Cake, angelfood, dry mix vs. Shortcake — In-Depth Nutrition Comparison
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Summary of differences between cake, angelfood, dry mix and shortcake
- Cake, angelfood, dry mix has more phosphorus; however, shortcake is higher in iron, vitamin B1, vitamin B3, manganese, selenium, calcium, and monounsaturated fat.
- Shortcake covers your daily need for iron, 28% more than cake, angelfood, dry mix.
- Cake, angelfood, dry mix has 2 times more phosphorus than shortcake. While cake, angelfood, dry mix has 337mg of phosphorus, shortcake has only 143mg.
- Shortcake has less sodium.
These are the specific foods used in this comparison Cake, angelfood, dry mix and Cake, shortcake, biscuit-type, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.7% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +34% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more IronIron | +840.7% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -38.4% |
| Contains more ManganeseManganese | +132.4% |
| Contains more SeleniumSelenium | +34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +863.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +40% |
| Contains more FolateFolate | +26.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
0.27 g
Carbs:
86.13 g
Water:
3.73 g
Other:
3.47 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
| Contains more CarbsCarbs | +77.6% |
| Contains more OtherOther | +23.9% |
| Contains more FatsFats | +5159.3% |
| Contains more WaterWater | +661.4% |
~equal in
Protein
~6.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.116 g
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +25087.5% |
| Contains more Poly. FatPolyunsaturated fat | +3031% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.27mg | 2.54mg | 28% |
| Phosphorus | 337mg | 143mg | 28% |
| Vitamin B1 | 0mg | 0.311mg | 26% |
| Polyunsaturated fat | 0.116g | 3.632g | 23% |
| Fats | 0.27g | 14.2g | 21% |
| Saturated fat | 0.039g | 3.772g | 17% |
| Monounsaturated fat | 0.024g | 6.045g | 15% |
| Sodium | 822mg | 506mg | 14% |
| Vitamin B3 | 0.267mg | 2.573mg | 14% |
| Carbs | 86.13g | 48.5g | 13% |
| Manganese | 0.142mg | 0.33mg | 8% |
| Selenium | 12.6µg | 17µg | 8% |
| Calcium | 153mg | 205mg | 5% |
| Zinc | 0.16mg | 0.48mg | 3% |
| Folate | 42µg | 53µg | 3% |
| Fiber | 0.5g | 2% | |
| Copper | 0.094mg | 0.076mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B6 | 0.009mg | 0.03mg | 2% |
| Vitamin B12 | 0.05µg | 0.07µg | 1% |
| Calories | 366kcal | 346kcal | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Protein | 6.4g | 6.1g | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 85.63g | 48.5g | N/A |
| Potassium | 91mg | 106mg | 0% |
| Sugar | 61.33g | N/A | |
| Vitamin B2 | 0.267mg | 0.272mg | 0% |
| Vitamin B5 | 0.264mg | 0.248mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.7mg | 0% | |
| Tryptophan | 0.112mg | 0.076mg | 0% |
| Threonine | 0.376mg | 0.184mg | 0% |
| Isoleucine | 0.47mg | 0.238mg | 0% |
| Leucine | 0.721mg | 0.449mg | 0% |
| Lysine | 0.552mg | 0.197mg | 0% |
| Methionine | 0.279mg | 0.115mg | 0% |
| Phenylalanine | 0.497mg | 0.302mg | 0% |
| Valine | 0.533mg | 0.273mg | 0% |
| Histidine | 0.194mg | 0.14mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
45%
48%
Comparison summary
Which food is lower in Sugar?
Shortcake is lower in Sugar (difference - 61.33g)
Which food contains less Sodium?
Shortcake contains less Sodium (difference - 316mg)
Which food is richer in minerals?
Shortcake is relatively richer in minerals
Which food is lower in Cholesterol?
Cake, angelfood, dry mix is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Cake, angelfood, dry mix is lower in Saturated fat (difference - 3.733g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.