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  6. Sponge cake vs. Beef broiled

Sponge cake vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between sponge cake and beef broiled

  • Sponge cake has more carbs; however, beef broiled has more vitamin B12, zinc, protein, vitamin B3, vitamin B6, fats, and phosphorus.
  • Beef broiled's daily need coverage for vitamin B12 is 95% more.
  • Beef broiled is lower in cholesterol.
  • Sponge cake has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Cake, sponge, prepared from recipe and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Sponge cake vs Beef broiled infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +133.3%
Contains more ManganeseManganese +1291.7%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +125.5%
Contains more IronIron +64.6%
Contains more CopperCopper +51.8%
Contains more ZincZinc +969.5%
Contains more PhosphorusPhosphorus +98%
Contains less SodiumSodium -68.4%
Contains more SeleniumSelenium +16.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 26% 0% 40% 69% 23% 33% 14% 46% 0% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin AVitamin A +2466.7%
Contains more Vitamin B1Vitamin B1 +245.7%
Contains more Vitamin B2Vitamin B2 +71%
Contains more FolateFolate +333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +346.7%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin B6Vitamin B6 +547.5%
Contains more Vitamin B12Vitamin B12 +613.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sponge cake Beef broiled DV% diff.
Vitamin B12 0.37µg 2.64µg 95%
Zinc 0.59mg 6.31mg 52%
Protein 7.3g 25.93g 37%
Cholesterol 170mg 88mg 27%
Vitamin B3 1.204mg 5.378mg 26%
Vitamin B6 0.059mg 0.382mg 25%
Saturated fat 1.301g 5.895g 21%
Carbs 57.7g 0g 19%
Fats 4.3g 15.41g 17%
Choline 82.4mg 15%
Phosphorus 100mg 198mg 14%
Iron 1.58mg 2.6mg 13%
Monounsaturated fat 1.576g 6.668g 13%
Vitamin B2 0.301mg 0.176mg 10%
Vitamin B1 0.159mg 0.046mg 9%
Vitamin A 77µg 3µg 8%
Folate 39µg 9µg 8%
Sodium 228mg 72mg 7%
Manganese 0.167mg 0.012mg 7%
Potassium 141mg 318mg 5%
Selenium 18.5µg 21.5µg 5%
Magnesium 9mg 21mg 3%
Copper 0.056mg 0.085mg 3%
Omega-3 (ALA) 0.044g 3%
Calories 297kcal 250kcal 2%
Calcium 42mg 18mg 2%
Vitamin B5 0.546mg 0.658mg 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Polyunsaturated fat 0.649g 0.484g 1%
Protein per 100 calories 2.5g 10g N/A
Calories per 10 g protein 407kcal 96kcal N/A
Weight per 100 calories 34g 40g N/A
Unsaturated / Saturated Fat ratio 1.7 1.2 N/A
Net carbs 57.7g 0g N/A
Vitamin D* 2 IU 0%
Trans fat 0.572g N/A
Tryptophan 0.089mg 0.094mg 0%
Threonine 0.308mg 0.72mg 0%
Isoleucine 0.35mg 0.822mg 0%
Leucine 0.59mg 1.45mg 0%
Lysine 0.418mg 1.54mg 0%
Methionine 0.192mg 0.478mg 0%
Phenylalanine 0.374mg 0.725mg 0%
Valine 0.395mg 0.914mg 0%
Histidine 0.172mg 0.604mg 0%
Omega-3 (EPA) 0.001g 0.003g N/A
Omega-3 (DHA) 0.015g 0.001g N/A
Omega-3 (DPA) 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +255.2%
Contains more FatsFats +258.4%
Contains more WaterWater +97.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Poly. FatPolyunsaturated fat +34.1%
Contains more Mono. FatMonounsaturated fat +323.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.