Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cake, pudding-type, german chocolate, dry mix
  5. Compare
  6. Cake, pudding-type, german chocolate, dry mix vs. Angel food cake

Cake, pudding-type, german chocolate, dry mix vs. Angel food cake — In-Depth Nutrition Comparison

Compare

How are cake, pudding-type, german chocolate, dry mix and angel food cake different?

  • Cake, pudding-type, german chocolate, dry mix is richer in iron, vitamin B1, vitamin B3, copper, and folate, while angel food cake is higher in vitamin B2 and selenium.
  • Cake, pudding-type, german chocolate, dry mix covers your daily need for iron, 31% more than angel food cake.
  • Cake, pudding-type, german chocolate, dry mix contains 15 times more saturated fat than angel food cake. Cake, pudding-type, german chocolate, dry mix contains 1.852g of saturated fat, while angel food cake contains 0.121g.

Cake, pudding-type, german chocolate, dry mix and Cake, angelfood, commercially prepared types were used in this article.

Infographic

Cake, pudding-type, german chocolate, dry mix vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 57% 14% 113% 52% 11% 126% 110% 14% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +35%
Contains more PotassiumPotassium +64.5%
Contains more IronIron +478.8%
Contains more CopperCopper +100%
Contains more ZincZinc +500%
Contains more ManganeseManganese +23.5%
Contains more PhosphorusPhosphorus +10.2%
Contains less SodiumSodium -10.9%
Contains more SeleniumSelenium +135.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1.6% 0% 58% 53% 43% 4.3% 8.1% 0% 9.5% 50% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +126.5%
Contains more Vitamin B3Vitamin B3 +162.2%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.6%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +112.6%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cake, pudding-type, german chocolate, dry mix Angel food cake DV% diff.
Iron 3.01mg 0.52mg 31%
Vitamin B2 0.231mg 0.491mg 20%
Vitamin B1 0.231mg 0.102mg 11%
Vitamin B3 2.315mg 0.883mg 9%
Copper 0.156mg 0.078mg 9%
Saturated fat 1.852g 0.121g 8%
Folate 66µg 35µg 8%
Carbs 81.25g 57.8g 8%
Selenium 3.1µg 7.3µg 8%
Calories 350kcal 258kcal 5%
Calcium 189mg 140mg 5%
Phosphorus 294mg 324mg 4%
Sodium 841mg 749mg 4%
Fats 3.24g 0.8g 4%
Protein 4.17g 5.9g 3%
Zinc 0.42mg 0.07mg 3%
Vitamin K 3.8µg 3%
Vitamin B12 0µg 0.06µg 3%
Vitamin B5 0.072mg 0.198mg 3%
Fiber 2.1g 1.5g 2%
Monounsaturated fat 0.694g 0.071g 2%
Caffeine 7mg 2%
Magnesium 22mg 12mg 2%
Potassium 153mg 93mg 2%
Choline 4.2mg 1%
Manganese 0.105mg 0.085mg 1%
Polyunsaturated fat 0.231g 0.367g 1%
Vitamin E 0.08mg 1%
Net carbs 79.15g 56.3g N/A
Sugar 42.13g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.035mg 0.031mg 0%
Trans fat 0.08g N/A
Tryptophan 0.058mg 0.075mg 0%
Threonine 0.128mg 0.248mg 0%
Isoleucine 0.151mg 0.312mg 0%
Leucine 0.258mg 0.481mg 0%
Lysine 0.162mg 0.364mg 0%
Methionine 0.056mg 0.183mg 0%
Phenylalanine 0.188mg 0.334mg 0%
Valine 0.199mg 0.354mg 0%
Histidine 0.076mg 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 81% 7% 4%
Protein: 4.17 g
Fats: 3.24 g
Carbs: 81.25 g
Water: 6.94 g
Other: 4.4 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more FatsFats +305%
Contains more CarbsCarbs +40.6%
Contains more OtherOther +91.3%
Contains more ProteinProtein +41.5%
Contains more WaterWater +378.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 25% 8%
Saturated fat: Sat. Fat 1.852 g
Monounsaturated fat: Mono. Fat 0.694 g
Polyunsaturated fat: Poly. Fat 0.231 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +877.5%
Contains less Sat. FatSaturated fat -93.5%
Contains more Poly. FatPolyunsaturated fat +58.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.