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  6. Cake, sponge, commercially prepared vs. White cake

Cake, sponge, commercially prepared vs. White cake — In-Depth Nutrition Comparison

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A recap on the differences between cake, sponge, commercially prepared and white cake

  • Cake, sponge, commercially prepared has more iron, vitamin B1, phosphorus, vitamin B12, vitamin B5, and vitamin B2; however, white cake is higher in fats.
  • Cake, sponge, commercially prepared covers your daily cholesterol needs 34% more than white cake.
  • White cake contains 4 times less vitamin B12 than cake, sponge, commercially prepared. Cake, sponge, commercially prepared contains 0.24µg of vitamin B12, while white cake contains 0.06µg.
  • White cake has less cholesterol.

Food varieties used in this article are Cake, sponge, commercially prepared and Cake, white, prepared from recipe with coconut frosting.

Infographic

Cake, sponge, commercially prepared vs White cake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 21% 8.7% 102% 21% 14% 59% 81% 27% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more IronIron +134.5%
Contains more ZincZinc +54.5%
Contains more PhosphorusPhosphorus +95.7%
Contains more CalciumCalcium +28.6%
Contains less SodiumSodium -54.4%
Contains more ManganeseManganese +31.9%
Contains more SeleniumSelenium +17.6%
~equal in Magnesium ~12mg
~equal in Potassium ~99mg
~equal in Copper ~0.067mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 15% 4.8% 61% 62% 36% 29% 12% 30% 0.5% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 3% 4% 2.4% 32% 44% 20% 10% 6.7% 7.5% 10% 23%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +89.8%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B5Vitamin B5 +186.2%
Contains more Vitamin B6Vitamin B6 +79.3%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +51.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1950%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Cake, sponge, commercially prepared White cake DV% diff.
Cholesterol 102mg 1mg 34%
Iron 2.72mg 1.16mg 20%
Sodium 623mg 284mg 15%
Saturated fat 0.802g 3.897g 14%
Fats 2.7g 10.3g 12%
Polyunsaturated fat 0.448g 2.162g 11%
Phosphorus 137mg 70mg 10%
Vitamin B1 0.243mg 0.128mg 10%
Vitamin B12 0.24µg 0.06µg 8%
Monounsaturated fat 0.949g 3.692g 7%
Vitamin B2 0.269mg 0.189mg 6%
Vitamin B5 0.478mg 0.167mg 6%
Choline 37.1mg 6mg 6%
Vitamin B3 1.932mg 1.063mg 5%
Vitamin A 44µg 12µg 4%
Folate 47µg 31µg 4%
Calories 290kcal 356kcal 3%
Manganese 0.21mg 0.277mg 3%
Selenium 9.1µg 10.7µg 3%
Vitamin K 0.2µg 4.1µg 3%
Protein 5.4g 4.4g 2%
Calcium 70mg 90mg 2%
Fiber 0.5g 1g 2%
Zinc 0.51mg 0.33mg 2%
Vitamin B6 0.052mg 0.029mg 2%
Carbs 61g 63.2g 1%
Copper 0.062mg 0.067mg 1%
Vitamin E 0.24mg 0.12mg 1%
Protein per 100 calories 1.9g 1.2g N/A
Calories per 10 g protein 537kcal 809kcal N/A
Weight per 100 calories 34g 28g N/A
Unsaturated / Saturated Fat ratio 1.7 1.5 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 60.5g 62.2g N/A
Vitamin D* 9 IU 8 IU 0%
Vitamin D 0.2µg 0.2µg 0%
Magnesium 11mg 12mg 0%
Potassium 99mg 99mg 0%
Sugar 36.66g 57.39g N/A
Tryptophan 0.072mg 0.054mg 0%
Threonine 0.213mg 0.157mg 0%
Isoleucine 0.251mg 0.199mg 0%
Leucine 0.419mg 0.338mg 0%
Lysine 0.297mg 0.204mg 0%
Methionine 0.126mg 0.107mg 0%
Phenylalanine 0.263mg 0.228mg 0%
Valine 0.281mg 0.229mg 0%
Histidine 0.119mg 0.099mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.009g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 61% 30%
Protein: 5.4 g
Fats: 2.7 g
Carbs: 61 g
Water: 29.7 g
Other: 1.2 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more ProteinProtein +22.7%
Contains more WaterWater +43.5%
Contains more FatsFats +281.5%
~equal in Carbs ~63.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 43% 20%
Saturated fat: Sat. Fat 0.802 g
Monounsaturated fat: Mono. Fat 0.949 g
Polyunsaturated fat: Poly. Fat 0.448 g
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +289%
Contains more Poly. FatPolyunsaturated fat +382.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, sponge, commercially prepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172706/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.