Camembert vs. Buckwheat — In-Depth Nutrition Comparison

Compare

What are the differences between camembert and buckwheat?

Camembert is richer than buckwheat in vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, and vitamin A.
Camembert's daily need coverage for saturated fat is 76% more.
The amount of cholesterol in buckwheat is lower.
The glycemic index of camembert is lower.

We used Cheese, camembert and Buckwheat groats, roasted, cooked types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Buckwheat

Contains more CalciumCalcium	+5442.9%
Contains more PotassiumPotassium	+112.5%
Contains more ZincZinc	+290.2%
Contains more PhosphorusPhosphorus	+395.7%
Contains more SeleniumSelenium	+559.1%

Contains more MagnesiumMagnesium	+155%
Contains more IronIron	+142.4%
Contains more CopperCopper	+595.2%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+960.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Buckwheat

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+133.3%
Contains more Vitamin B2Vitamin B2	+1151.3%
Contains more Vitamin B5Vitamin B5	+279.9%
Contains more Vitamin B6Vitamin B6	+194.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+342.9%

Contains more Vitamin B1Vitamin B1	+42.9%
Contains more Vitamin B3Vitamin B3	+49.2%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.134g	69%
Vitamin B12	1.3µg	0µg	54%
Phosphorus	347mg	70mg	40%
Calcium	388mg	7mg	38%
Fats	24.26g	0.62g	36%
Sodium	842mg	4mg	36%
Vitamin B2	0.488mg	0.039mg	35%
Protein	19.8g	3.38g	33%
Vitamin A	241µg	0µg	27%
Cholesterol	72mg	0mg	24%
Selenium	14.5µg	2.2µg	22%
Vitamin B5	1.364mg	0.359mg	20%
Monounsaturated fat	7.023g	0.188g	17%
Zinc	2.38mg	0.61mg	16%
Manganese	0.038mg	0.403mg	16%
Copper	0.021mg	0.146mg	14%
Vitamin B6	0.227mg	0.077mg	12%
Folate	62µg	14µg	12%
Fiber	0g	2.7g	11%
Calories	300kcal	92kcal	10%
Magnesium	20mg	51mg	7%
Carbs	0.46g	19.94g	6%
Iron	0.33mg	0.8mg	6%
Polyunsaturated fat	0.724g	0.188g	4%
Potassium	187mg	88mg	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B3	0.63mg	0.94mg	2%
Vitamin E	0.21mg	0.09mg	1%
Vitamin B1	0.028mg	0.04mg	1%
Choline	15.4mg	20.1mg	1%
Protein per 100 calories	6.6g	3.7g	N/A
Calories per 10 g protein	152kcal	272kcal	N/A
Weight per 100 calories	33g	109g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.8	N/A
Net carbs	0.46g	17.24g	N/A
Sugar	0.46g	0.9g	N/A
Vitamin K	2µg	1.9µg	0%
Tryptophan	0.307mg	0.049mg	0%
Threonine	0.717mg	0.129mg	0%
Isoleucine	0.968mg	0.127mg	0%
Leucine	1.84mg	0.212mg	0%
Lysine	1.766mg	0.172mg	0%
Methionine	0.565mg	0.044mg	0%
Phenylalanine	1.105mg	0.133mg	0%
Valine	1.279mg	0.173mg	0%
Histidine	0.683mg	0.079mg	0%
Fructose		0.1g	0%