Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cake, pound, commercially prepared, fat-free
  5. Compare
  6. Cake, pound, commercially prepared, fat-free vs. Biscuit

Cake, pound, commercially prepared, fat-free vs. Biscuit — In-Depth Nutrition Comparison

Compare

What are the differences between cake, pound, commercially prepared, fat-free and biscuits?

  • Biscuits are richer than cake, pound, commercially prepared, fat-free in selenium, vitamin B1, calcium, vitamin B3, iron, and manganese.
  • Biscuits' daily need coverage for selenium is 26% more.
  • The amount of sodium in cake, pound, commercially prepared, fat-free is lower.

We used Cake, pound, commercially prepared, fat-free and Biscuits, plain or buttermilk, prepared from recipe types in this article.

Infographic

Cake, pound, commercially prepared, fat-free vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 9.7% 77% 19% 8.5% 63% 44% 18% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains less SodiumSodium -41.2%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +446.5%
Contains more IronIron +40.8%
Contains more CopperCopper +41.4%
Contains more ZincZinc +74.2%
Contains more PhosphorusPhosphorus +12.3%
Contains more ManganeseManganese +175.9%
Contains more SeleniumSelenium +267.9%
~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.7% 0.2% 0% 31% 70% 13% 21% 2.8% 0% 0.25% 32% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +184.8%
Contains more Vitamin B3Vitamin B3 +329.9%
Contains more Vitamin B6Vitamin B6 +191.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +41.9%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.31mg

All nutrients comparison - raw data values

Nutrient Cake, pound, commercially prepared, fat-free Biscuit DV% diff.
Selenium 5.3µg 19.5µg 26%
Polyunsaturated fat 0.424g 4.163g 25%
Fats 1.2g 16.3g 23%
Vitamin B1 0.125mg 0.356mg 19%
Calcium 43mg 235mg 19%
Saturated fat 0.259g 4.324g 18%
Monounsaturated fat 0.166g 6.93g 17%
Vitamin B3 0.686mg 2.949mg 14%
Iron 2.06mg 2.9mg 11%
Sodium 341mg 580mg 10%
Manganese 0.137mg 0.378mg 10%
Carbs 61g 44.6g 5%
Folate 43µg 61µg 5%
Calories 283kcal 353kcal 4%
Protein 5.4g 7g 3%
Copper 0.058mg 0.082mg 3%
Vitamin A 29µg 3%
Phosphorus 146mg 164mg 3%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.31mg 0.54mg 2%
Vitamin B6 0.012mg 0.035mg 2%
Magnesium 10mg 18mg 2%
Fiber 1.1g 1.5g 2%
Vitamin B2 0.302mg 0.31mg 1%
Choline 6.8mg 1%
Vitamin B5 0.346mg 0.285mg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 59.9g 43.1g N/A
Potassium 110mg 121mg 0%
Sugar 34.34g 2.18g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.07mg 0.087mg 0%
Threonine 0.214mg 0.211mg 0%
Isoleucine 0.275mg 0.273mg 0%
Leucine 0.434mg 0.514mg 0%
Lysine 0.318mg 0.226mg 0%
Methionine 0.149mg 0.132mg 0%
Phenylalanine 0.288mg 0.347mg 0%
Valine 0.312mg 0.313mg 0%
Histidine 0.12mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 61% 31%
Protein: 5.4 g
Fats: 1.2 g
Carbs: 61 g
Water: 31 g
Other: 1.4 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more CarbsCarbs +36.8%
Contains more ProteinProtein +29.6%
Contains more FatsFats +1258.3%
Contains more OtherOther +128.6%
~equal in Water ~28.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 50%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.166 g
Polyunsaturated fat: Poly. Fat 0.424 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +4074.7%
Contains more Poly. FatPolyunsaturated fat +881.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, pound, commercially prepared, fat-free - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173243/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.