Cake, pound, commercially prepared, fat-free nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cake, pound, commercially prepared, fat-free
| Calories ⓘ Calories for selected serving | 283 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 60 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.9 (acidic) |
Sugar ⓘHigher in Sugar content than 93% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 92% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 86% of foods
Carbs ⓘHigher in Carbs content than 84% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 81% of foods
Cake, pound, commercially prepared, fat-free calories (kcal)
| Calories for different serving sizes of cake, pound, commercially prepared, fat-free | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 283 | |
| Calories in 1 oz | 80 | 28.35 g |
| Calories in 1 cake | 962 | 340 g |
Extra Nutrition facts for Cake, pound, commercially prepared, fat-free
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 524 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
87µg of 900µg
9.7%
Vitamin E:
0.03mg of 15mg
0.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.38mg of 1mg
31%
Vitamin B2:
0.91mg of 1mg
70%
Vitamin B3:
2.1mg of 16mg
13%
Vitamin B5:
1mg of 5mg
21%
Vitamin B6:
0.04mg of 1mg
2.8%
Folate:
129µg of 400µg
32%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.4 g of 50 g
5.4 g (11% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 20%
61 g of 300 g
61 g (20% of DV )
Water:
Daily Value: 2%
31 g of 2,000 g
31 g (2% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
210mg of 280mg
75%
Threonine:
642mg of 1,050mg
61%
Isoleucine:
825mg of 1,400mg
59%
Leucine:
1302mg of 2,730mg
48%
Lysine:
954mg of 2,100mg
45%
Methionine:
447mg of 1,050mg
43%
Phenylalanine:
864mg of 1,750mg
49%
Valine:
936mg of 1,820mg
51%
Histidine:
360mg of 700mg
51%
Fat type information
Saturated fat:
0.26 g
Monounsaturated fat:
0.17 g
Polyunsaturated fat:
0.42 g
Fiber content ratio for Cake, pound, commercially prepared, fat-free
Sugar:
34 g
Fiber:
1.1 g
Other:
26 g
All nutrients for Cake, pound, commercially prepared, fat-free per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 29µg | 3% | 22% | |
| Calories | 283kcal | 14% | 32% |
6 times more than Orange
|
| Calories per 10 g protein | 524kcal | N/A | 24% | |
| Protein | 5.4g | 13% | 60% |
1.9 times more than Broccoli
|
| Weight per 100 calories | 35g | N/A | 68% | |
| Protein per 100 calories | 1.9g | N/A | 73% | |
| Fats | 1.2g | 2% | 73% |
27.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 61g | 20% | 16% |
2.2 times more than Rice
|
| Net carbs | 60g | N/A | 14% |
1.1 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 10mg | 2% | 76% |
14 times less than Almonds
|
| Calcium | 43mg | 4% | 33% |
2.9 times less than Milk
|
| Potassium | 110mg | 3% | 76% |
1.3 times less than Cucumber
|
| Iron | 2.1mg | 26% | 35% |
1.3 times less than Beef broiled
|
| Sugar | 34g | N/A | 7% |
3.8 times more than Coca-Cola
|
| Fiber | 1.1g | 4% | 43% |
2.2 times less than Orange
|
| Copper | 0.06mg | 6% | 63% |
2.4 times less than Shiitake
|
| Zinc | 0.31mg | 3% | 71% |
20.4 times less than Beef broiled
|
| Phosphorus | 146mg | 21% | 47% |
1.2 times less than Chicken meat
|
| Sodium | 341mg | 15% | 31% |
1.4 times less than White bread
|
| Vitamin E | 0.01mg | 0% | 62% |
146 times less than Kiwi
|
| Manganese | 0.14mg | 6% | 33% | |
| Selenium | 5.3µg | 10% | 48% | |
| Vitamin B1 | 0.13mg | 10% | 36% |
2.1 times less than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 19% |
2.3 times more than Avocado
|
| Vitamin B3 | 0.69mg | 4% | 67% |
14 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 45% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 1% | 83% |
9.9 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.1µg | 0% | 48% |
1016 times less than Broccoli
|
| Folate | 43µg | 11% | 23% |
1.4 times less than Brussels sprouts
|
| Saturated fat | 0.26g | 1% | 72% |
22.8 times less than Beef broiled
|
| Choline | 6.8mg | 1% | 44% | |
| Monounsaturated fat | 0.17g | N/A | 72% |
59 times less than Avocado
|
| Polyunsaturated fat | 0.42g | N/A | 58% |
111.3 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 41% |
4.4 times less than Chicken meat
|
| Threonine | 0.21mg | 0% | 42% |
3.4 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 41% |
3.3 times less than Salmon raw
|
| Leucine | 0.43mg | 0% | 43% |
5.6 times less than Tuna Bluefin
|
| Lysine | 0.32mg | 0% | 39% |
1.4 times less than Tofu
|
| Methionine | 0.15mg | 0% | 38% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.29mg | 0% | 42% |
2.3 times less than Egg
|
| Valine | 0.31mg | 0% | 42% |
6.5 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 43% |
6.2 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 283
% Daily Value*
1.8%
Total Fat
1.2g
1.2%
Saturated Fat 0.26g
0
Trans Fat
0g
0
Cholesterol 0mg
15%
Sodium 341mg
20%
Total Carbohydrate
61g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.4g
Vitamin D
0mcg
0
Calcium
43mg
4.3%
Iron
2.1mg
26%
Potassium
110mg
3.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.