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  6. Cake, angelfood, dry mix vs. Shortcake

Cake, angelfood, dry mix vs. Shortcake — In-Depth Nutrition Comparison

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Summary of differences between cake, angelfood, dry mix and shortcake

  • Cake, angelfood, dry mix has more phosphorus and carbs; however, shortcake is higher in iron, vitamin B1, fats, vitamin B3, manganese, and selenium.
  • Shortcake covers your daily need for iron 28% more than cake, angelfood, dry mix.
  • Cake, angelfood, dry mix has 2 times more phosphorus than shortcake. While cake, angelfood, dry mix has 337mg of phosphorus, shortcake has only 143mg.
  • Shortcake has less sodium.

These are the specific foods used in this comparison Cake, angelfood, dry mix and Cake, shortcake, biscuit-type, prepared from recipe.

Infographic

Cake, angelfood, dry mix vs Shortcake infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 46% 8% 10% 31% 4.4% 144% 107% 19% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains more CopperCopper +23.7%
Contains more PhosphorusPhosphorus +135.7%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +34%
Contains more PotassiumPotassium +16.5%
Contains more IronIron +840.7%
Contains more ZincZinc +200%
Contains less SodiumSodium -38.4%
Contains more ManganeseManganese +132.4%
Contains more SeleniumSelenium +34.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 62% 5% 16% 2.1% 6.3% 0.25% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +863.7%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +40%
Contains more FolateFolate +26.2%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.272mg
~equal in Vitamin B5 ~0.248mg

All nutrients comparison - raw data values

Nutrient Cake, angelfood, dry mix Shortcake DV% diff.
Iron 0.27mg 2.54mg 28%
Phosphorus 337mg 143mg 28%
Vitamin B1 0mg 0.311mg 26%
Polyunsaturated fat 0.116g 3.632g 23%
Fats 0.27g 14.2g 21%
Saturated fat 0.039g 3.772g 17%
Monounsaturated fat 0.024g 6.045g 15%
Sodium 822mg 506mg 14%
Vitamin B3 0.267mg 2.573mg 14%
Carbs 86.13g 48.5g 13%
Manganese 0.142mg 0.33mg 8%
Selenium 12.6µg 17µg 8%
Calcium 153mg 205mg 5%
Zinc 0.16mg 0.48mg 3%
Folate 42µg 53µg 3%
Fiber 0.5g 2%
Copper 0.094mg 0.076mg 2%
Vitamin A 0µg 18µg 2%
Vitamin B6 0.009mg 0.03mg 2%
Calories 366kcal 346kcal 1%
Protein 6.4g 6.1g 1%
Cholesterol 0mg 3mg 1%
Magnesium 11mg 16mg 1%
Vitamin B12 0.05µg 0.07µg 1%
Protein per 100 calories 1.7g 1.8g N/A
Calories per 10 g protein 572kcal 567kcal N/A
Weight per 100 calories 27g 29g N/A
Unsaturated / Saturated Fat ratio 3.6 2.6 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 85.63g 48.5g N/A
Potassium 91mg 106mg 0%
Sugar 61.33g N/A
Vitamin B2 0.267mg 0.272mg 0%
Vitamin B5 0.264mg 0.248mg 0%
Vitamin K 0.1µg 0%
Choline 2.7mg 0%
Tryptophan 0.112mg 0.076mg 0%
Threonine 0.376mg 0.184mg 0%
Isoleucine 0.47mg 0.238mg 0%
Leucine 0.721mg 0.449mg 0%
Lysine 0.552mg 0.197mg 0%
Methionine 0.279mg 0.115mg 0%
Phenylalanine 0.497mg 0.302mg 0%
Valine 0.533mg 0.273mg 0%
Histidine 0.194mg 0.14mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 86% 4% 3%
Protein: 6.4 g
Fats: 0.27 g
Carbs: 86.13 g
Water: 3.73 g
Other: 3.47 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more CarbsCarbs +77.6%
Contains more FatsFats +5159.3%
Contains more WaterWater +661.4%
~equal in Protein ~6.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.116 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +25087.5%
Contains more Poly. FatPolyunsaturated fat +3031%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.