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  6. Cake, white, prepared from recipe without frosting vs. Angel food cake

Cake, white, prepared from recipe without frosting vs. Angel food cake — In-Depth Nutrition Comparison

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A recap on the differences between cake, white, prepared from recipe without frosting and angel food cake

  • Cake, white, prepared from recipe without frosting is higher in iron, selenium, vitamin B1, and monounsaturated fat, yet angel food cake is higher in phosphorus and vitamin B2.
  • Angel food cake covers your daily phosphorus needs 33% more than cake, white, prepared from recipe without frosting.
  • Cake, white, prepared from recipe without frosting contains 75 times more monounsaturated fat than angel food cake. While cake, white, prepared from recipe without frosting contains 5.309g of monounsaturated fat, angel food cake contains only 0.071g.
  • The amount of saturated fat in angel food cake is lower.

Food varieties used in this article are Cake, white, prepared from recipe without frosting and Cake, angelfood, commercially prepared.

Infographic

Cake, white, prepared from recipe without frosting vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 8.4% 57% 20% 8.7% 40% 43% 26% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more IronIron +192.3%
Contains more ZincZinc +357.1%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +131.8%
Contains more SeleniumSelenium +78.1%
Contains more CopperCopper +32.2%
Contains more PhosphorusPhosphorus +248.4%
~equal in Magnesium ~12mg
~equal in Calcium ~140mg
~equal in Potassium ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 5% 2.4% 0% 47% 56% 29% 11% 4.8% 10% 13% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +82.4%
Contains more Vitamin B3Vitamin B3 +73.6%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin B6Vitamin B6 +47.6%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.198mg
~equal in Folate ~35µg

All nutrients comparison - raw data values

Nutrient Cake, white, prepared from recipe without frosting Angel food cake DV% diff.
Phosphorus 93mg 324mg 33%
Vitamin B2 0.242mg 0.491mg 19%
Polyunsaturated fat 3.148g 0.367g 19%
Fats 12.4g 0.8g 18%
Sodium 327mg 749mg 18%
Saturated fat 3.269g 0.121g 14%
Iron 1.52mg 0.52mg 13%
Monounsaturated fat 5.309g 0.071g 13%
Selenium 13µg 7.3µg 10%
Vitamin B1 0.186mg 0.102mg 7%
Calories 357kcal 258kcal 5%
Manganese 0.197mg 0.085mg 5%
Vitamin B3 1.533mg 0.883mg 4%
Vitamin K 5.1µg 4%
Fiber 0.8g 1.5g 3%
Copper 0.059mg 0.078mg 2%
Zinc 0.32mg 0.07mg 2%
Vitamin A 15µg 0µg 2%
Protein 5.4g 5.9g 1%
Cholesterol 2mg 0mg 1%
Calcium 130mg 140mg 1%
Vitamin E 0.12mg 1%
Vitamin B6 0.021mg 0.031mg 1%
Vitamin B12 0.08µg 0.06µg 1%
Folate 38µg 35µg 1%
Choline 5.7mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 56.4g 56.3g N/A
Carbs 57.2g 57.8g 0%
Magnesium 12mg 12mg 0%
Potassium 95mg 93mg 0%
Sugar 35.49g N/A
Vitamin B5 0.184mg 0.198mg 0%
Tryptophan 0.067mg 0.075mg 0%
Threonine 0.19mg 0.248mg 0%
Isoleucine 0.243mg 0.312mg 0%
Leucine 0.419mg 0.481mg 0%
Lysine 0.241mg 0.364mg 0%
Methionine 0.128mg 0.183mg 0%
Phenylalanine 0.281mg 0.334mg 0%
Valine 0.276mg 0.354mg 0%
Histidine 0.124mg 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 12% 57% 23% 2%
Protein: 5.4 g
Fats: 12.4 g
Carbs: 57.2 g
Water: 23.3 g
Other: 1.7 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more FatsFats +1450%
Contains more WaterWater +42.5%
Contains more OtherOther +35.3%
~equal in Protein ~5.9g
~equal in Carbs ~57.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 3.269 g
Monounsaturated fat: Mono. Fat 5.309 g
Polyunsaturated fat: Poly. Fat 3.148 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +7377.5%
Contains more Poly. FatPolyunsaturated fat +757.8%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, white, prepared from recipe without frosting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172709/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.