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  6. Cake, white, dry mix, special dietary (includes lemon-flavored) vs. Angel food cake

Cake, white, dry mix, special dietary (includes lemon-flavored) vs. Angel food cake — In-Depth Nutrition Comparison

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What are the differences between cake, white, dry mix, special dietary (includes lemon-flavored) and angel food cake?

  • Cake, white, dry mix, special dietary (includes lemon-flavored) is higher in iron, vitamin B1, vitamin B3, manganese, and folate, yet angel food cake is higher in vitamin B2, calcium, and selenium.
  • Angel food cake's daily need coverage for vitamin B2 is 24% more.
  • Cake, white, dry mix, special dietary (includes lemon-flavored) has 10 times more saturated fat than angel food cake. While cake, white, dry mix, special dietary (includes lemon-flavored) has 1.251g of saturated fat, angel food cake has only 0.121g.

We used Cake, white, dry mix, special dietary (includes lemon-flavored) and Cake, angelfood, commercially prepared types in this article.

Infographic

Cake, white, dry mix, special dietary (includes lemon-flavored) vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.8% 13% 75% 19% 8.2% 127% 34% 39% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more PotassiumPotassium +60.2%
Contains more IronIron +282.7%
Contains more ZincZinc +328.6%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +252.9%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +438.5%
Contains more CopperCopper +36.8%
Contains more SeleniumSelenium +192%
~equal in Phosphorus ~324mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 72% 41% 45% 12% 4.2% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B3Vitamin B3 +171.2%
Contains more FolateFolate +97.1%
Contains more Vitamin B2Vitamin B2 +174.3%
Contains more Vitamin B6Vitamin B6 +72.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.198mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cake, white, dry mix, special dietary (includes lemon-flavored) Angel food cake DV% diff.
Vitamin B2 0.179mg 0.491mg 24%
Sodium 260mg 749mg 21%
Polyunsaturated fat 3.183g 0.367g 19%
Iron 1.99mg 0.52mg 18%
Vitamin B1 0.289mg 0.102mg 16%
Fats 8.4g 0.8g 12%
Calcium 26mg 140mg 11%
Monounsaturated fat 3.48g 0.071g 9%
Folate 69µg 35µg 9%
Vitamin B3 2.395mg 0.883mg 9%
Selenium 2.5µg 7.3µg 9%
Manganese 0.3mg 0.085mg 9%
Calories 397kcal 258kcal 7%
Carbs 79.6g 57.8g 7%
Protein 3g 5.9g 6%
Fiber 1.5g 6%
Saturated fat 1.251g 0.121g 5%
Phosphorus 296mg 324mg 4%
Vitamin B12 0µg 0.06µg 3%
Potassium 149mg 93mg 2%
Copper 0.057mg 0.078mg 2%
Zinc 0.3mg 0.07mg 2%
Vitamin B6 0.018mg 0.031mg 1%
Net carbs 79.6g 56.3g N/A
Magnesium 10mg 12mg 0%
Vitamin B5 0.196mg 0.198mg 0%
Tryptophan 0.044mg 0.075mg 0%
Threonine 0.084mg 0.248mg 0%
Isoleucine 0.115mg 0.312mg 0%
Leucine 0.206mg 0.481mg 0%
Lysine 0.105mg 0.364mg 0%
Methionine 0.051mg 0.183mg 0%
Phenylalanine 0.144mg 0.334mg 0%
Valine 0.133mg 0.354mg 0%
Histidine 0.062mg 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 80% 6% 3%
Protein: 3 g
Fats: 8.4 g
Carbs: 79.6 g
Water: 6 g
Other: 3 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more FatsFats +950%
Contains more CarbsCarbs +37.7%
Contains more OtherOther +30.4%
Contains more ProteinProtein +96.7%
Contains more WaterWater +453.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.251 g
Monounsaturated fat: Mono. Fat 3.48 g
Polyunsaturated fat: Poly. Fat 3.183 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +4801.4%
Contains more Poly. FatPolyunsaturated fat +767.3%
Contains less Sat. FatSaturated fat -90.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, white, dry mix, special dietary (includes lemon-flavored) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172705/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.