Cake, white, dry mix, special dietary (includes lemon-flavored) vs. Angel food cake — In-Depth Nutrition Comparison
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What are the differences between Cake, white, dry mix, special dietary (includes lemon-flavored) and Angel food cake?
- Cake, white, dry mix, special dietary (includes lemon-flavored) is higher in Iron, Vitamin B1, Vitamin B3, Manganese, and Folate, yet Angel food cake is higher in Vitamin B2, Calcium, and Selenium.
- Angel food cake's daily need coverage for Vitamin B2 is 24% more.
- Cake, white, dry mix, special dietary (includes lemon-flavored) has 10 times more Saturated Fat than Angel food cake. While Cake, white, dry mix, special dietary (includes lemon-flavored) has 1.251g of Saturated Fat, Angel food cake has only 0.121g.
We used Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, angelfood, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.2% |
| Contains more IronIron | +282.7% |
| Contains more ZincZinc | +328.6% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +252.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +438.5% |
| Contains more CopperCopper | +36.8% |
| Contains more SeleniumSelenium | +192% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +171.2% |
| Contains more FolateFolate | +97.1% |
| Contains more Vitamin B2Vitamin B2 | +174.3% |
| Contains more Vitamin B6Vitamin B6 | +72.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
8.4 g
Carbs:
79.6 g
Water:
6 g
Other:
3 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +37.7% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +96.7% |
| Contains more WaterWater | +453.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.251 g
Monounsaturated Fat:
Mono. Fat
3.48 g
Polyunsaturated fat:
Poly. Fat
3.183 g
Saturated Fat:
Sat. Fat
0.121 g
Monounsaturated Fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated Fat | +4801.4% |
| Contains more Poly. FatPolyunsaturated fat | +767.3% |
| Contains less Sat. FatSaturated Fat | -90.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 397kcal | 258kcal |
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| Protein | 3g | 5.9g |
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| Fats | 8.4g | 0.8g |
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| Net carbs | 79.6g | 56.3g |
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| Carbs | 79.6g | 57.8g |
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| Magnesium | 10mg | 12mg |
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| Calcium | 26mg | 140mg |
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| Potassium | 149mg | 93mg |
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| Iron | 1.99mg | 0.52mg |
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| Fiber | 1.5g |
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| Copper | 0.057mg | 0.078mg |
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| Zinc | 0.3mg | 0.07mg |
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| Phosphorus | 296mg | 324mg |
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| Sodium | 260mg | 749mg |
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| Manganese | 0.3mg | 0.085mg |
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| Selenium | 2.5µg | 7.3µg |
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| Vitamin B1 | 0.289mg | 0.102mg |
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| Vitamin B2 | 0.179mg | 0.491mg |
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| Vitamin B3 | 2.395mg | 0.883mg |
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| Vitamin B5 | 0.196mg | 0.198mg |
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| Vitamin B6 | 0.018mg | 0.031mg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Folate | 69µg | 35µg |
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| Saturated Fat | 1.251g | 0.121g |
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| Monounsaturated Fat | 3.48g | 0.071g |
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| Polyunsaturated fat | 3.183g | 0.367g |
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| Tryptophan | 0.044mg | 0.075mg |
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| Threonine | 0.084mg | 0.248mg |
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| Isoleucine | 0.115mg | 0.312mg |
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| Leucine | 0.206mg | 0.481mg |
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| Lysine | 0.105mg | 0.364mg |
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| Methionine | 0.051mg | 0.183mg |
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| Phenylalanine | 0.144mg | 0.334mg |
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| Valine | 0.133mg | 0.354mg |
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| Histidine | 0.062mg | 0.131mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
34%
39%
Comparison summary
Which food contains less Sodium?
Cake, white, dry mix, special dietary (includes lemon-flavored) contains less Sodium (difference - 489mg)
Which food is lower in glycemic index?
Cake, white, dry mix, special dietary (includes lemon-flavored) is lower in glycemic index (difference - 67)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 1.13g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.