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  6. Cake, snack cakes, creme-filled, chocolate with frosting vs. Coffeecake

Cake, snack cakes, creme-filled, chocolate with frosting vs. Coffeecake — In-Depth Nutrition Comparison

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Significant differences between cake, snack cakes, creme-filled, chocolate with frosting and coffeecake

  • Cake, snack cakes, creme-filled, chocolate with frosting has more iron, copper, manganese, fiber, and vitamin B6; however, coffeecake is richer in selenium, vitamin B12, vitamin A, and protein.
  • Cake, snack cakes, creme-filled, chocolate with frosting covers your daily iron needs 37% more than coffeecake.
  • Coffeecake has 6 times less copper than cake, snack cakes, creme-filled, chocolate with frosting. Cake, snack cakes, creme-filled, chocolate with frosting has 0.305mg of copper, while coffeecake has 0.052mg.

Specific food types used in this comparison are Cake, snack cakes, creme-filled, chocolate with frosting and Coffeecake, cheese.

Infographic

Cake, snack cakes, creme-filled, chocolate with frosting vs Coffeecake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 35% 16% 135% 102% 28% 37% 43% 63% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +96.6%
Contains more IronIron +462.5%
Contains more CopperCopper +486.5%
Contains more ZincZinc +76.3%
Contains more ManganeseManganese +182%
Contains more PotassiumPotassium +64.2%
Contains more PhosphorusPhosphorus +16.1%
Contains more SeleniumSelenium +291.2%
~equal in Sodium ~339mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 22% 9.3% 17% 17% 5% 33% 7.5% 27% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 29% 0% 26% 29% 13% 24% 13% 43% 0% 29%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin B6Vitamin B6 +146.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B1Vitamin B1 +183.8%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +381.9%
Contains more Vitamin B12Vitamin B12 +466.7%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cake, snack cakes, creme-filled, chocolate with frosting Coffeecake DV% diff.
Iron 3.6mg 0.64mg 37%
Cholesterol 0mg 85mg 28%
Copper 0.305mg 0.052mg 28%
Selenium 3.4µg 13.3µg 18%
Manganese 0.485mg 0.172mg 14%
Vitamin B12 0.06µg 0.34µg 12%
Omega-3 (ALA) 0.173g 11%
Fiber 3.2g 1g 9%
Vitamin A 1µg 86µg 9%
Vitamin K 10.6µg 9%
Protein 3.63g 7g 7%
Vitamin E 1.09mg 7%
Vitamin B6 0.143mg 0.058mg 7%
Calcium 116mg 59mg 6%
Vitamin B1 0.037mg 0.105mg 6%
Vitamin B5 0.083mg 0.4mg 6%
Carbs 60.31g 44.3g 5%
Magnesium 36mg 15mg 5%
Zinc 1.04mg 0.59mg 4%
Vitamin B2 0.075mg 0.125mg 4%
Choline 20.6mg 4%
Calories 399kcal 339kcal 3%
Potassium 176mg 289mg 3%
Folate 26µg 39µg 3%
Monounsaturated fat 8.525g 7.129g 3%
Vitamin C 1.9mg 0.1mg 2%
Phosphorus 87mg 101mg 2%
Vitamin B3 0.925mg 0.682mg 2%
Saturated fat 4.884g 5.391g 2%
Caffeine 6mg 2%
Fats 15.93g 15.2g 1%
Polyunsaturated fat 1.822g 1.645g 1%
Protein per 100 calories 0.91g 2.1g N/A
Calories per 10 g protein 1099kcal 484kcal N/A
Weight per 100 calories 25g 29g N/A
Unsaturated / Saturated Fat ratio 2.1 1.6 N/A
Net carbs 57.11g 43.3g N/A
Sugar 37.76g N/A
Sodium 332mg 339mg 0%
Tryptophan 0.055mg 0.076mg 0%
Threonine 0.156mg 0.26mg 0%
Isoleucine 0.158mg 0.326mg 0%
Leucine 0.261mg 0.568mg 0%
Lysine 0.196mg 0.401mg 0%
Methionine 0.053mg 0.144mg 0%
Phenylalanine 0.156mg 0.352mg 0%
Valine 0.194mg 0.361mg 0%
Histidine 0.067mg 0.186mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 60% 19%
Protein: 3.63 g
Fats: 15.93 g
Carbs: 60.31 g
Water: 18.57 g
Other: 1.56 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more CarbsCarbs +36.1%
Contains more ProteinProtein +92.8%
Contains more WaterWater +73.4%
~equal in Fats ~15.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 56% 12%
Saturated fat: Sat. Fat 4.884 g
Monounsaturated fat: Mono. Fat 8.525 g
Polyunsaturated fat: Poly. Fat 1.822 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -9.4%
Contains more Mono. FatMonounsaturated fat +19.6%
~equal in Polyunsaturated fat ~1.645g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, snack cakes, creme-filled, chocolate with frosting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174942/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.