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Cake, white, dry mix, special dietary (includes lemon-flavored) nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cake, white, dry mix, special dietary (includes lemon-flavored)

Cake, white, dry mix, special dietary (includes lemon-flavored)
Calories  ⓘ Calories for selected serving 397 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 80 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.7 (acidic)
TOP 2% Net carbs ⓘHigher in Net carbs content than 98% of foods
TOP 4% Carbs ⓘHigher in Carbs content than 96% of foods
TOP 15% Calories ⓘHigher in Calories content than 85% of foods
TOP 17% Phosphorus ⓘHigher in Phosphorus content than 83% of foods
TOP 24% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods

Cake, white, dry mix, special dietary (includes lemon-flavored) calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 397
Calories in 1 oz 113 28.35 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 7.8% 75% 7.1% 127% 13% 34% 8.2% 19% 39% 14%
Calcium: 78mg of 1,000mg 7.8%
Iron: 6mg of 8mg 75%
Magnesium: 30mg of 420mg 7.1%
Phosphorus: 888mg of 700mg 127%
Potassium: 447mg of 3,400mg 13%
Sodium: 780mg of 2,300mg 34%
Zinc: 0.9mg of 11mg 8.2%
Copper: 0.17mg of 1mg 19%
Manganese: 0.9mg of 2mg 39%
Selenium: 7.5µg of 55µg 14%

Mineral chart - relative view

296 mg
TOP 17%
260 mg
TOP 37%
2 mg
TOP 38%
0.3 mg
TOP 45%
26 mg
TOP 47%
149 mg
TOP 71%
2.5 µg
TOP 74%
0.06 mg
TOP 77%
0.3 mg
TOP 80%
10 mg
TOP 84%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0% 72% 41% 45% 12% 4.2% 52% 0% 0% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.87mg of 1mg 72%
Vitamin B2: 0.54mg of 1mg 41%
Vitamin B3: 7.2mg of 16mg 45%
Vitamin B5: 0.59mg of 5mg 12%
Vitamin B6: 0.05mg of 1mg 4.2%
Folate: 207µg of 400µg 52%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.29 mg
TOP 28%
69 µg
TOP 30%
0.18 mg
TOP 51%
2.4 mg
TOP 55%
0.2 mg
TOP 81%
0.02 mg
TOP 92%
0 IU
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

3% 9% 79% 6% 3%
Protein:
Daily Value: 6%
3 g of 50 g
3 g (6% of DV )
Fats:
Daily Value: 13%
8.4 g of 65 g
8.4 g (13% of DV )
Carbs:
Daily Value: 27%
79.6 g of 300 g
79.6 g (27% of DV )
Water:
Daily Value: 0%
6 g of 2,000 g
6 g (0% of DV )
Other:
3 g
3 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 47% 24% 25% 23% 15% 15% 25% 22% 27%
Tryptophan: 132mg of 280mg 47%
Threonine: 252mg of 1,050mg 24%
Isoleucine: 345mg of 1,400mg 25%
Leucine: 618mg of 2,730mg 23%
Lysine: 315mg of 2,100mg 15%
Methionine: 153mg of 1,050mg 15%
Phenylalanine: 432mg of 1,750mg 25%
Valine: 399mg of 1,820mg 22%
Histidine: 186mg of 700mg 27%

Fat type information

16% 44% 40%
Saturated Fat: 1.3 g
Monounsaturated Fat: 3.5 g
Polyunsaturated fat: 3.2 g

All nutrients for Cake, white, dry mix, special dietary (includes lemon-flavored) per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 397kcal 20% 15% 8.4 times more than OrangeOrange
Protein 3g 7% 71% 1.1 times more than BroccoliBroccoli
Fats 8.4g 13% 38% 4 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 80g N/A 2% 1.5 times more than ChocolateChocolate
Carbs 80g 27% 4% 2.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 10mg 2% 84% 14 times less than AlmondAlmond
Calcium 26mg 3% 47% 4.8 times less than MilkMilk
Potassium 149mg 4% 71% Equal to CucumberCucumber
Iron 2mg 25% 38% 1.3 times less than Beef broiledBeef broiled
Copper 0.06mg 6% 77% 2.5 times less than ShiitakeShiitake
Zinc 0.3mg 3% 80% 21 times less than Beef broiledBeef broiled
Phosphorus 296mg 42% 17% 1.6 times more than Chicken meatChicken meat
Sodium 260mg 11% 37% 1.9 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Manganese 0.3mg 13% 45%
Selenium 2.5µg 5% 74%
Vitamin B1 0.29mg 24% 28% 1.1 times more than Pea rawPea raw
Vitamin B2 0.18mg 14% 51% 1.4 times more than AvocadoAvocado
Vitamin B3 2.4mg 15% 55% 4 times less than Turkey meatTurkey meat
Vitamin B5 0.2mg 4% 81% 5.8 times less than Sunflower seedSunflower seed
Vitamin B6 0.02mg 1% 92% 6.6 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 69µg 17% 30% 1.1 times more than Brussels sproutBrussels sprout
Saturated Fat 1.3g 6% 57% 4.7 times less than Beef broiledBeef broiled
Monounsaturated Fat 3.5g N/A 40% 2.8 times less than AvocadoAvocado
Polyunsaturated fat 3.2g N/A 24% 14.8 times less than WalnutWalnut
Tryptophan 0.04mg 0% 87% 6.9 times less than Chicken meatChicken meat
Threonine 0.08mg 0% 91% 8.6 times less than Beef broiledBeef broiled
Isoleucine 0.12mg 0% 89% 7.9 times less than Salmon rawSalmon raw
Leucine 0.21mg 0% 89% 11.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.11mg 0% 91% 4.3 times less than TofuTofu
Methionine 0.05mg 0% 88% 1.9 times less than QuinoaQuinoa
Phenylalanine 0.14mg 0% 88% 4.6 times less than EggEgg
Valine 0.13mg 0% 90% 15.3 times less than Soybean rawSoybean raw
Histidine 0.06mg 0% 89% 12.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 397
% Daily Value*
13%
Total Fat 8.4g
5.7%
Saturated Fat 1.3g
0
Trans Fat 0g
0
Cholesterol 0mg
11%
Sodium 260mg
27%
Total Carbohydrate 80g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0

Calcium 26mg 2.6%

Iron 2mg 25%

Potassium 149mg 4.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172705/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.