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  6. Cake, yellow, unenriched, dry mix vs. White cake

Cake, yellow, unenriched, dry mix vs. White cake — In-Depth Nutrition Comparison

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Important differences between cake, yellow, unenriched, dry mix and white cake

  • Cake, yellow, unenriched, dry mix has more phosphorus and polyunsaturated fat; however, white cake is richer in vitamin B2, iron, and folate.
  • Cake, yellow, unenriched, dry mix's daily need coverage for phosphorus is 34% more.
  • Cake, yellow, unenriched, dry mix contains 2 times more sodium than white cake. Cake, yellow, unenriched, dry mix contains 657mg of sodium, while white cake contains 284mg.

The food varieties used in the comparison are Cake, yellow, unenriched, dry mix and Cake, white, prepared from recipe with coconut frosting.

Infographic

Cake, yellow, unenriched, dry mix vs White cake infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 41% 7.2% 18% 24% 7.4% 133% 86% 25% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more CalciumCalcium +50%
Contains more PhosphorusPhosphorus +342.9%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +20.7%
Contains more IronIron +141.7%
Contains more ZincZinc +22.2%
Contains less SodiumSodium -56.8%
Contains more ManganeseManganese +45%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.067mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 21% 11% 5.8% 22% 18% 13% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 3% 4% 2.4% 32% 44% 20% 10% 6.7% 7.5% 10% 23%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B5Vitamin B5 +118%
Contains more Vitamin B6Vitamin B6 +165.5%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56.1%
Contains more Vitamin B2Vitamin B2 +285.7%
Contains more Vitamin B3Vitamin B3 +244%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +244.4%

All nutrients comparison - raw data values

Nutrient Cake, yellow, unenriched, dry mix White cake DV% diff.
Phosphorus 310mg 70mg 34%
Selenium 10.7µg 19%
Sodium 657mg 284mg 16%
Polyunsaturated fat 4.378g 2.162g 15%
Vitamin B2 0.049mg 0.189mg 11%
Saturated fat 1.738g 3.897g 10%
Iron 0.48mg 1.16mg 9%
Folate 9µg 31µg 6%
Carbs 78.1g 63.2g 5%
Calcium 135mg 90mg 5%
Vitamin B3 0.309mg 1.063mg 5%
Calories 432kcal 356kcal 4%
Manganese 0.191mg 0.277mg 4%
Vitamin B1 0.082mg 0.128mg 4%
Vitamin B5 0.364mg 0.167mg 4%
Vitamin B6 0.077mg 0.029mg 4%
Vitamin K 4.1µg 3%
Monounsaturated fat 4.86g 3.692g 3%
Fats 11.6g 10.3g 2%
Vitamin B12 0.1µg 0.06µg 2%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Potassium 82mg 99mg 1%
Copper 0.072mg 0.067mg 1%
Zinc 0.27mg 0.33mg 1%
Vitamin A 0µg 12µg 1%
Vitamin E 0.12mg 1%
Choline 6mg 1%
Protein 4.4g 4.4g 0%
Protein per 100 calories 1g 1.2g N/A
Calories per 10 g protein 982kcal 809kcal N/A
Weight per 100 calories 23g 28g N/A
Unsaturated / Saturated Fat ratio 5.3 1.5 N/A
Vitamin C 0.2mg 0.1mg 0%
Net carbs 77g 62.2g N/A
Cholesterol 2mg 1mg 0%
Magnesium 10mg 12mg 0%
Sugar 57.39g N/A
Fiber 1.1g 1g 0%
Tryptophan 0.061mg 0.054mg 0%
Threonine 0.137mg 0.157mg 0%
Isoleucine 0.187mg 0.199mg 0%
Leucine 0.325mg 0.338mg 0%
Lysine 0.197mg 0.204mg 0%
Methionine 0.081mg 0.107mg 0%
Phenylalanine 0.204mg 0.228mg 0%
Valine 0.213mg 0.229mg 0%
Histidine 0.094mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 78% 4% 2%
Protein: 4.4 g
Fats: 11.6 g
Carbs: 78.1 g
Water: 3.7 g
Other: 2.2 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more FatsFats +12.6%
Contains more CarbsCarbs +23.6%
Contains more WaterWater +459.5%
~equal in Protein ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.738 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 4.378 g
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains less Sat. FatSaturated fat -55.4%
Contains more Mono. FatMonounsaturated fat +31.6%
Contains more Poly. FatPolyunsaturated fat +102.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cake, yellow, unenriched, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175055/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.