Cake, snack cakes, creme-filled, chocolate with frosting vs. Coffeecake — In-Depth Nutrition Comparison
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Significant differences between cake, snack cakes, creme-filled, chocolate with frosting and coffeecake
- Cake, snack cakes, creme-filled, chocolate with frosting has more iron, copper, manganese, fiber, vitamin B6, and calcium; however, coffeecake is richer in selenium, vitamin B12, and vitamin B5.
- Cake, snack cakes, creme-filled, chocolate with frosting covers your daily iron needs 37% more than coffeecake.
- Coffeecake has 6 times less copper than cake, snack cakes, creme-filled, chocolate with frosting. Cake, snack cakes, creme-filled, chocolate with frosting has 0.305mg of copper, while coffeecake has 0.052mg.
Specific food types used in this comparison are Cake, snack cakes, creme-filled, chocolate with frosting and Coffeecake, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +140% |
Contains more CalciumCalcium | +96.6% |
Contains more IronIron | +462.5% |
Contains more CopperCopper | +486.5% |
Contains more ZincZinc | +76.3% |
Contains more ManganeseManganese | +182% |
Contains more PotassiumPotassium | +64.2% |
Contains more PhosphorusPhosphorus | +16.1% |
Contains more SeleniumSelenium | +291.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +1800% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B3Vitamin B3 | +35.6% |
Contains more Vitamin B6Vitamin B6 | +146.6% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin AVitamin A | +8500% |
Contains more Vitamin B1Vitamin B1 | +183.8% |
Contains more Vitamin B2Vitamin B2 | +66.7% |
Contains more Vitamin B5Vitamin B5 | +381.9% |
Contains more Vitamin B12Vitamin B12 | +466.7% |
Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 3.6mg | 0.64mg | 37% |
Cholesterol | 0mg | 85mg | 28% |
Copper | 0.305mg | 0.052mg | 28% |
Selenium | 3.4µg | 13.3µg | 18% |
Manganese | 0.485mg | 0.172mg | 14% |
Vitamin B12 | 0.06µg | 0.34µg | 12% |
Fiber | 3.2g | 1g | 9% |
Vitamin A | 1µg | 86µg | 9% |
Vitamin K | 10.6µg | 9% | |
Protein | 3.63g | 7g | 7% |
Vitamin E | 1.09mg | 7% | |
Vitamin B6 | 0.143mg | 0.058mg | 7% |
Calcium | 116mg | 59mg | 6% |
Vitamin B1 | 0.037mg | 0.105mg | 6% |
Vitamin B5 | 0.083mg | 0.4mg | 6% |
Magnesium | 36mg | 15mg | 5% |
Carbs | 60.31g | 44.3g | 5% |
Choline | 20.6mg | 4% | |
Zinc | 1.04mg | 0.59mg | 4% |
Vitamin B2 | 0.075mg | 0.125mg | 4% |
Potassium | 176mg | 289mg | 3% |
Folate | 26µg | 39µg | 3% |
Monounsaturated fat | 8.525g | 7.129g | 3% |
Calories | 399kcal | 339kcal | 3% |
Saturated fat | 4.884g | 5.391g | 2% |
Caffeine | 6mg | 2% | |
Vitamin B3 | 0.925mg | 0.682mg | 2% |
Vitamin C | 1.9mg | 0.1mg | 2% |
Phosphorus | 87mg | 101mg | 2% |
Fats | 15.93g | 15.2g | 1% |
Polyunsaturated fat | 1.822g | 1.645g | 1% |
Net carbs | 57.11g | 43.3g | N/A |
Sugar | 37.76g | N/A | |
Sodium | 332mg | 339mg | 0% |
Tryptophan | 0.055mg | 0.076mg | 0% |
Threonine | 0.156mg | 0.26mg | 0% |
Isoleucine | 0.158mg | 0.326mg | 0% |
Leucine | 0.261mg | 0.568mg | 0% |
Lysine | 0.196mg | 0.401mg | 0% |
Methionine | 0.053mg | 0.144mg | 0% |
Phenylalanine | 0.156mg | 0.352mg | 0% |
Valine | 0.194mg | 0.361mg | 0% |
Histidine | 0.067mg | 0.186mg | 0% |
Omega-3 - EPA | 0g | 0.001g | N/A |
Omega-3 - DHA | 0g | 0.006g | N/A |
Omega-3 - ALA | 0.173g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.63 g
Fats:
15.93 g
Carbs:
60.31 g
Water:
18.57 g
Other:
1.56 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Contains more CarbsCarbs | +36.1% |
Contains more OtherOther | +20% |
Contains more ProteinProtein | +92.8% |
Contains more WaterWater | +73.4% |
~equal in
Fats
~15.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.884 g
Monounsaturated fat:
Mono. Fat
8.525 g
Polyunsaturated fat:
Poly. Fat
1.822 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Contains less Sat. FatSaturated fat | -9.4% |
Contains more Mono. FatMonounsaturated fat | +19.6% |
~equal in
Polyunsaturated fat
~1.645g