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  6. Caesar salad vs. Game raw

Caesar salad vs. Game raw — In-Depth Nutrition Comparison

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Differences between caesar salad and game raw

  • Caesar salad has more selenium and calcium, while game raw has more vitamin B12, vitamin B3, copper, vitamin B2, and iron.
  • Game raw's daily need coverage for vitamin B12 is 246% higher.
  • Game raw contains 47 times less calcium than caesar salad. Caesar salad contains 233mg of calcium, while game raw contains 5mg.
  • The amount of sodium in game raw is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of caesar salad is 50.

The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Game meat, deer, raw.

Infographic

Caesar salad vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +4560%
Contains more PhosphorusPhosphorus +14.4%
Contains more ManganeseManganese +682.9%
Contains more SeleniumSelenium +223.7%
Contains more PotassiumPotassium +87.1%
Contains more IronIron +45.3%
Contains more CopperCopper +100.8%
Contains more ZincZinc +29.8%
Contains less SodiumSodium -88.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +205%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +436.4%
Contains more Vitamin B2Vitamin B2 +61.6%
Contains more Vitamin B3Vitamin B3 +96.8%
Contains more Vitamin B12Vitamin B12 +1477.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Game raw DV% diff.
Vitamin B12 0.4µg 6.31µg 246%
Selenium 31.4µg 9.7µg 39%
Vitamin B6 0.37mg 28%
Calcium 233mg 5mg 23%
Cholesterol 24mg 85mg 20%
Vitamin B3 3.237mg 6.37mg 20%
Protein 13.39g 22.96g 19%
Sodium 454mg 51mg 18%
Saturated fat 4.206g 0.95g 15%
Copper 0.126mg 0.253mg 14%
Vitamin B2 0.297mg 0.48mg 14%
Vitamin B1 0.377mg 0.22mg 13%
Iron 2.34mg 3.4mg 13%
Manganese 0.321mg 0.041mg 12%
Carbs 31.5g 0g 11%
Fats 9.54g 2.42g 11%
Starch 25.29g 10%
Vitamin B5 0.447mg 9%
Vitamin A 78µg 0µg 9%
Polyunsaturated fat 1.461g 0.47g 7%
Calories 265kcal 120kcal 7%
Fiber 1.7g 0g 7%
Zinc 1.61mg 2.09mg 4%
Potassium 170mg 318mg 4%
Vitamin K 5.9µg 1.1µg 4%
Monounsaturated fat 2.38g 0.67g 4%
Phosphorus 231mg 202mg 4%
Vitamin E 0.61mg 0.2mg 3%
Fructose 1.13g 1%
Folate 4µg 1%
Magnesium 28mg 23mg 1%
Net carbs 29.8g 0g N/A
Sugar 4.02g 0g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 1.08mg 0%
Isoleucine 0.547mg 0.908mg 0%
Leucine 1.137mg 1.951mg 0%
Lysine 0.523mg 2.006mg 0%
Methionine 0.3mg 0.566mg 0%
Phenylalanine 0.717mg 0.937mg 0%
Valine 0.7mg 1.073mg 0%
Histidine 0.36mg 1.135mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +294.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.6%
Contains more ProteinProtein +71.5%
Contains more WaterWater +69.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +255.2%
Contains more Poly. FatPolyunsaturated fat +210.9%
Contains less Sat. FatSaturated fat -77.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.