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  6. Cake, yellow, prepared from recipe without frosting vs. Coffeecake

Cake, yellow, prepared from recipe without frosting vs. Coffeecake — In-Depth Nutrition Comparison

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How are cake, yellow, prepared from recipe without frosting and coffeecake different?

  • Cake, yellow, prepared from recipe without frosting is higher in iron, calcium, vitamin B2, and vitamin B1; however, coffeecake is richer in vitamin B12, potassium, and monounsaturated fat.
  • Daily need coverage for iron for cake, yellow, prepared from recipe without frosting is 13% higher.
  • Cake, yellow, prepared from recipe without frosting contains 2 times more calcium than coffeecake. While cake, yellow, prepared from recipe without frosting contains 146mg of calcium, coffeecake contains only 59mg.
  • Cake, yellow, prepared from recipe without frosting has less saturated fat.

Cake, yellow, prepared from recipe without frosting and Coffeecake, cheese are the varieties used in this article.

Infographic

Cake, yellow, prepared from recipe without frosting vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 8% 62% 19% 12% 50% 45% 25% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more CalciumCalcium +147.5%
Contains more IronIron +156.3%
Contains more PhosphorusPhosphorus +15.8%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +217.6%
Contains more ZincZinc +31.1%
~equal in Copper ~0.052mg
~equal in Sodium ~339mg
~equal in Manganese ~0.172mg
~equal in Selenium ~13.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 13% 0% 0% 46% 54% 27% 19% 8.3% 20% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +74.3%
Contains more Vitamin B2Vitamin B2 +86.4%
Contains more Vitamin B3Vitamin B3 +113.5%
Contains more Vitamin AVitamin A +115%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B6Vitamin B6 +61.1%
Contains more Vitamin B12Vitamin B12 +112.5%
Contains more FolateFolate +14.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cake, yellow, prepared from recipe without frosting Coffeecake DV% diff.
Polyunsaturated fat 3.57g 1.645g 13%
Iron 1.64mg 0.64mg 13%
Cholesterol 54mg 85mg 10%
Calcium 146mg 59mg 9%
Vitamin B2 0.233mg 0.125mg 8%
Vitamin B12 0.16µg 0.34µg 8%
Saturated fat 3.924g 5.391g 7%
Vitamin B1 0.183mg 0.105mg 7%
Potassium 91mg 289mg 6%
Vitamin B3 1.456mg 0.682mg 5%
Vitamin A 40µg 86µg 5%
Carbs 53g 44.3g 3%
Protein 5.3g 7g 3%
Monounsaturated fat 6.229g 7.129g 2%
Vitamin B6 0.036mg 0.058mg 2%
Vitamin B5 0.31mg 0.4mg 2%
Phosphorus 117mg 101mg 2%
Folate 34µg 39µg 1%
Calories 361kcal 339kcal 1%
Selenium 13.7µg 13.3µg 1%
Manganese 0.19mg 0.172mg 1%
Zinc 0.45mg 0.59mg 1%
Fiber 0.7g 1g 1%
Magnesium 12mg 15mg 1%
Fats 14.6g 15.2g 1%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 52.3g 43.3g N/A
Copper 0.056mg 0.052mg 0%
Sodium 343mg 339mg 0%
Tryptophan 0.066mg 0.076mg 0%
Threonine 0.191mg 0.26mg 0%
Isoleucine 0.236mg 0.326mg 0%
Leucine 0.414mg 0.568mg 0%
Lysine 0.246mg 0.401mg 0%
Methionine 0.12mg 0.144mg 0%
Phenylalanine 0.266mg 0.352mg 0%
Valine 0.268mg 0.361mg 0%
Histidine 0.124mg 0.186mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 25% 2%
Protein: 5.3 g
Fats: 14.6 g
Carbs: 53 g
Water: 25.1 g
Other: 2 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more CarbsCarbs +19.6%
Contains more OtherOther +53.8%
Contains more ProteinProtein +32.1%
Contains more WaterWater +28.3%
~equal in Fats ~15.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 3.924 g
Monounsaturated fat: Mono. Fat 6.229 g
Polyunsaturated fat: Poly. Fat 3.57 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -27.2%
Contains more Poly. FatPolyunsaturated fat +117%
Contains more Mono. FatMonounsaturated fat +14.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, yellow, prepared from recipe without frosting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172710/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.