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  6. Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style vs. Sponge cake

Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style vs. Sponge cake — In-Depth Nutrition Comparison

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Differences between cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style and sponge cake

  • Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style has more fats, while sponge cake has more vitamin B2 and vitamin B1.
  • Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style's daily need coverage for fats is 27% higher.
  • Sponge cake contains 2 times less sodium than cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style. Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style contains 357mg of sodium, while sponge cake contains 228mg.

The food types used in this comparison are Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style and Cake, sponge, prepared from recipe.

Infographic

Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style vs Sponge cake infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 16% 8.9% 57% 19% 16% 51% 47% 25% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +23.8%
Contains more PhosphorusPhosphorus +19%
Contains more ManganeseManganese +15.6%
Contains more PotassiumPotassium +39.6%
Contains less SodiumSodium -36.1%
~equal in Iron ~1.58mg
~equal in Copper ~0.056mg
~equal in Zinc ~0.59mg
~equal in Selenium ~18.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 20% 35% 12% 0% 6.9% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 26% 0% 40% 69% 23% 33% 14% 46% 0% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +98.8%
Contains more Vitamin B2Vitamin B2 +100.7%
Contains more Vitamin B3Vitamin B3 +94.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style Sponge cake DV% diff.
Cholesterol 170mg 57%
Fats 21.7g 4.3g 27%
Vitamin B12 0.37µg 15%
Vitamin B2 0.15mg 0.301mg 12%
Vitamin B5 0.546mg 11%
Folate 39µg 10%
Vitamin A 77µg 9%
Starch 19.6g 8%
Vitamin B1 0.08mg 0.159mg 7%
Calories 418kcal 297kcal 6%
Sodium 357mg 228mg 6%
Saturated fat 1.301g 6%
Fiber 1g 4%
Vitamin B3 0.62mg 1.204mg 4%
Monounsaturated fat 1.576g 4%
Polyunsaturated fat 0.649g 4%
Carbs 48.94g 57.7g 3%
Phosphorus 119mg 100mg 3%
Selenium 17µg 18.5µg 3%
Vitamin B6 0.03mg 0.059mg 2%
Protein 6.62g 7.3g 1%
Magnesium 13mg 9mg 1%
Calcium 52mg 42mg 1%
Potassium 101mg 141mg 1%
Iron 1.51mg 1.58mg 1%
Manganese 0.193mg 0.167mg 1%
Fructose 1.02g 1%
Protein per 100 calories 1.6g 2.5g N/A
Calories per 10 g protein 631kcal 407kcal N/A
Weight per 100 calories 24g 34g N/A
Unsaturated / Saturated Fat ratio 1.7 N/A
Net carbs 47.94g 57.7g N/A
Sugar 28.77g N/A
Copper 0.056mg 0.056mg 0%
Zinc 0.59mg 0.59mg 0%
Tryptophan 0.089mg 0%
Threonine 0.308mg 0%
Isoleucine 0.35mg 0%
Leucine 0.59mg 0%
Lysine 0.418mg 0%
Methionine 0.192mg 0%
Phenylalanine 0.374mg 0%
Valine 0.395mg 0%
Histidine 0.172mg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 22% 49% 21%
Protein: 6.62 g
Fats: 21.7 g
Carbs: 48.94 g
Water: 21.29 g
Other: 1.45 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more FatsFats +404.7%
Contains more ProteinProtein +10.3%
Contains more CarbsCarbs +17.9%
Contains more WaterWater +38.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167937/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.