Cake, snack cakes, creme-filled, chocolate with frosting vs. Coffeecake — In-Depth Nutrition Comparison
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Significant differences between cake, snack cakes, creme-filled, chocolate with frosting and coffeecake
- Cake, snack cakes, creme-filled, chocolate with frosting has more iron, copper, manganese, fiber, vitamin B6, and calcium; however, coffeecake is richer in selenium, vitamin B12, and vitamin B5.
- Cake, snack cakes, creme-filled, chocolate with frosting covers your daily iron needs 37% more than coffeecake.
- Coffeecake has 6 times less copper than cake, snack cakes, creme-filled, chocolate with frosting. Cake, snack cakes, creme-filled, chocolate with frosting has 0.305mg of copper, while coffeecake has 0.052mg.
Specific food types used in this comparison are Cake, snack cakes, creme-filled, chocolate with frosting and Coffeecake, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +96.6% |
| Contains more IronIron | +462.5% |
| Contains more CopperCopper | +486.5% |
| Contains more ZincZinc | +76.3% |
| Contains more ManganeseManganese | +182% |
| Contains more PotassiumPotassium | +64.2% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains more SeleniumSelenium | +291.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +146.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin B1Vitamin B1 | +183.8% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +381.9% |
| Contains more Vitamin B12Vitamin B12 | +466.7% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.63 g
Fats:
15.93 g
Carbs:
60.31 g
Water:
18.57 g
Other:
1.56 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more CarbsCarbs | +36.1% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +92.8% |
| Contains more WaterWater | +73.4% |
~equal in
Fats
~15.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.884 g
Monounsaturated fat:
Mono. Fat
8.525 g
Polyunsaturated fat:
Poly. Fat
1.822 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Mono. FatMonounsaturated fat | +19.6% |
~equal in
Polyunsaturated fat
~1.645g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.6mg | 0.64mg | 37% |
| Cholesterol | 0mg | 85mg | 28% |
| Copper | 0.305mg | 0.052mg | 28% |
| Selenium | 3.4µg | 13.3µg | 18% |
| Manganese | 0.485mg | 0.172mg | 14% |
| Vitamin B12 | 0.06µg | 0.34µg | 12% |
| Fiber | 3.2g | 1g | 9% |
| Vitamin A | 1µg | 86µg | 9% |
| Vitamin K | 10.6µg | 9% | |
| Protein | 3.63g | 7g | 7% |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B6 | 0.143mg | 0.058mg | 7% |
| Calcium | 116mg | 59mg | 6% |
| Vitamin B1 | 0.037mg | 0.105mg | 6% |
| Vitamin B5 | 0.083mg | 0.4mg | 6% |
| Magnesium | 36mg | 15mg | 5% |
| Carbs | 60.31g | 44.3g | 5% |
| Choline | 20.6mg | 4% | |
| Zinc | 1.04mg | 0.59mg | 4% |
| Vitamin B2 | 0.075mg | 0.125mg | 4% |
| Potassium | 176mg | 289mg | 3% |
| Folate | 26µg | 39µg | 3% |
| Monounsaturated fat | 8.525g | 7.129g | 3% |
| Calories | 399kcal | 339kcal | 3% |
| Saturated fat | 4.884g | 5.391g | 2% |
| Caffeine | 6mg | 2% | |
| Vitamin B3 | 0.925mg | 0.682mg | 2% |
| Vitamin C | 1.9mg | 0.1mg | 2% |
| Phosphorus | 87mg | 101mg | 2% |
| Fats | 15.93g | 15.2g | 1% |
| Polyunsaturated fat | 1.822g | 1.645g | 1% |
| Net carbs | 57.11g | 43.3g | N/A |
| Sugar | 37.76g | N/A | |
| Sodium | 332mg | 339mg | 0% |
| Tryptophan | 0.055mg | 0.076mg | 0% |
| Threonine | 0.156mg | 0.26mg | 0% |
| Isoleucine | 0.158mg | 0.326mg | 0% |
| Leucine | 0.261mg | 0.568mg | 0% |
| Lysine | 0.196mg | 0.401mg | 0% |
| Methionine | 0.053mg | 0.144mg | 0% |
| Phenylalanine | 0.156mg | 0.352mg | 0% |
| Valine | 0.194mg | 0.361mg | 0% |
| Histidine | 0.067mg | 0.186mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.173g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
16%
Minerals Daily Need Coverage Score
50%
29%
Comparison summary
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 37.76g)
Which food is lower in Cholesterol?
Cake, snack cakes, creme-filled, chocolate with frosting is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Cake, snack cakes, creme-filled, chocolate with frosting contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Cake, snack cakes, creme-filled, chocolate with frosting is lower in Saturated fat (difference - 0.507g)
Which food is lower in glycemic index?
Cake, snack cakes, creme-filled, chocolate with frosting is lower in glycemic index (difference - 50)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.