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  6. Cake, yellow, prepared from recipe without frosting vs. Coffeecake

Cake, yellow, prepared from recipe without frosting vs. Coffeecake — In-Depth Nutrition Comparison

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How are cake, yellow, prepared from recipe without frosting and coffeecake different?

  • Cake, yellow, prepared from recipe without frosting is higher in iron, calcium, vitamin B2, and vitamin B1; however, coffeecake is richer in vitamin B12, potassium, and vitamin A.
  • Daily need coverage for iron for cake, yellow, prepared from recipe without frosting is 13% higher.
  • Cake, yellow, prepared from recipe without frosting contains 2 times more calcium than coffeecake. While cake, yellow, prepared from recipe without frosting contains 146mg of calcium, coffeecake contains only 59mg.
  • Cake, yellow, prepared from recipe without frosting has less saturated fat.

Cake, yellow, prepared from recipe without frosting and Coffeecake, cheese are the varieties used in this article.

Infographic

Cake, yellow, prepared from recipe without frosting vs Coffeecake infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 8% 62% 19% 12% 50% 45% 25% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more CalciumCalcium +147.5%
Contains more IronIron +156.3%
Contains more PhosphorusPhosphorus +15.8%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +217.6%
Contains more ZincZinc +31.1%
~equal in Copper ~0.052mg
~equal in Sodium ~339mg
~equal in Manganese ~0.172mg
~equal in Selenium ~13.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 13% 0% 46% 54% 27% 19% 8.3% 20% 0% 26%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 29% 0% 26% 29% 13% 24% 13% 43% 0% 29%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +74.3%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B3Vitamin B3 +113.5%
Contains more Vitamin AVitamin A +115%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B6Vitamin B6 +61.1%
Contains more Vitamin B12Vitamin B12 +112.5%
Contains more FolateFolate +14.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cake, yellow, prepared from recipe without frosting Coffeecake DV% diff.
Iron 1.64mg 0.64mg 13%
Polyunsaturated fat 3.57g 1.645g 13%
Cholesterol 54mg 85mg 10%
Calcium 146mg 59mg 9%
Vitamin B2 0.233mg 0.125mg 8%
Vitamin B12 0.16µg 0.34µg 8%
Vitamin B1 0.183mg 0.105mg 7%
Saturated fat 3.924g 5.391g 7%
Potassium 91mg 289mg 6%
Vitamin A 40µg 86µg 5%
Vitamin B3 1.456mg 0.682mg 5%
Protein 5.3g 7g 3%
Carbs 53g 44.3g 3%
Phosphorus 117mg 101mg 2%
Vitamin B5 0.31mg 0.4mg 2%
Vitamin B6 0.036mg 0.058mg 2%
Monounsaturated fat 6.229g 7.129g 2%
Calories 361kcal 339kcal 1%
Fats 14.6g 15.2g 1%
Magnesium 12mg 15mg 1%
Fiber 0.7g 1g 1%
Zinc 0.45mg 0.59mg 1%
Manganese 0.19mg 0.172mg 1%
Selenium 13.7µg 13.3µg 1%
Folate 34µg 39µg 1%
Protein per 100 calories 1.5g 2.1g N/A
Calories per 10 g protein 681kcal 484kcal N/A
Weight per 100 calories 28g 29g N/A
Unsaturated / Saturated Fat ratio 2.5 1.6 N/A
Vitamin C 0.2mg 0.1mg 0%
Net carbs 52.3g 43.3g N/A
Copper 0.056mg 0.052mg 0%
Sodium 343mg 339mg 0%
Tryptophan 0.066mg 0.076mg 0%
Threonine 0.191mg 0.26mg 0%
Isoleucine 0.236mg 0.326mg 0%
Leucine 0.414mg 0.568mg 0%
Lysine 0.246mg 0.401mg 0%
Methionine 0.12mg 0.144mg 0%
Phenylalanine 0.266mg 0.352mg 0%
Valine 0.268mg 0.361mg 0%
Histidine 0.124mg 0.186mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0.005g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 25% 2%
Protein: 5.3 g
Fats: 14.6 g
Carbs: 53 g
Water: 25.1 g
Other: 2 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more CarbsCarbs +19.6%
Contains more ProteinProtein +32.1%
Contains more WaterWater +28.3%
~equal in Fats ~15.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 3.924 g
Monounsaturated fat: Mono. Fat 6.229 g
Polyunsaturated fat: Poly. Fat 3.57 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Poly. FatPolyunsaturated fat +117%
Contains more Mono. FatMonounsaturated fat +14.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, yellow, prepared from recipe without frosting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172710/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.