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  6. Sponge cake vs. Sea bass

Sponge cake vs. Sea bass — In-Depth Nutrition Comparison

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Important differences between sponge cake and sea bass

  • Sponge cake has more vitamin B2, folate, and manganese; however, sea bass has more vitamin B12, selenium, vitamin B6, phosphorus, magnesium, and vitamin B3.
  • Sea bass's daily need coverage for vitamin B12 is 168% more.
  • Sponge cake has 9 times more manganese than sea bass. Sponge cake has 0.167mg of manganese, while sea bass has 0.019mg.
  • Sea bass is lower in cholesterol.
  • Sponge cake has a higher glycemic index than sea bass.

The food varieties used in the comparison are Cake, sponge, prepared from recipe and Fish, bass, striped, cooked, dry heat.

Infographic

Sponge cake vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +121.1%
Contains more IronIron +46.3%
Contains more CopperCopper +40%
Contains more ZincZinc +15.7%
Contains more ManganeseManganese +778.9%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +132.6%
Contains more PhosphorusPhosphorus +154%
Contains less SodiumSodium -61.4%
Contains more SeleniumSelenium +153%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +148.4%
Contains more Vitamin B1Vitamin B1 +38.3%
Contains more Vitamin B2Vitamin B2 +713.5%
Contains more FolateFolate +290%
Contains more Vitamin B3Vitamin B3 +112.5%
Contains more Vitamin B5Vitamin B5 +58.4%
Contains more Vitamin B6Vitamin B6 +486.4%
Contains more Vitamin B12Vitamin B12 +1091.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sponge cake Sea bass DV% diff.
Vitamin B12 0.37µg 4.41µg 168%
Selenium 18.5µg 46.8µg 51%
Protein 7.3g 22.73g 31%
Phosphorus 100mg 254mg 22%
Vitamin B6 0.059mg 0.346mg 22%
Cholesterol 170mg 103mg 22%
Vitamin B2 0.301mg 0.037mg 20%
Carbs 57.7g 0g 19%
Magnesium 9mg 51mg 10%
Calories 297kcal 124kcal 9%
Vitamin B3 1.204mg 2.558mg 8%
Folate 39µg 10µg 7%
Sodium 228mg 88mg 6%
Manganese 0.167mg 0.019mg 6%
Iron 1.58mg 1.08mg 6%
Potassium 141mg 328mg 6%
Vitamin B5 0.546mg 0.865mg 6%
Vitamin A 77µg 31µg 5%
Vitamin B1 0.159mg 0.115mg 4%
Saturated fat 1.301g 0.65g 3%
Monounsaturated fat 1.576g 0.846g 2%
Calcium 42mg 19mg 2%
Polyunsaturated fat 0.649g 1.005g 2%
Fats 4.3g 2.99g 2%
Copper 0.056mg 0.04mg 2%
Zinc 0.59mg 0.51mg 1%
Net carbs 57.7g 0g N/A
Tryptophan 0.089mg 0.255mg 0%
Threonine 0.308mg 0.997mg 0%
Isoleucine 0.35mg 1.047mg 0%
Leucine 0.59mg 1.848mg 0%
Lysine 0.418mg 2.088mg 0%
Methionine 0.192mg 0.673mg 0%
Phenylalanine 0.374mg 0.887mg 0%
Valine 0.395mg 1.171mg 0%
Histidine 0.172mg 0.669mg 0%
Omega-3 - EPA 0.001g 0.217g N/A
Omega-3 - DHA 0.015g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +43.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.3%
Contains more ProteinProtein +211.4%
Contains more WaterWater +149.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +86.3%
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +54.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.