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  6. Cake, gingerbread, dry mix vs. Pineapple cake

Cake, gingerbread, dry mix vs. Pineapple cake — In-Depth Nutrition Comparison

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Summary of differences between cake, gingerbread, dry mix and pineapple cake

  • Cake, gingerbread, dry mix has more iron, phosphorus, copper, manganese, vitamin B3, and potassium; however, pineapple cake is higher in vitamin B1 and selenium.
  • Pineapple cake covers your daily need for vitamin B1, 12722% more than cake, gingerbread, dry mix.
  • Cake, gingerbread, dry mix has 3 times more iron than pineapple cake. While cake, gingerbread, dry mix has 4.7mg of iron, pineapple cake has only 1.48mg.
  • Pineapple cake has less sodium.

These are the specific foods used in this comparison Cake, gingerbread, dry mix and Cake, pineapple upside-down, prepared from recipe.

Infographic

Cake, gingerbread, dry mix vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 28% 30% 176% 82% 9.8% 97% 86% 73% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +204.5%
Contains more IronIron +217.6%
Contains more CopperCopper +182.8%
Contains more ZincZinc +16.1%
Contains more PhosphorusPhosphorus +175.6%
Contains more ManganeseManganese +58.9%
Contains more CalciumCalcium +27.7%
Contains less SodiumSodium -51.4%
Contains more SeleniumSelenium +347.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4% 0% 85% 55% 48% 14% 9.5% 0% 16% 38% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +96.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +44900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cake, gingerbread, dry mix Pineapple cake DV% diff.
Vitamin B1 0.34mg 153mg 12722%
Iron 4.7mg 1.48mg 40%
Phosphorus 226mg 82mg 21%
Copper 0.246mg 0.087mg 18%
Sodium 657mg 319mg 15%
Selenium 2.1µg 9.4µg 13%
Polyunsaturated fat 1.804g 3.282g 10%
Vitamin B3 2.55mg 1.19mg 9%
Manganese 0.556mg 0.35mg 9%
Carbs 74.6g 50.5g 8%
Cholesterol 0mg 22mg 7%
Potassium 341mg 112mg 7%
Vitamin A 0µg 62µg 7%
Monounsaturated fat 7.791g 5.194g 6%
Folate 51µg 26µg 6%
Vitamin B2 0.24mg 0.156mg 6%
Calories 437kcal 319kcal 6%
Vitamin K 6.4µg 5%
Fiber 1.7g 0.8g 4%
Fats 13.8g 12.1g 3%
Calcium 94mg 120mg 3%
Vitamin B12 0µg 0.08µg 3%
Saturated fat 3.46g 2.915g 2%
Protein 4.4g 3.5g 2%
Magnesium 21mg 13mg 2%
Choline 10.7mg 2%
Vitamin B5 0.235mg 0.202mg 1%
Vitamin B6 0.041mg 0.034mg 1%
Vitamin E 0.2mg 1%
Vitamin C 0.2mg 1.2mg 1%
Net carbs 72.9g 49.7g N/A
Sugar 46.62g N/A
Zinc 0.36mg 0.31mg 0%
Tryptophan 0.062mg 0.043mg 0%
Threonine 0.138mg 0.117mg 0%
Isoleucine 0.175mg 0.147mg 0%
Leucine 0.309mg 0.264mg 0%
Lysine 0.187mg 0.143mg 0%
Methionine 0.068mg 0.074mg 0%
Phenylalanine 0.209mg 0.173mg 0%
Valine 0.196mg 0.167mg 0%
Histidine 0.096mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 75% 4% 3%
Protein: 4.4 g
Fats: 13.8 g
Carbs: 74.6 g
Water: 4.4 g
Other: 2.8 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +25.7%
Contains more FatsFats +14%
Contains more CarbsCarbs +47.7%
Contains more OtherOther +75%
Contains more WaterWater +634.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 14%
Saturated fat: Sat. Fat 3.46 g
Monounsaturated fat: Mono. Fat 7.791 g
Polyunsaturated fat: Poly. Fat 1.804 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +50%
Contains less Sat. FatSaturated fat -15.8%
Contains more Poly. FatPolyunsaturated fat +81.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, gingerbread, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172701/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.