Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
| Calories ⓘ Calories for selected serving | 389 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 51 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (neutral) |
Fats ⓘHigher in Fats content than 85% of foods
Calories ⓘHigher in Calories content than 84% of foods
Net carbs ⓘHigher in Net carbs content than 82% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 82% of foods
Carbs ⓘHigher in Carbs content than 81% of foods
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery calories (kcal)
| Calories for different serving sizes of cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 389 | |
| Calories in 1 oz | 110 | 28.35 g |
| Calories in 1 cake | 6457 | 1660 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
13mg of 15mg
87%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
2.3mg of 16mg
14%
Vitamin B5:
0.57mg of 5mg
11%
Vitamin B6:
0mg of 1mg
0%
Folate:
51µg of 400µg
13%
Vitamin B12:
0µg of 2µg
0%
Choline:
66mg of 550mg
12%
Vitamin K:
87µg of 120µg
72%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.5 g of 50 g
3.5 g (7% of DV )
Fats:
Daily Value: 31%
20.1 g of 65 g
20.1 g (31% of DV )
Carbs:
Daily Value: 18%
52.8 g of 300 g
52.8 g (18% of DV )
Water:
Daily Value: 1%
22 g of 2,000 g
22 g (1% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
168mg of 280mg
60%
Threonine:
498mg of 1,050mg
47%
Isoleucine:
576mg of 1,400mg
41%
Leucine:
930mg of 2,730mg
34%
Lysine:
708mg of 2,100mg
34%
Methionine:
255mg of 1,050mg
24%
Phenylalanine:
609mg of 1,750mg
35%
Valine:
708mg of 1,820mg
39%
Histidine:
264mg of 700mg
38%
Fat type information
Saturated fat:
5.9 g
Monounsaturated fat:
7.3 g
Polyunsaturated fat:
4.6 g
Carbohydrate type breakdown
Starch:
7.5 g
Sucrose:
37 g
Glucose:
1.4 g
Fructose:
0.82 g
Lactose:
0.46 g
Maltose:
0.12 g
Galactose:
0 g
Fiber content ratio for Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Sugar:
40 g
Fiber:
2.2 g
Other:
11 g
All nutrients for Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 389kcal | 19% | 16% |
8.3 times more than Orange
|
| Protein | 3.5g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 20g | 31% | 15% |
1.7 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 51g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 53g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 22mg | 7% | 43% |
17 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almonds
|
| Calcium | 30mg | 3% | 44% |
4.2 times less than Milk
|
| Potassium | 270mg | 8% | 44% |
1.8 times more than Cucumber
|
| Iron | 3mg | 38% | 21% |
1.2 times more than Beef broiled
|
| Sugar | 40g | N/A | 25% |
4.5 times more than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.22mg | 24% | 30% |
1.5 times more than Shiitake
|
| Zinc | 0.58mg | 5% | 66% |
10.9 times less than Beef broiled
|
| Starch | 7.5g | 3% | 94% |
2.1 times less than Potato
|
| Phosphorus | 137mg | 20% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 348mg | 15% | 30% |
1.4 times less than White bread
|
| Vitamin E | 4.3mg | 29% | 37% |
3 times more than Kiwi
|
| Selenium | 7.8µg | 14% | 63% | |
| Manganese | 0.33mg | 14% | 43% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.3 times less than Avocado
|
| Vitamin B3 | 0.77mg | 5% | 72% |
12.4 times less than Turkey meat
|
| Vitamin B5 | 0.19mg | 4% | 82% |
5.9 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 29µg | 24% | 45% |
3.5 times less than Broccoli
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprouts
|
| Trans fat | 1.3g | N/A | 44% |
11.3 times less than Margarine
|
| Choline | 22mg | 4% | 74% | |
| Saturated fat | 5.9g | 30% | 21% |
Equal to Beef broiled
|
| Monounsaturated fat | 7.3g | N/A | 22% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 4.6g | N/A | 18% |
10.2 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.4 times less than Chicken meat
|
| Threonine | 0.17mg | 0% | 85% |
4.3 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 85% |
4.8 times less than Salmon raw
|
| Leucine | 0.31mg | 0% | 86% |
7.8 times less than Tuna Bluefin
|
| Lysine | 0.24mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.2mg | 0% | 86% |
3.3 times less than Egg
|
| Valine | 0.24mg | 0% | 85% |
8.6 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.5 times less than Turkey meat
|
| Fructose | 0.82g | 1% | 87% |
7.2 times less than Apple
|
| Caffeine | 6mg | 2% | 41% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.45g | N/A | 80% |
20.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 83% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 3.9g | N/A | 82% |
3.1 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 389
% Daily Value*
31%
Total Fat
20g
27%
Saturated Fat 5.9g
0
Trans Fat
0g
7.3%
Cholesterol 22mg
15%
Sodium 348mg
18%
Total Carbohydrate
53g
8.8%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.5g
Vitamin D
0mcg
0
Calcium
30mg
3%
Iron
3mg
38%
Potassium
270mg
7.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.