Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style vs. Sponge cake — In-Depth Nutrition Comparison
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Differences between cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style and sponge cake
- Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style contains less vitamin B2 and vitamin B1 than sponge cake.
- Sponge cake's daily need coverage for vitamin B2 is 12% higher.
- Sponge cake contains 2 times less sodium than cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style. Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style contains 357mg of sodium, while sponge cake contains 228mg.
The food types used in this comparison are Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style and Cake, sponge, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +23.8% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more ManganeseManganese | +15.6% |
| Contains more PotassiumPotassium | +39.6% |
| Contains less SodiumSodium | -36.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +98.8% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +94.2% |
| Contains more Vitamin B6Vitamin B6 | +96.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.62 g
Fats:
21.7 g
Carbs:
48.94 g
Water:
21.29 g
Other:
1.45 g
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
| Contains more FatsFats | +404.7% |
| Contains more OtherOther | +11.5% |
| Contains more ProteinProtein | +10.3% |
| Contains more CarbsCarbs | +17.9% |
| Contains more WaterWater | +38.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 170mg | 57% | |
| Fats | 21.7g | 4.3g | 27% |
| Vitamin B12 | 0.37µg | 15% | |
| Vitamin B2 | 0.15mg | 0.301mg | 12% |
| Vitamin B5 | 0.546mg | 11% | |
| Folate | 39µg | 10% | |
| Vitamin A | 77µg | 9% | |
| Starch | 19.6g | 8% | |
| Vitamin B1 | 0.08mg | 0.159mg | 7% |
| Saturated fat | 1.301g | 6% | |
| Sodium | 357mg | 228mg | 6% |
| Calories | 418kcal | 297kcal | 6% |
| Monounsaturated fat | 1.576g | 4% | |
| Vitamin B3 | 0.62mg | 1.204mg | 4% |
| Fiber | 1g | 4% | |
| Polyunsaturated fat | 0.649g | 4% | |
| Phosphorus | 119mg | 100mg | 3% |
| Carbs | 48.94g | 57.7g | 3% |
| Selenium | 17µg | 18.5µg | 3% |
| Vitamin B6 | 0.03mg | 0.059mg | 2% |
| Fructose | 1.02g | 1% | |
| Magnesium | 13mg | 9mg | 1% |
| Potassium | 101mg | 141mg | 1% |
| Calcium | 52mg | 42mg | 1% |
| Protein | 6.62g | 7.3g | 1% |
| Manganese | 0.193mg | 0.167mg | 1% |
| Iron | 1.51mg | 1.58mg | 1% |
| Net carbs | 47.94g | 57.7g | N/A |
| Sugar | 28.77g | N/A | |
| Copper | 0.056mg | 0.056mg | 0% |
| Zinc | 0.59mg | 0.59mg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.308mg | 0% | |
| Isoleucine | 0.35mg | 0% | |
| Leucine | 0.59mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.192mg | 0% | |
| Phenylalanine | 0.374mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
21%
Minerals Daily Need Coverage Score
34%
32%
Comparison summary
Which food is lower in Sugar?
Sponge cake is lower in Sugar (difference - 28.77g)
Which food contains less Sodium?
Sponge cake contains less Sodium (difference - 129mg)
Which food is richer in vitamins?
Sponge cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style is lower in Cholesterol (difference - 170mg)
Which food is lower in Saturated fat?
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style is lower in Saturated fat (difference - 1.301g)
Which food is lower in glycemic index?
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style is lower in glycemic index (difference - 46)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.