Cake, angelfood, dry mix, prepared vs. Yellow cake — In-Depth Nutrition Comparison
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How are cake, angelfood, dry mix, prepared and yellow cake different?
- Cake, angelfood, dry mix, prepared is richer in selenium, phosphorus, and vitamin B2, while yellow cake is higher in vitamin E, iron, vitamin K, copper, and manganese.
- Yellow cake covers your daily need for vitamin E, 30% more than cake, angelfood, dry mix, prepared.
- Cake, angelfood, dry mix, prepared contains 3 times more selenium than yellow cake. Cake, angelfood, dry mix, prepared contains 15.3µg of selenium, while yellow cake contains 5.9µg.
- Yellow cake is lower in sodium.
Cake, angelfood, dry mix, prepared and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains more PhosphorusPhosphorus | +68.1% |
| Contains more SeleniumSelenium | +159.3% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +782.6% |
| Contains more CopperCopper | +133.8% |
| Contains more ZincZinc | +223.1% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +252.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +114% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +44900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +367.8% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin KVitamin K | +25000% |
| Contains more FolateFolate | +15.8% |
| Contains more CholineCholine | +1238.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
0.3 g
Carbs:
58.7 g
Water:
32.9 g
Other:
2 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +93% |
| Contains more WaterWater | +47% |
| Contains more OtherOther | +48.1% |
| Contains more FatsFats | +5816.7% |
~equal in
Carbs
~55.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +27646.2% |
| Contains more Poly. FatPolyunsaturated fat | +3712.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.124g | 4.728g | 31% |
| Vitamin E | 0.01mg | 4.5mg | 30% |
| Fats | 0.3g | 17.75g | 27% |
| Saturated fat | 0.043g | 5.793g | 26% |
| Iron | 0.23mg | 2.03mg | 23% |
| Vitamin K | 0.1µg | 25.1µg | 21% |
| Monounsaturated fat | 0.026g | 7.214g | 18% |
| Selenium | 15.3µg | 5.9µg | 17% |
| Phosphorus | 232mg | 138mg | 13% |
| Copper | 0.068mg | 0.159mg | 10% |
| Sodium | 511mg | 310mg | 9% |
| Vitamin B2 | 0.202mg | 0.093mg | 8% |
| Manganese | 0.063mg | 0.222mg | 7% |
| Calories | 257kcal | 379kcal | 6% |
| Protein | 6.1g | 3.16g | 6% |
| Calcium | 84mg | 32mg | 5% |
| Fiber | 0.2g | 1.5g | 5% |
| Cholesterol | 0mg | 16mg | 5% |
| Vitamin B1 | 0.092mg | 0.043mg | 4% |
| Vitamin B3 | 0.171mg | 0.8mg | 4% |
| Starch | 8.55g | 4% | |
| Zinc | 0.13mg | 0.42mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Choline | 1.3mg | 17.4mg | 3% |
| Potassium | 135mg | 187mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Fructose | 0.62g | 1% | |
| Vitamin B5 | 0.11mg | 0.165mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Folate | 19µg | 22µg | 1% |
| Carbs | 58.7g | 55.36g | 1% |
| Net carbs | 58.5g | 53.86g | N/A |
| Sugar | 30.51g | 39.22g | N/A |
| Vitamin B6 | 0.006mg | 0mg | 0% |
| Trans fat | 1.313g | N/A | |
| Tryptophan | 0.077mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.497mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.192mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.134mg | 0% | |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
19%
Minerals Daily Need Coverage Score
34%
34%
Comparison summary
Which food contains less Sodium?
Yellow cake contains less Sodium (difference - 201mg)
Which food is richer in vitamins?
Yellow cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cake, angelfood, dry mix, prepared is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Cake, angelfood, dry mix, prepared is lower in Sugar (difference - 8.71g)
Which food is lower in Saturated fat?
Cake, angelfood, dry mix, prepared is lower in Saturated fat (difference - 5.75g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.