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  6. Sponge cake vs. Sherbet

Sponge cake vs. Sherbet — In-Depth Nutrition Comparison

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Differences between sponge cake and sherbet

  • Sherbet contains less selenium, iron, vitamin B2, vitamin B1, vitamin B12, folate, phosphorus, and vitamin B3 than sponge cake.
  • Sponge cake's daily need coverage for cholesterol is 56% higher.
  • Sherbet contains 19 times less vitamin B3 than sponge cake. Sponge cake contains 1.204mg of vitamin B3, while sherbet contains 0.063mg.
  • The amount of cholesterol in sherbet is lower.
  • Sponge cake has a lower glycemic index. The glycemic index of sponge cake is 46, while the glycemic index of sherbet is 59.

The food types used in this comparison are Cake, sponge, prepared from recipe and Sherbet, orange.

Infographic

Sponge cake vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +46.9%
Contains more IronIron +1028.6%
Contains more CopperCopper +100%
Contains more ZincZinc +22.9%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +1418.2%
Contains more SeleniumSelenium +1133.3%
Contains more CalciumCalcium +28.6%
Contains less SodiumSodium -79.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +541.7%
Contains more Vitamin B1Vitamin B1 +488.9%
Contains more Vitamin B2Vitamin B2 +210.3%
Contains more Vitamin B3Vitamin B3 +1811.1%
Contains more Vitamin B5Vitamin B5 +143.8%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more Vitamin B12Vitamin B12 +184.6%
Contains more FolateFolate +875%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sponge cake Sherbet DV% diff.
Cholesterol 170mg 1mg 56%
Selenium 18.5µg 1.5µg 31%
Iron 1.58mg 0.14mg 18%
Vitamin B2 0.301mg 0.097mg 16%
Protein 7.3g 1.1g 12%
Vitamin B1 0.159mg 0.027mg 11%
Vitamin B12 0.37µg 0.13µg 10%
Phosphorus 100mg 40mg 9%
Folate 39µg 4µg 9%
Carbs 57.7g 30.4g 9%
Sodium 228mg 46mg 8%
Calories 297kcal 144kcal 8%
Manganese 0.167mg 0.011mg 7%
Vitamin B3 1.204mg 0.063mg 7%
Vitamin A 77µg 12µg 7%
Vitamin B5 0.546mg 0.224mg 6%
Fiber 1.3g 5%
Polyunsaturated fat 0.649g 0.08g 4%
Fats 4.3g 2g 4%
Vitamin B6 0.059mg 0.023mg 3%
Vitamin C 0mg 2.3mg 3%
Copper 0.056mg 0.028mg 3%
Monounsaturated fat 1.576g 0.53g 3%
Zinc 0.59mg 0.48mg 1%
Calcium 42mg 54mg 1%
Potassium 141mg 96mg 1%
Choline 7.7mg 1%
Saturated fat 1.301g 1.16g 1%
Net carbs 57.7g 29.1g N/A
Magnesium 9mg 8mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.089mg 0%
Threonine 0.308mg 0%
Isoleucine 0.35mg 0%
Leucine 0.59mg 0%
Lysine 0.418mg 0%
Methionine 0.192mg 0%
Phenylalanine 0.374mg 0%
Valine 0.395mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.015g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +563.6%
Contains more FatsFats +115%
Contains more CarbsCarbs +89.8%
Contains more OtherOther +225%
Contains more WaterWater +124.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +197.4%
Contains more Poly. FatPolyunsaturated fat +711.3%
Contains less Sat. FatSaturated fat -10.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.