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  6. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs. Coffeecake

Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs. Coffeecake — In-Depth Nutrition Comparison

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Significant differences between cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber and coffeecake

  • Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has more fiber, vitamin B1, calcium, selenium, vitamin B2, carbs, vitamin B3, folate, and iron; however, coffeecake is richer in vitamin A.
  • Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber covers your daily fiber needs 56% more than coffeecake.
  • Coffeecake has 4 times less calcium than cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 223mg of calcium, while coffeecake has 59mg.

Specific food types used in this comparison are Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber and Coffeecake, cheese.

Infographic

Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs Coffeecake infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 67% 6.4% 50% 22% 13% 42% 41% 0% 121%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more CalciumCalcium +278%
Contains more IronIron +109.4%
Contains more CopperCopper +28.8%
Contains more SeleniumSelenium +66.2%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +295.9%
Contains more ZincZinc +20.4%
Contains more ManganeseManganese +∞%
~equal in Phosphorus ~101mg
~equal in Sodium ~339mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 1.7% 21% 76% 69% 41% 31% 11% 28% 16% 56%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 29% 0% 26% 29% 13% 24% 13% 43% 0% 29%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +187.6%
Contains more Vitamin B2Vitamin B2 +140.8%
Contains more Vitamin B3Vitamin B3 +222.4%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +92.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin B12Vitamin B12 +54.5%

All nutrients comparison - raw data values

Nutrient Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Coffeecake DV% diff.
Fiber 14.9g 1g 56%
Calcium 223mg 59mg 16%
Selenium 22.1µg 13.3µg 16%
Vitamin B1 0.302mg 0.105mg 16%
Choline 85.8mg 16%
Vitamin B2 0.301mg 0.125mg 14%
Carbs 74.3g 44.3g 10%
Polyunsaturated fat 3.179g 1.645g 10%
Iron 1.34mg 0.64mg 9%
Vitamin A 5µg 86µg 9%
Vitamin B3 2.199mg 0.682mg 9%
Folate 75µg 39µg 9%
Monounsaturated fat 3.406g 7.129g 9%
Saturated fat 3.713g 5.391g 8%
Protein 3.71g 7g 7%
Vitamin E 1.06mg 7%
Manganese 0.172mg 7%
Fats 11.14g 15.2g 6%
Potassium 73mg 289mg 6%
Vitamin B12 0.22µg 0.34µg 5%
Vitamin K 6.3µg 5%
Calories 412kcal 339kcal 4%
Cholesterol 93mg 85mg 3%
Vitamin D 0.3µg 2%
Copper 0.067mg 0.052mg 2%
Vitamin B5 0.523mg 0.4mg 2%
Vitamin D* 10 IU 1%
Magnesium 11mg 15mg 1%
Zinc 0.49mg 0.59mg 1%
Sodium 316mg 339mg 1%
Vitamin B6 0.048mg 0.058mg 1%
Protein per 100 calories 0.9g 2.1g N/A
Calories per 10 g protein 1111kcal 484kcal N/A
Weight per 100 calories 24g 29g N/A
Unsaturated / Saturated Fat ratio 1.8 1.6 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 59.4g 43.3g N/A
Sugar 29.71g N/A
Phosphorus 98mg 101mg 0%
Tryptophan 0.076mg 0%
Threonine 0.26mg 0%
Isoleucine 0.326mg 0%
Leucine 0.568mg 0%
Lysine 0.401mg 0%
Methionine 0.144mg 0%
Phenylalanine 0.352mg 0%
Valine 0.361mg 0%
Histidine 0.186mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0.009g 0.006g N/A
Omega-3 (DPA) 0.001g 0g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 74% 10%
Protein: 3.71 g
Fats: 11.14 g
Carbs: 74.3 g
Water: 9.66 g
Other: 1.19 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more CarbsCarbs +67.7%
Contains more ProteinProtein +88.7%
Contains more FatsFats +36.4%
Contains more WaterWater +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 33% 31%
Saturated fat: Sat. Fat 3.713 g
Monounsaturated fat: Mono. Fat 3.406 g
Polyunsaturated fat: Poly. Fat 3.179 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Poly. FatPolyunsaturated fat +93.3%
Contains more Mono. FatMonounsaturated fat +109.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171839/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.