Cake, angelfood, dry mix, prepared vs. Yellow cake — In-Depth Nutrition Comparison
Compare
How are cake, angelfood, dry mix, prepared and yellow cake different?
- Cake, angelfood, dry mix, prepared is richer in selenium, phosphorus, and vitamin B2, while yellow cake is higher in vitamin E, fats, iron, vitamin K, and copper.
- Yellow cake covers your daily need for vitamin E 30% more than cake, angelfood, dry mix, prepared.
- Cake, angelfood, dry mix, prepared contains 3 times more selenium than yellow cake. Cake, angelfood, dry mix, prepared contains 15.3µg of selenium, while yellow cake contains 5.9µg.
- Yellow cake is lower in sodium.
Cake, angelfood, dry mix, prepared and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +162.5% |
| Contains more PhosphorusPhosphorus | +68.1% |
| Contains more SeleniumSelenium | +159.3% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +782.6% |
| Contains more CopperCopper | +133.8% |
| Contains more ZincZinc | +223.1% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +252.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +114% |
| Contains more Vitamin B2Vitamin B2 | +117.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +44900% |
| Contains more Vitamin B3Vitamin B3 | +367.8% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin KVitamin K | +25000% |
| Contains more FolateFolate | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.124g | 4.728g | 31% |
| Vitamin E | 0.01mg | 4.5mg | 30% |
| Omega-3 (ALA) | 0.474g | 30% | |
| Fats | 0.3g | 17.75g | 27% |
| Saturated fat | 0.043g | 5.793g | 26% |
| Omega-6 (Linoleic acid) | 3.999g | 24% | |
| Iron | 0.23mg | 2.03mg | 23% |
| Vitamin K | 0.1µg | 25.1µg | 21% |
| Monounsaturated fat | 0.026g | 7.214g | 18% |
| Selenium | 15.3µg | 5.9µg | 17% |
| Phosphorus | 232mg | 138mg | 13% |
| Copper | 0.068mg | 0.159mg | 10% |
| Sodium | 511mg | 310mg | 9% |
| Vitamin B2 | 0.202mg | 0.093mg | 8% |
| Manganese | 0.063mg | 0.222mg | 7% |
| Calories | 257kcal | 379kcal | 6% |
| Protein | 6.1g | 3.16g | 6% |
| Cholesterol | 0mg | 16mg | 5% |
| Calcium | 84mg | 32mg | 5% |
| Fiber | 0.2g | 1.5g | 5% |
| Starch | 8.55g | 4% | |
| Vitamin B1 | 0.092mg | 0.043mg | 4% |
| Vitamin B3 | 0.171mg | 0.8mg | 4% |
| Magnesium | 8mg | 20mg | 3% |
| Zinc | 0.13mg | 0.42mg | 3% |
| Choline | 1.3mg | 17.4mg | 3% |
| Potassium | 135mg | 187mg | 2% |
| Carbs | 58.7g | 55.36g | 1% |
| Vitamin D* | 0 IU | 6 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B5 | 0.11mg | 0.165mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Folate | 19µg | 22µg | 1% |
| Fructose | 0.62g | 1% | |
| Protein per 100 calories | 2.4g | 0.83g | N/A |
| Calories per 10 g protein | 421kcal | 1199kcal | N/A |
| Weight per 100 calories | 39g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 2.1 | N/A |
| Net carbs | 58.5g | 53.86g | N/A |
| Sugar | 30.51g | 39.22g | N/A |
| Vitamin B6 | 0.006mg | 0mg | 0% |
| Trans fat | 1.313g | N/A | |
| Tryptophan | 0.077mg | 0% | |
| Threonine | 0.259mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.497mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.192mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.134mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
0.3 g
Carbs:
58.7 g
Water:
32.9 g
Other:
2 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +93% |
| Contains more WaterWater | +47% |
| Contains more FatsFats | +5816.7% |
~equal in
Carbs
~55.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +27646.2% |
| Contains more Poly. FatPolyunsaturated fat | +3712.9% |