Sponge cake vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between Sponge cake and Mackerel
- Sponge cake has more Vitamin B1, however, Mackerel has more Vitamin B12, Selenium, Vitamin B6, Phosphorus, Vitamin B3, and Magnesium.
- Daily need coverage for Vitamin B12 from Mackerel is 485% higher.
- Mackerel has 8 times less Vitamin B1 than Sponge cake. Sponge cake has 0.159mg of Vitamin B1, while Mackerel has 0.02mg.
- Mackerel is lower in Cholesterol.
Food types used in this article are Cake, sponge, prepared from recipe and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.9% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +268.8% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +154% |
| Contains more SeleniumSelenium | +296.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +695% |
| Contains more Vitamin B2Vitamin B2 | +58.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin B3Vitamin B3 | +174.1% |
| Contains more Vitamin B6Vitamin B6 | +594.9% |
| Contains more Vitamin B12Vitamin B12 | +3143.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +153.4% |
| Contains more FatsFats | +483.7% |
| Contains more WaterWater | +46.3% |
| Contains more OtherOther | +930.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.301 g
Monounsaturated Fat:
Mono. Fat
1.576 g
Polyunsaturated fat:
Poly. Fat
0.649 g
Saturated Fat:
Sat. Fat
7.148 g
Monounsaturated Fat:
Mono. Fat
8.32 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains less Sat. FatSaturated Fat | -81.8% |
| Contains more Mono. FatMonounsaturated Fat | +427.9% |
| Contains more Poly. FatPolyunsaturated fat | +856.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 297kcal | 305kcal |
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| Protein | 7.3g | 18.5g |
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| Fats | 4.3g | 25.1g |
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| Net carbs | 57.7g | 0g |
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| Carbs | 57.7g | 0g |
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| Cholesterol | 170mg | 95mg |
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| Vitamin D | 1006IU |
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| Magnesium | 9mg | 60mg |
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| Calcium | 42mg | 66mg |
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| Potassium | 141mg | 520mg |
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| Iron | 1.58mg | 1.4mg |
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| Copper | 0.056mg | 0.1mg |
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| Zinc | 0.59mg | 1.1mg |
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| Phosphorus | 100mg | 254mg |
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| Sodium | 228mg | 4450mg |
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| Vitamin A | 258IU | 157IU |
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| Vitamin A | 77µg | 47µg |
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| Vitamin E | 2.38mg |
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| Vitamin D | 25.2µg |
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| Manganese | 0.167mg |
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| Selenium | 18.5µg | 73.4µg |
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| Vitamin B1 | 0.159mg | 0.02mg |
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| Vitamin B2 | 0.301mg | 0.19mg |
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| Vitamin B3 | 1.204mg | 3.3mg |
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| Vitamin B5 | 0.546mg |
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| Vitamin B6 | 0.059mg | 0.41mg |
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| Vitamin B12 | 0.37µg | 12µg |
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| Vitamin K | 7.8µg |
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| Folate | 39µg | 15µg |
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| Choline | 101.6mg |
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| Saturated Fat | 1.301g | 7.148g |
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| Monounsaturated Fat | 1.576g | 8.32g |
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| Polyunsaturated fat | 0.649g | 6.21g |
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| Tryptophan | 0.089mg |
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| Threonine | 0.308mg |
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| Isoleucine | 0.35mg |
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| Leucine | 0.59mg |
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| Lysine | 0.418mg |
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| Methionine | 0.192mg |
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| Phenylalanine | 0.374mg |
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| Valine | 0.395mg |
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| Histidine | 0.172mg |
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| Omega-3 - EPA | 0.001g | 1.619g |
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| Omega-3 - DHA | 0.015g | 2.965g |
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| Omega-3 - DPA | 0.391g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
200%
Minerals Daily Need Coverage Score
32%
131%
Comparison summary
Which food is lower in Sugar?
Sponge cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sponge cake contains less Sodium (difference - 4222mg)
Which food is lower in Saturated Fat?
Sponge cake is lower in Saturated Fat (difference - 5.847g)
Which food is cheaper?
Sponge cake is cheaper (difference - $7)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 75mg)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.