Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber vs. Coffeecake — In-Depth Nutrition Comparison
Compare
Significant differences between cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber and coffeecake
- Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has more fiber, vitamin B1, calcium, selenium, vitamin B2, vitamin B3, folate, and iron; however, coffeecake is richer in potassium.
- Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber covers your daily fiber needs 56% more than coffeecake.
- Coffeecake has 4 times less calcium than cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber. Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 223mg of calcium, while coffeecake has 59mg.
- Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber contains less saturated fat.
Specific food types used in this comparison are Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber and Coffeecake, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +278% |
| Contains more IronIron | +109.4% |
| Contains more CopperCopper | +28.8% |
| Contains more SeleniumSelenium | +66.2% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +295.9% |
| Contains more ZincZinc | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.6% |
| Contains more Vitamin B2Vitamin B2 | +140.8% |
| Contains more Vitamin B3Vitamin B3 | +222.4% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +92.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1620% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +54.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.71 g
Fats:
11.14 g
Carbs:
74.3 g
Water:
9.66 g
Other:
1.19 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more CarbsCarbs | +67.7% |
| Contains more ProteinProtein | +88.7% |
| Contains more FatsFats | +36.4% |
| Contains more WaterWater | +233.3% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.713 g
Monounsaturated fat:
Mono. Fat
3.406 g
Polyunsaturated fat:
Poly. Fat
3.179 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -31.1% |
| Contains more Poly. FatPolyunsaturated fat | +93.3% |
| Contains more Mono. FatMonounsaturated fat | +109.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 14.9g | 1g | 56% |
| Selenium | 22.1µg | 13.3µg | 16% |
| Choline | 85.8mg | 16% | |
| Vitamin B1 | 0.302mg | 0.105mg | 16% |
| Calcium | 223mg | 59mg | 16% |
| Vitamin B2 | 0.301mg | 0.125mg | 14% |
| Carbs | 74.3g | 44.3g | 10% |
| Polyunsaturated fat | 3.179g | 1.645g | 10% |
| Folate | 75µg | 39µg | 9% |
| Monounsaturated fat | 3.406g | 7.129g | 9% |
| Iron | 1.34mg | 0.64mg | 9% |
| Vitamin B3 | 2.199mg | 0.682mg | 9% |
| Vitamin A | 5µg | 86µg | 9% |
| Saturated fat | 3.713g | 5.391g | 8% |
| Manganese | 0.172mg | 7% | |
| Protein | 3.71g | 7g | 7% |
| Vitamin E | 1.06mg | 7% | |
| Fats | 11.14g | 15.2g | 6% |
| Potassium | 73mg | 289mg | 6% |
| Vitamin K | 6.3µg | 5% | |
| Vitamin B12 | 0.22µg | 0.34µg | 5% |
| Calories | 412kcal | 339kcal | 4% |
| Cholesterol | 93mg | 85mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B5 | 0.523mg | 0.4mg | 2% |
| Copper | 0.067mg | 0.052mg | 2% |
| Sodium | 316mg | 339mg | 1% |
| Zinc | 0.49mg | 0.59mg | 1% |
| Vitamin B6 | 0.048mg | 0.058mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 59.4g | 43.3g | N/A |
| Sugar | 29.71g | N/A | |
| Phosphorus | 98mg | 101mg | 0% |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.326mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.401mg | 0% | |
| Methionine | 0.144mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.361mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.009g | 0.006g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
16%
Minerals Daily Need Coverage Score
37%
29%
Comparison summary
Which food is lower in Cholesterol?
Coffeecake is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 29.71g)
Which food contains less Sodium?
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber is lower in Saturated fat (difference - 1.678g)
Which food is lower in glycemic index?
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.