Cake, white, dry mix, special dietary (includes lemon-flavored) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cake, white, dry mix, special dietary (includes lemon-flavored)
| Calories ⓘ Calories for selected serving | 397 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 80 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.7 (acidic) |
Net carbs ⓘHigher in Net carbs content than 98% of foods
Carbs ⓘHigher in Carbs content than 96% of foods
Calories ⓘHigher in Calories content than 85% of foods
Phosphorus ⓘHigher in Phosphorus content than 83% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
Cake, white, dry mix, special dietary (includes lemon-flavored) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 397 | |
| Calories in 1 oz | 113 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.87mg of 1mg
72%
Vitamin B2:
0.54mg of 1mg
41%
Vitamin B3:
7.2mg of 16mg
45%
Vitamin B5:
0.59mg of 5mg
12%
Vitamin B6:
0.05mg of 1mg
4.2%
Folate:
207µg of 400µg
52%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3 g of 50 g
3 g (6% of DV )
Fats:
Daily Value: 13%
8.4 g of 65 g
8.4 g (13% of DV )
Carbs:
Daily Value: 27%
79.6 g of 300 g
79.6 g (27% of DV )
Water:
Daily Value: 0%
6 g of 2,000 g
6 g (0% of DV )
Other:
3 g
3 g
Protein quality breakdown
Tryptophan:
132mg of 280mg
47%
Threonine:
252mg of 1,050mg
24%
Isoleucine:
345mg of 1,400mg
25%
Leucine:
618mg of 2,730mg
23%
Lysine:
315mg of 2,100mg
15%
Methionine:
153mg of 1,050mg
15%
Phenylalanine:
432mg of 1,750mg
25%
Valine:
399mg of 1,820mg
22%
Histidine:
186mg of 700mg
27%
Fat type information
Saturated Fat:
1.3 g
Monounsaturated Fat:
3.5 g
Polyunsaturated fat:
3.2 g
All nutrients for Cake, white, dry mix, special dietary (includes lemon-flavored) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 397kcal | 20% | 15% |
8.4 times more than Orange
|
| Protein | 3g | 7% | 71% |
1.1 times more than Broccoli
|
| Fats | 8.4g | 13% | 38% |
4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 80g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 80g | 27% | 4% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almond
|
| Calcium | 26mg | 3% | 47% |
4.8 times less than Milk
|
| Potassium | 149mg | 4% | 71% |
Equal to Cucumber
|
| Iron | 2mg | 25% | 38% |
1.3 times less than Beef broiled
|
| Copper | 0.06mg | 6% | 77% |
2.5 times less than Shiitake
|
| Zinc | 0.3mg | 3% | 80% |
21 times less than Beef broiled
|
| Phosphorus | 296mg | 42% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 260mg | 11% | 37% |
1.9 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Manganese | 0.3mg | 13% | 45% | |
| Selenium | 2.5µg | 5% | 74% | |
| Vitamin B1 | 0.29mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 51% |
1.4 times more than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 55% |
4 times less than Turkey meat
|
| Vitamin B5 | 0.2mg | 4% | 81% |
5.8 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 1% | 92% |
6.6 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 69µg | 17% | 30% |
1.1 times more than Brussels sprout
|
| Saturated Fat | 1.3g | 6% | 57% |
4.7 times less than Beef broiled
|
| Monounsaturated Fat | 3.5g | N/A | 40% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 3.2g | N/A | 24% |
14.8 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 87% |
6.9 times less than Chicken meat
|
| Threonine | 0.08mg | 0% | 91% |
8.6 times less than Beef broiled
|
| Isoleucine | 0.12mg | 0% | 89% |
7.9 times less than Salmon raw
|
| Leucine | 0.21mg | 0% | 89% |
11.8 times less than Tuna Bluefin
|
| Lysine | 0.11mg | 0% | 91% |
4.3 times less than Tofu
|
| Methionine | 0.05mg | 0% | 88% |
1.9 times less than Quinoa
|
| Phenylalanine | 0.14mg | 0% | 88% |
4.6 times less than Egg
|
| Valine | 0.13mg | 0% | 90% |
15.3 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 89% |
12.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 397
% Daily Value*
13%
Total Fat
8.4g
5.7%
Saturated Fat 1.3g
0
Trans Fat
0g
0
Cholesterol 0mg
11%
Sodium 260mg
27%
Total Carbohydrate
80g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0
Calcium
26mg
2.6%
Iron
2mg
25%
Potassium
149mg
4.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.