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  6. Cake, yellow, prepared from recipe without frosting vs. White cake

Cake, yellow, prepared from recipe without frosting vs. White cake — In-Depth Nutrition Comparison

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How are cake, yellow, prepared from recipe without frosting and white cake different?

  • Cake, yellow, prepared from recipe without frosting is higher than white cake in phosphorus, iron, calcium, selenium, monounsaturated fat, and polyunsaturated fat.
  • Cake, yellow, prepared from recipe without frosting covers your daily need for cholesterol, 18% more than white cake.
  • Cake, yellow, prepared from recipe without frosting contains 2 times more monounsaturated fat than white cake. Cake, yellow, prepared from recipe without frosting contains 6.229g of monounsaturated fat, while white cake contains 3.692g.
  • White cake is lower in cholesterol.

Cake, yellow, prepared from recipe without frosting and Cake, white, prepared from recipe with coconut frosting types were used in this article.

Infographic

Cake, yellow, prepared from recipe without frosting vs White cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 8% 62% 19% 12% 50% 45% 25% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more CalciumCalcium +62.2%
Contains more IronIron +41.4%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +67.1%
Contains more SeleniumSelenium +28%
Contains more CopperCopper +19.6%
Contains less SodiumSodium -17.2%
Contains more ManganeseManganese +45.8%
~equal in Magnesium ~12mg
~equal in Potassium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 13% 0% 0% 46% 54% 27% 19% 8.3% 20% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +43%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin B5Vitamin B5 +85.6%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin B12Vitamin B12 +166.7%
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient Cake, yellow, prepared from recipe without frosting White cake DV% diff.
Cholesterol 54mg 1mg 18%
Polyunsaturated fat 3.57g 2.162g 9%
Fats 14.6g 10.3g 7%
Phosphorus 117mg 70mg 7%
Calcium 146mg 90mg 6%
Iron 1.64mg 1.16mg 6%
Monounsaturated fat 6.229g 3.692g 6%
Vitamin B1 0.183mg 0.128mg 5%
Selenium 13.7µg 10.7µg 5%
Manganese 0.19mg 0.277mg 4%
Vitamin B12 0.16µg 0.06µg 4%
Vitamin B2 0.233mg 0.189mg 3%
Vitamin K 4.1µg 3%
Vitamin B5 0.31mg 0.167mg 3%
Carbs 53g 63.2g 3%
Sodium 343mg 284mg 3%
Vitamin A 40µg 12µg 3%
Vitamin B3 1.456mg 1.063mg 2%
Protein 5.3g 4.4g 2%
Copper 0.056mg 0.067mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.12mg 1%
Zinc 0.45mg 0.33mg 1%
Fiber 0.7g 1g 1%
Folate 34µg 31µg 1%
Choline 6mg 1%
Vitamin D 8IU 1%
Vitamin B6 0.036mg 0.029mg 1%
Calories 361kcal 356kcal 0%
Vitamin C 0.2mg 0.1mg 0%
Net carbs 52.3g 62.2g N/A
Magnesium 12mg 12mg 0%
Potassium 91mg 99mg 0%
Sugar 57.39g N/A
Saturated fat 3.924g 3.897g 0%
Tryptophan 0.066mg 0.054mg 0%
Threonine 0.191mg 0.157mg 0%
Isoleucine 0.236mg 0.199mg 0%
Leucine 0.414mg 0.338mg 0%
Lysine 0.246mg 0.204mg 0%
Methionine 0.12mg 0.107mg 0%
Phenylalanine 0.266mg 0.228mg 0%
Valine 0.268mg 0.229mg 0%
Histidine 0.124mg 0.099mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 25% 2%
Protein: 5.3 g
Fats: 14.6 g
Carbs: 53 g
Water: 25.1 g
Other: 2 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more ProteinProtein +20.5%
Contains more FatsFats +41.7%
Contains more WaterWater +21.3%
Contains more OtherOther +42.9%
Contains more CarbsCarbs +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 45% 26%
Saturated fat: Sat. Fat 3.924 g
Monounsaturated fat: Mono. Fat 6.229 g
Polyunsaturated fat: Poly. Fat 3.57 g
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains more Mono. FatMonounsaturated fat +68.7%
Contains more Poly. FatPolyunsaturated fat +65.1%
~equal in Saturated fat ~3.897g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, yellow, prepared from recipe without frosting - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172710/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.