Cake, white, prepared from recipe without frosting nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cake, white, prepared from recipe without frosting
| Calories ⓘ Calories for selected serving | 357 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 56 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.1 (acidic) |
Net carbs ⓘHigher in Net carbs content than 84% of foods
Calcium ⓘHigher in Calcium content than 83% of foods
Carbs ⓘHigher in Carbs content than 82% of foods
Calories ⓘHigher in Calories content than 78% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
Cake, white, prepared from recipe without frosting calories (kcal)
| Calories for different serving sizes of cake, white, prepared from recipe without frosting | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 357 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
45µg of 900µg
5%
Vitamin E:
0.36mg of 15mg
2.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.56mg of 1mg
47%
Vitamin B2:
0.73mg of 1mg
56%
Vitamin B3:
4.6mg of 16mg
29%
Vitamin B5:
0.55mg of 5mg
11%
Vitamin B6:
0.06mg of 1mg
4.8%
Folate:
114µg of 400µg
29%
Vitamin B12:
0.24µg of 2µg
10%
Vitamin K:
15µg of 120µg
13%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.4 g of 50 g
5.4 g (11% of DV )
Fats:
Daily Value: 19%
12.4 g of 65 g
12.4 g (19% of DV )
Carbs:
Daily Value: 19%
57.2 g of 300 g
57.2 g (19% of DV )
Water:
Daily Value: 1%
23.3 g of 2,000 g
23.3 g (1% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
201mg of 280mg
72%
Threonine:
570mg of 1,050mg
54%
Isoleucine:
729mg of 1,400mg
52%
Leucine:
1257mg of 2,730mg
46%
Lysine:
723mg of 2,100mg
34%
Methionine:
384mg of 1,050mg
37%
Phenylalanine:
843mg of 1,750mg
48%
Valine:
828mg of 1,820mg
45%
Histidine:
372mg of 700mg
53%
Fat type information
Saturated fat:
3.3 g
Monounsaturated fat:
5.3 g
Polyunsaturated fat:
3.1 g
Fiber content ratio for Cake, white, prepared from recipe without frosting
Sugar:
35 g
Fiber:
0.8 g
Other:
21 g
All nutrients for Cake, white, prepared from recipe without frosting per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 15µg | 2% | 46% | |
| Calories | 357kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 5.4g | 13% | 59% |
1.9 times more than Broccoli
|
| Fats | 12g | 19% | 28% |
2.7 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 56g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 57g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 130mg | 13% | 17% |
Equal to Milk
|
| Potassium | 95mg | 3% | 84% |
1.5 times less than Cucumber
|
| Iron | 1.5mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Sugar | 35g | N/A | 27% |
4 times more than Coca-Cola
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0.06mg | 7% | 76% |
2.4 times less than Shiitake
|
| Zinc | 0.32mg | 3% | 78% |
19.7 times less than Beef broiled
|
| Phosphorus | 93mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 327mg | 14% | 32% |
1.5 times less than White bread
|
| Vitamin E | 0.12mg | 1% | 84% |
12.2 times less than Kiwi
|
| Selenium | 13µg | 24% | 56% | |
| Manganese | 0.2mg | 9% | 52% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 19% | 35% |
1.9 times more than Avocado
|
| Vitamin B3 | 1.5mg | 10% | 62% |
6.2 times less than Turkey meat
|
| Vitamin B5 | 0.18mg | 4% | 82% |
6.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 90% |
5.7 times less than Oats
|
| Vitamin B12 | 0.08µg | 3% | 63% |
8.8 times less than Pork
|
| Vitamin K | 5.1µg | 4% | 56% |
19.9 times less than Broccoli
|
| Folate | 38µg | 10% | 38% |
1.6 times less than Brussels sprouts
|
| Saturated fat | 3.3g | 16% | 35% |
1.8 times less than Beef broiled
|
| Choline | 5.7mg | 1% | 91% | |
| Monounsaturated fat | 5.3g | N/A | 30% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 3.1g | N/A | 24% |
15 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.6 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.8 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 83% |
3.8 times less than Salmon raw
|
| Leucine | 0.42mg | 0% | 84% |
5.8 times less than Tuna Bluefin
|
| Lysine | 0.24mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.13mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.28mg | 0% | 83% |
2.4 times less than Egg
|
| Valine | 0.28mg | 0% | 84% |
7.4 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 84% |
6 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 357
% Daily Value*
19%
Total Fat
12g
15%
Saturated Fat 3.3g
0
Trans Fat
0g
0.67%
Cholesterol 2mg
14%
Sodium 327mg
19%
Total Carbohydrate
57g
3.2%
Dietary Fiber
0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.4g
Vitamin D
0mcg
0
Calcium
130mg
13%
Iron
1.5mg
19%
Potassium
95mg
2.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.