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  6. Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style vs. Biscuit

Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style vs. Biscuit — In-Depth Nutrition Comparison

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Summary of differences between cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style and biscuits

  • Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style has less vitamin B1, calcium, iron, vitamin B3, vitamin B2, manganese, and phosphorus than biscuits.
  • Biscuits cover your daily need for vitamin B1, 23% more than cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style.
  • Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style has 13 times more sugar than biscuits. While cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style has 28.77g of sugar, biscuits have only 2.18g.

These are the specific foods used in this comparison Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style vs Biscuit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 16% 8.9% 57% 19% 16% 51% 47% 25% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains less SodiumSodium -38.4%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +351.9%
Contains more PotassiumPotassium +19.8%
Contains more IronIron +92.1%
Contains more CopperCopper +46.4%
Contains more PhosphorusPhosphorus +37.8%
Contains more ManganeseManganese +95.9%
Contains more SeleniumSelenium +14.7%
~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 35% 12% 0% 6.9% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin B1Vitamin B1 +345%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +375.6%
Contains more Vitamin B6Vitamin B6 +16.7%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style Biscuit DV% diff.
Polyunsaturated fat 4.163g 28%
Vitamin B1 0.08mg 0.356mg 23%
Saturated fat 4.324g 20%
Calcium 52mg 235mg 18%
Iron 1.51mg 2.9mg 17%
Monounsaturated fat 6.93g 17%
Folate 61µg 15%
Vitamin B3 0.62mg 2.949mg 15%
Vitamin B2 0.15mg 0.31mg 12%
Sodium 357mg 580mg 10%
Fats 21.7g 16.3g 8%
Manganese 0.193mg 0.378mg 8%
Starch 19.6g 8%
Vitamin B5 0.285mg 6%
Phosphorus 119mg 164mg 6%
Selenium 17µg 19.5µg 5%
Vitamin B12 0.08µg 3%
Calories 418kcal 353kcal 3%
Copper 0.056mg 0.082mg 3%
Fiber 1g 1.5g 2%
Fructose 1.02g 1%
Cholesterol 3mg 1%
Protein 6.62g 7g 1%
Potassium 101mg 121mg 1%
Carbs 48.94g 44.6g 1%
Magnesium 13mg 18mg 1%
Vitamin C 0.2mg 0%
Net carbs 47.94g 43.1g N/A
Sugar 28.77g 2.18g N/A
Zinc 0.59mg 0.54mg 0%
Vitamin B6 0.03mg 0.035mg 0%
Tryptophan 0.087mg 0%
Threonine 0.211mg 0%
Isoleucine 0.273mg 0%
Leucine 0.514mg 0%
Lysine 0.226mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.347mg 0%
Valine 0.313mg 0%
Histidine 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 22% 49% 21%
Protein: 6.62 g
Fats: 21.7 g
Carbs: 48.94 g
Water: 21.29 g
Other: 1.45 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more FatsFats +33.1%
Contains more WaterWater +35.7%
Contains more OtherOther +120.7%
~equal in Protein ~7g
~equal in Carbs ~44.6g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167937/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.