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Caesar salad vs. Wheat — In-Depth Nutrition Comparison

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Summary of differences between caesar salad and wheat

  • Caesar salad has more calcium; however, wheat is higher in manganese, selenium, copper, phosphorus, magnesium, zinc, and vitamin B3.
  • Wheat covers your daily need for manganese, 117% more than caesar salad.
  • Caesar salad has 227 times more sodium than wheat . While caesar salad has 454mg of sodium, wheat has only 2mg.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Wheat, durum.

Infographic

Caesar salad vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more CalciumCalcium +585.3%
Contains more MagnesiumMagnesium +414.3%
Contains more PotassiumPotassium +153.5%
Contains more IronIron +50.4%
Contains more CopperCopper +338.9%
Contains more ZincZinc +158.4%
Contains more PhosphorusPhosphorus +119.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +838.3%
Contains more SeleniumSelenium +184.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +145.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +108.2%
Contains more Vitamin B5Vitamin B5 +109.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Wheat DV% diff.
Manganese 0.321mg 3.012mg 117%
Selenium 31.4µg 89.4µg 105%
Copper 0.126mg 0.553mg 47%
Phosphorus 231mg 508mg 40%
Vitamin B6 0.419mg 32%
Magnesium 28mg 144mg 28%
Zinc 1.61mg 4.16mg 23%
Vitamin B3 3.237mg 6.738mg 22%
Calcium 233mg 34mg 20%
Sodium 454mg 2mg 20%
Saturated fat 4.206g 0.454g 17%
Vitamin B12 0.4µg 0µg 17%
Iron 2.34mg 3.52mg 15%
Vitamin B2 0.297mg 0.121mg 14%
Carbs 31.5g 71.13g 13%
Folate 43µg 11%
Fats 9.54g 2.47g 11%
Starch 25.29g 10%
Vitamin B5 0.447mg 0.935mg 10%
Vitamin A 78µg 0µg 9%
Cholesterol 24mg 0mg 8%
Potassium 170mg 431mg 8%
Fiber 1.7g 7%
Monounsaturated fat 2.38g 0.344g 5%
Vitamin K 5.9µg 5%
Calories 265kcal 339kcal 4%
Vitamin B1 0.377mg 0.419mg 4%
Vitamin E 0.61mg 4%
Polyunsaturated fat 1.461g 0.978g 3%
Protein 13.39g 13.68g 1%
Fructose 1.13g 1%
Net carbs 29.8g 71.13g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0.176mg 0%
Threonine 0.393mg 0.366mg 0%
Isoleucine 0.547mg 0.533mg 0%
Leucine 1.137mg 0.934mg 0%
Lysine 0.523mg 0.303mg 0%
Methionine 0.3mg 0.221mg 0%
Phenylalanine 0.717mg 0.681mg 0%
Valine 0.7mg 0.594mg 0%
Histidine 0.36mg 0.322mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +286.2%
Contains more WaterWater +296.6%
Contains more OtherOther +22.5%
Contains more CarbsCarbs +125.8%
~equal in Protein ~13.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +591.9%
Contains more Poly. FatPolyunsaturated fat +49.4%
Contains less Sat. FatSaturated fat -89.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.