesar salad vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +606.1%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +165.9%
Contains more IronIron +53.8%
Contains more CopperCopper +295.2%
Contains more ZincZinc +72%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +505.3%
Contains more SeleniumSelenium +20.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Barley
Barley
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin B5Vitamin B5 +58.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +168.2%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B3Vitamin B3 +42.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.57mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.285mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Barley DV% diff.
Manganese 0.321mg 1.943mg 71%
Fiber 1.7g 17.3g 62%
Copper 0.126mg 0.498mg 41%
Magnesium 28mg 133mg 25%
Vitamin B6 0.318mg 24%
Vitamin B1 0.377mg 0.646mg 22%
Calcium 233mg 33mg 20%
Sodium 454mg 12mg 19%
Vitamin B12 0.4µg 0µg 17%
Saturated fat 4.206g 0.482g 17%
Iron 2.34mg 3.6mg 16%
Carbs 31.5g 73.48g 14%
Selenium 31.4µg 37.7µg 11%
Fats 9.54g 2.3g 11%
Zinc 1.61mg 2.77mg 11%
Starch 25.29g 10%
Vitamin A 78µg 1µg 9%
Vitamin B3 3.237mg 4.604mg 9%
Potassium 170mg 452mg 8%
Cholesterol 24mg 0mg 8%
Phosphorus 231mg 264mg 5%
Folate 19µg 5%
Monounsaturated fat 2.38g 0.295g 5%
Calories 265kcal 354kcal 4%
Vitamin B5 0.447mg 0.282mg 3%
Vitamin K 5.9µg 2.2µg 3%
Protein 13.39g 12.48g 2%
Polyunsaturated fat 1.461g 1.108g 2%
Fructose 1.13g 1%
Vitamin B2 0.297mg 0.285mg 1%
Net carbs 29.8g 56.18g N/A
Sugar 4.02g 0.8g N/A
Vitamin E 0.61mg 0.57mg 0%
Tryptophan 0.15mg 0.208mg 0%
Threonine 0.393mg 0.424mg 0%
Isoleucine 0.547mg 0.456mg 0%
Leucine 1.137mg 0.848mg 0%
Lysine 0.523mg 0.465mg 0%
Methionine 0.3mg 0.24mg 0%
Phenylalanine 0.717mg 0.7mg 0%
Valine 0.7mg 0.612mg 0%
Histidine 0.36mg 0.281mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Barley
Barley
2
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more FatsFats +314.8%
Contains more WaterWater +359.6%
Contains more CarbsCarbs +133.3%
~equal in Protein ~12.48g
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Barley
Barley
1
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +706.8%
Contains more Poly. FatPolyunsaturated fat +31.9%
Contains less Sat. FatSaturated fat -88.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.