Cake, gingerbread, dry mix vs. Pineapple cake — In-Depth Nutrition Comparison
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Summary of differences between cake, gingerbread, dry mix and pineapple cake
- Cake, gingerbread, dry mix has more iron, phosphorus, copper, manganese, vitamin B3, and carbs; however, pineapple cake is higher in vitamin B1 and selenium.
- Pineapple cake covers your daily need for vitamin B1 12722% more than cake, gingerbread, dry mix.
- Cake, gingerbread, dry mix has 3 times more iron than pineapple cake. While cake, gingerbread, dry mix has 4.7mg of iron, pineapple cake has only 1.48mg.
- Pineapple cake has less sodium.
These are the specific foods used in this comparison Cake, gingerbread, dry mix and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +204.5% |
| Contains more IronIron | +217.6% |
| Contains more CopperCopper | +182.8% |
| Contains more ZincZinc | +16.1% |
| Contains more PhosphorusPhosphorus | +175.6% |
| Contains more ManganeseManganese | +58.9% |
| Contains more CalciumCalcium | +27.7% |
| Contains less SodiumSodium | -51.4% |
| Contains more SeleniumSelenium | +347.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +96.2% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.34mg | 153mg | 12722% |
| Iron | 4.7mg | 1.48mg | 40% |
| Phosphorus | 226mg | 82mg | 21% |
| Copper | 0.246mg | 0.087mg | 18% |
| Sodium | 657mg | 319mg | 15% |
| Selenium | 2.1µg | 9.4µg | 13% |
| Polyunsaturated fat | 1.804g | 3.282g | 10% |
| Manganese | 0.556mg | 0.35mg | 9% |
| Vitamin B3 | 2.55mg | 1.19mg | 9% |
| Carbs | 74.6g | 50.5g | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Potassium | 341mg | 112mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Calories | 437kcal | 319kcal | 6% |
| Vitamin B2 | 0.24mg | 0.156mg | 6% |
| Folate | 51µg | 26µg | 6% |
| Monounsaturated fat | 7.791g | 5.194g | 6% |
| Vitamin K | 6.4µg | 5% | |
| Fiber | 1.7g | 0.8g | 4% |
| Fats | 13.8g | 12.1g | 3% |
| Calcium | 94mg | 120mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Protein | 4.4g | 3.5g | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Choline | 10.7mg | 2% | |
| Saturated fat | 3.46g | 2.915g | 2% |
| Vitamin C | 0.2mg | 1.2mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B5 | 0.235mg | 0.202mg | 1% |
| Vitamin B6 | 0.041mg | 0.034mg | 1% |
| Protein per 100 calories | 1g | 1.1g | N/A |
| Calories per 10 g protein | 993kcal | 911kcal | N/A |
| Weight per 100 calories | 23g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 2.9 | N/A |
| Net carbs | 72.9g | 49.7g | N/A |
| Sugar | 46.62g | N/A | |
| Zinc | 0.36mg | 0.31mg | 0% |
| Tryptophan | 0.062mg | 0.043mg | 0% |
| Threonine | 0.138mg | 0.117mg | 0% |
| Isoleucine | 0.175mg | 0.147mg | 0% |
| Leucine | 0.309mg | 0.264mg | 0% |
| Lysine | 0.187mg | 0.143mg | 0% |
| Methionine | 0.068mg | 0.074mg | 0% |
| Phenylalanine | 0.209mg | 0.173mg | 0% |
| Valine | 0.196mg | 0.167mg | 0% |
| Histidine | 0.096mg | 0.081mg | 0% |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
13.8 g
Carbs:
74.6 g
Water:
4.4 g
Other:
2.8 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +25.7% |
| Contains more FatsFats | +14% |
| Contains more CarbsCarbs | +47.7% |
| Contains more WaterWater | +634.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.46 g
Monounsaturated fat:
Mono. Fat
7.791 g
Polyunsaturated fat:
Poly. Fat
1.804 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -15.8% |
| Contains more Poly. FatPolyunsaturated fat | +81.9% |