Cake, cherry fudge with chocolate frosting vs. Coffeecake — In-Depth Nutrition Comparison
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How are cake, cherry fudge with chocolate frosting and coffeecake different?
- Cake, cherry fudge with chocolate frosting is richer in vitamin C, iron, and vitamin B2, while coffeecake is higher in selenium, folate, vitamin B1, and vitamin B12.
- Coffeecake covers your daily need for selenium, 18% more than cake, cherry fudge with chocolate frosting.
- Cake, cherry fudge with chocolate frosting contains 136 times more vitamin C than coffeecake. Cake, cherry fudge with chocolate frosting contains 13.6mg of vitamin C, while coffeecake contains 0.1mg.
- Cake, cherry fudge with chocolate frosting is lower in cholesterol.
Cake, cherry fudge with chocolate frosting and Coffeecake, cheese types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more IronIron | +71.9% |
| Contains less SodiumSodium | -51.6% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more ZincZinc | +110.7% |
| Contains more ManganeseManganese | +156.7% |
| Contains more SeleniumSelenium | +291.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B12Vitamin B12 | +61.9% |
| Contains more FolateFolate | +290% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
12.5 g
Carbs:
38 g
Water:
46.1 g
Other:
1 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more WaterWater | +43.2% |
| Contains more ProteinProtein | +191.7% |
| Contains more FatsFats | +21.6% |
| Contains more CarbsCarbs | +16.6% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.066 g
Monounsaturated fat:
Mono. Fat
4.4 g
Polyunsaturated fat:
Poly. Fat
2.34 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains more Poly. FatPolyunsaturated fat | +42.2% |
| Contains more Mono. FatMonounsaturated fat | +62% |
~equal in
Saturated fat
~5.391g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3.4µg | 13.3µg | 18% |
| Vitamin C | 13.6mg | 0.1mg | 15% |
| Cholesterol | 42mg | 85mg | 14% |
| Protein | 2.4g | 7g | 9% |
| Sodium | 164mg | 339mg | 8% |
| Monounsaturated fat | 4.4g | 7.129g | 7% |
| Folate | 10µg | 39µg | 7% |
| Vitamin B1 | 0.03mg | 0.105mg | 6% |
| Iron | 1.1mg | 0.64mg | 6% |
| Polyunsaturated fat | 2.34g | 1.645g | 5% |
| Choline | 28.5mg | 5% | |
| Vitamin B12 | 0.21µg | 0.34µg | 5% |
| Vitamin B2 | 0.19mg | 0.125mg | 5% |
| Manganese | 0.067mg | 0.172mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Calories | 264kcal | 339kcal | 4% |
| Fats | 12.5g | 15.2g | 4% |
| Potassium | 166mg | 289mg | 4% |
| Zinc | 0.28mg | 0.59mg | 3% |
| Carbs | 38g | 44.3g | 2% |
| Vitamin D | 0.3µg | 2% | |
| Fiber | 0.5g | 1g | 2% |
| Vitamin D | 14IU | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Magnesium | 19mg | 15mg | 1% |
| Saturated fat | 5.066g | 5.391g | 1% |
| Phosphorus | 105mg | 101mg | 1% |
| Vitamin B5 | 0.463mg | 0.4mg | 1% |
| Calcium | 48mg | 59mg | 1% |
| Copper | 0.057mg | 0.052mg | 1% |
| Vitamin A | 80µg | 86µg | 1% |
| Net carbs | 37.5g | 43.3g | N/A |
| Sugar | 32.94g | N/A | |
| Vitamin B3 | 0.7mg | 0.682mg | 0% |
| Vitamin B6 | 0.06mg | 0.058mg | 0% |
| Tryptophan | 0.03mg | 0.076mg | 0% |
| Threonine | 0.104mg | 0.26mg | 0% |
| Isoleucine | 0.109mg | 0.326mg | 0% |
| Leucine | 0.18mg | 0.568mg | 0% |
| Lysine | 0.148mg | 0.401mg | 0% |
| Methionine | 0.047mg | 0.144mg | 0% |
| Phenylalanine | 0.098mg | 0.352mg | 0% |
| Valine | 0.124mg | 0.361mg | 0% |
| Histidine | 0.046mg | 0.186mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
16%
Minerals Daily Need Coverage Score
20%
29%
Comparison summary
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 32.94g)
Which food is lower in Cholesterol?
Cake, cherry fudge with chocolate frosting is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Cake, cherry fudge with chocolate frosting contains less Sodium (difference - 175mg)
Which food is lower in Saturated fat?
Cake, cherry fudge with chocolate frosting is lower in Saturated fat (difference - 0.325g)
Which food is lower in glycemic index?
Cake, cherry fudge with chocolate frosting is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Cake, cherry fudge with chocolate frosting is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.