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  6. Cake, sponge, commercially prepared vs. White cake

Cake, sponge, commercially prepared vs. White cake — In-Depth Nutrition Comparison

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A recap on the differences between cake, sponge, commercially prepared and white cake

  • White cake has less iron, vitamin B1, phosphorus, vitamin B12, vitamin B5, vitamin B2, and choline.
  • Cake, sponge, commercially prepared covers your daily cholesterol needs 34% more than white cake.
  • White cake contains 6 times less choline than cake, sponge, commercially prepared. Cake, sponge, commercially prepared contains 37.1mg of choline, while white cake contains 6mg.
  • White cake has less cholesterol.

Food varieties used in this article are Cake, sponge, commercially prepared and Cake, white, prepared from recipe with coconut frosting.

Infographic

Cake, sponge, commercially prepared vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 21% 8.7% 102% 21% 14% 59% 81% 27% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more IronIron +134.5%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +95.7%
Contains more CalciumCalcium +28.6%
Contains less SodiumSodium -54.4%
Contains more ManganeseManganese +31.9%
Contains more SeleniumSelenium +17.6%
~equal in Magnesium ~12mg
~equal in Potassium ~99mg
~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.8% 3% 61% 62% 36% 29% 12% 30% 0.5% 35% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +89.8%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B5Vitamin B5 +186.2%
Contains more Vitamin B6Vitamin B6 +79.3%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +51.6%
Contains more CholineCholine +518.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1950%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Cake, sponge, commercially prepared White cake DV% diff.
Cholesterol 102mg 1mg 34%
Iron 2.72mg 1.16mg 20%
Sodium 623mg 284mg 15%
Saturated fat 0.802g 3.897g 14%
Fats 2.7g 10.3g 12%
Polyunsaturated fat 0.448g 2.162g 11%
Vitamin B1 0.243mg 0.128mg 10%
Phosphorus 137mg 70mg 10%
Vitamin B12 0.24µg 0.06µg 8%
Monounsaturated fat 0.949g 3.692g 7%
Vitamin B2 0.269mg 0.189mg 6%
Choline 37.1mg 6mg 6%
Vitamin B5 0.478mg 0.167mg 6%
Vitamin B3 1.932mg 1.063mg 5%
Vitamin A 44µg 12µg 4%
Folate 47µg 31µg 4%
Selenium 9.1µg 10.7µg 3%
Manganese 0.21mg 0.277mg 3%
Vitamin K 0.2µg 4.1µg 3%
Calories 290kcal 356kcal 3%
Zinc 0.51mg 0.33mg 2%
Protein 5.4g 4.4g 2%
Fiber 0.5g 1g 2%
Vitamin B6 0.052mg 0.029mg 2%
Calcium 70mg 90mg 2%
Copper 0.062mg 0.067mg 1%
Carbs 61g 63.2g 1%
Vitamin E 0.24mg 0.12mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 60.5g 62.2g N/A
Vitamin D 9IU 8IU 0%
Magnesium 11mg 12mg 0%
Potassium 99mg 99mg 0%
Sugar 36.66g 57.39g N/A
Vitamin D 0.2µg 0.2µg 0%
Tryptophan 0.072mg 0.054mg 0%
Threonine 0.213mg 0.157mg 0%
Isoleucine 0.251mg 0.199mg 0%
Leucine 0.419mg 0.338mg 0%
Lysine 0.297mg 0.204mg 0%
Methionine 0.126mg 0.107mg 0%
Phenylalanine 0.263mg 0.228mg 0%
Valine 0.281mg 0.229mg 0%
Histidine 0.119mg 0.099mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.009g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 61% 30%
Protein: 5.4 g
Fats: 2.7 g
Carbs: 61 g
Water: 29.7 g
Other: 1.2 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more ProteinProtein +22.7%
Contains more WaterWater +43.5%
Contains more FatsFats +281.5%
Contains more OtherOther +16.7%
~equal in Carbs ~63.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 43% 20%
Saturated fat: Sat. Fat 0.802 g
Monounsaturated fat: Mono. Fat 0.949 g
Polyunsaturated fat: Poly. Fat 0.448 g
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +289%
Contains more Poly. FatPolyunsaturated fat +382.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, sponge, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172706/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.