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  6. Camembert vs. Blue cheese

Camembert vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between camembert and blue cheese

  • Camembert has more vitamin B2 and folate, while blue cheese has more calcium, vitamin B5, and phosphorus.
  • Blue cheese's daily need coverage for saturated fat is 17% higher.
  • Blue cheese contains 2 times less folate than camembert. Camembert contains 62µg of folate, while blue cheese contains 36µg.
  • The amount of saturated fat in camembert is lower.

The food types used in this comparison are Cheese, camembert and Cheese, blue.

Infographic

Camembert vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains less SodiumSodium -26.5%
Contains more ManganeseManganese +322.2%
Contains more MagnesiumMagnesium +15%
Contains more CalciumCalcium +36.1%
Contains more PotassiumPotassium +36.9%
Contains more CopperCopper +90.5%
Contains more ZincZinc +11.8%
Contains more PhosphorusPhosphorus +11.5%
~equal in Iron ~0.31mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin AVitamin A +21.7%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more FolateFolate +72.2%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin KVitamin K +20%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.029mg
~equal in Vitamin B12 ~1.22µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Camembert Blue cheese DV% diff.
Saturated fat 15.259g 18.669g 16%
Calcium 388mg 528mg 14%
Sodium 842mg 1146mg 13%
Vitamin B2 0.488mg 0.382mg 8%
Fats 24.26g 28.74g 7%
Folate 62µg 36µg 7%
Vitamin B5 1.364mg 1.729mg 7%
Phosphorus 347mg 387mg 6%
Vitamin B6 0.227mg 0.166mg 5%
Vitamin A 241µg 198µg 5%
Vitamin B12 1.3µg 1.22µg 3%
Protein 19.8g 21.4g 3%
Calories 300kcal 353kcal 3%
Zinc 2.38mg 2.66mg 3%
Copper 0.021mg 0.04mg 2%
Vitamin B3 0.63mg 1.016mg 2%
Potassium 187mg 256mg 2%
Monounsaturated fat 7.023g 7.778g 2%
Vitamin D 0.4µg 0.5µg 1%
Manganese 0.038mg 0.009mg 1%
Magnesium 20mg 23mg 1%
Cholesterol 72mg 75mg 1%
Carbs 0.46g 2.34g 1%
Polyunsaturated fat 0.724g 0.8g 1%
Net carbs 0.46g 2.34g N/A
Vitamin D 18IU 21IU 0%
Iron 0.33mg 0.31mg 0%
Sugar 0.46g 0.5g N/A
Vitamin E 0.21mg 0.25mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B1 0.028mg 0.029mg 0%
Vitamin K 2µg 2.4µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.307mg 0.312mg 0%
Threonine 0.717mg 0.785mg 0%
Isoleucine 0.968mg 1.124mg 0%
Leucine 1.84mg 1.919mg 0%
Lysine 1.766mg 1.852mg 0%
Methionine 0.565mg 0.584mg 0%
Phenylalanine 1.105mg 1.087mg 0%
Valine 1.279mg 1.556mg 0%
Histidine 0.683mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more WaterWater +22.1%
Contains more FatsFats +18.5%
Contains more CarbsCarbs +408.7%
Contains more OtherOther +38.9%
~equal in Protein ~21.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +10.8%
Contains more Poly. FatPolyunsaturated fat +10.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.