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  6. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs. Shortcake

Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs. Shortcake — In-Depth Nutrition Comparison

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Important differences between cake, chocolate, commercially prepared with chocolate frosting, in-store bakery and shortcake

  • Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has more copper and fats; however, shortcake has more vitamin B1, calcium, selenium, vitamin B2, vitamin B3, and folate.
  • Shortcake's daily need coverage for vitamin B1 is 26% more.
  • Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 3 times more copper than shortcake. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 0.216mg of copper, while shortcake has 0.076mg.
  • Shortcake is lower in saturated fat.

The food varieties used in the comparison are Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery and Cake, shortcake, biscuit-type, prepared from recipe.

Infographic

Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery vs Shortcake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 9% 24% 114% 72% 16% 59% 45% 43% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +154.7%
Contains more IronIron +19.7%
Contains more CopperCopper +184.2%
Contains more ZincZinc +20.8%
Contains less SodiumSodium -31.2%
Contains more CalciumCalcium +583.3%
Contains more SeleniumSelenium +117.9%
~equal in Phosphorus ~143mg
~equal in Manganese ~0.33mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.33% 87% 0% 13% 14% 11% 0% 0% 72% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +377.2%
Contains more Vitamin B3Vitamin B3 +232.9%
Contains more Vitamin B5Vitamin B5 +30.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +211.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Shortcake DV% diff.
Vitamin E 4.33mg 29%
Omega-3 (ALA) 0.454g 28%
Vitamin B1 0mg 0.311mg 26%
Vitamin K 28.9µg 24%
Omega-6 (Linoleic acid) 3.918g 23%
Calcium 30mg 205mg 18%
Selenium 7.8µg 17µg 17%
Vitamin B2 0.057mg 0.272mg 17%
Copper 0.216mg 0.076mg 16%
Vitamin B3 0.773mg 2.573mg 11%
Saturated fat 5.917g 3.772g 10%
Fats 20.05g 14.2g 9%
Fiber 2.2g 9%
Folate 17µg 53µg 9%
Sodium 348mg 506mg 7%
Polyunsaturated fat 4.622g 3.632g 7%
Cholesterol 22mg 3mg 6%
Iron 3.04mg 2.54mg 6%
Protein 3.48g 6.1g 5%
Potassium 270mg 106mg 5%
Magnesium 31mg 16mg 4%
Choline 22mg 4%
Starch 7.45g 3%
Vitamin B12 0µg 0.07µg 3%
Monounsaturated fat 7.343g 6.045g 3%
Calories 389kcal 346kcal 2%
Vitamin A 1µg 18µg 2%
Vitamin B6 0mg 0.03mg 2%
Caffeine 6mg 2%
Carbs 52.84g 48.5g 1%
Zinc 0.58mg 0.48mg 1%
Phosphorus 137mg 143mg 1%
Vitamin B5 0.19mg 0.248mg 1%
Fructose 0.82g 1%
Protein per 100 calories 0.89g 1.8g N/A
Calories per 10 g protein 1118kcal 567kcal N/A
Weight per 100 calories 26g 29g N/A
Unsaturated / Saturated Fat ratio 2 2.6 N/A
Vitamin C 0.1mg 0.2mg 0%
Net carbs 50.64g 48.5g N/A
Sugar 39.96g N/A
Manganese 0.329mg 0.33mg 0%
Trans fat 1.318g N/A
Tryptophan 0.056mg 0.076mg 0%
Threonine 0.166mg 0.184mg 0%
Isoleucine 0.192mg 0.238mg 0%
Leucine 0.31mg 0.449mg 0%
Lysine 0.236mg 0.197mg 0%
Methionine 0.085mg 0.115mg 0%
Phenylalanine 0.203mg 0.302mg 0%
Valine 0.236mg 0.273mg 0%
Histidine 0.088mg 0.14mg 0%
Omega-6 (Gamma-linolenic acid) 0.027g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.003g N/A
Omega-6 (Eicosadienoic acid) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 20% 53% 22%
Protein: 3.48 g
Fats: 20.05 g
Carbs: 52.84 g
Water: 22.04 g
Other: 1.59 g
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
Contains more FatsFats +41.2%
Contains more ProteinProtein +75.3%
Contains more WaterWater +28.9%
~equal in Carbs ~48.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 41% 26%
Saturated fat: Sat. Fat 5.917 g
Monounsaturated fat: Mono. Fat 7.343 g
Polyunsaturated fat: Poly. Fat 4.622 g
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
Contains more Mono. FatMonounsaturated fat +21.5%
Contains more Poly. FatPolyunsaturated fat +27.3%
Contains less Sat. FatSaturated fat -36.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174934/nutrients
  2. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.