Camembert vs. Blue cheese — In-Depth Nutrition Comparison
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Differences between Camembert and Blue cheese
- Camembert has more Vitamin B2, and Folate, while Blue cheese has more Calcium, Vitamin B5, and Phosphorus.
- Blue cheese's daily need coverage for Saturated Fat is 17% higher.
- Blue cheese contains 2 times less Folate than Camembert. Camembert contains 62µg of Folate, while Blue cheese contains 36µg.
- The amount of Saturated Fat in Camembert is lower.
The food types used in this comparison are Cheese, camembert and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +322.2% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +36.1% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more CopperCopper | +90.5% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13.7% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more FolateFolate | +72.2% |
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin KVitamin K | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more WaterWater | +22.1% |
| Contains more FatsFats | +18.5% |
| Contains more CarbsCarbs | +408.7% |
| Contains more OtherOther | +38.9% |
~equal in
Protein
~21.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
15.259 g
Monounsaturated Fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated Fat:
Sat. Fat
18.669 g
Monounsaturated Fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated Fat | -18.3% |
| Contains more Mono. FatMonounsaturated Fat | +10.8% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 300kcal | 353kcal |
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| Protein | 19.8g | 21.4g |
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| Fats | 24.26g | 28.74g |
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| Net carbs | 0.46g | 2.34g |
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| Carbs | 0.46g | 2.34g |
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| Cholesterol | 72mg | 75mg |
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| Vitamin D | 18IU | 21IU |
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| Magnesium | 20mg | 23mg |
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| Calcium | 388mg | 528mg |
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| Potassium | 187mg | 256mg |
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| Iron | 0.33mg | 0.31mg |
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| Sugar | 0.46g | 0.5g |
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| Copper | 0.021mg | 0.04mg |
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| Zinc | 2.38mg | 2.66mg |
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| Phosphorus | 347mg | 387mg |
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| Sodium | 842mg | 1146mg |
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| Vitamin A | 820IU | 721IU |
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| Vitamin A | 241µg | 198µg |
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| Vitamin E | 0.21mg | 0.25mg |
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| Vitamin D | 0.4µg | 0.5µg |
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| Manganese | 0.038mg | 0.009mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.028mg | 0.029mg |
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| Vitamin B2 | 0.488mg | 0.382mg |
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| Vitamin B3 | 0.63mg | 1.016mg |
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| Vitamin B5 | 1.364mg | 1.729mg |
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| Vitamin B6 | 0.227mg | 0.166mg |
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| Vitamin B12 | 1.3µg | 1.22µg |
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| Vitamin K | 2µg | 2.4µg |
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| Folate | 62µg | 36µg |
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| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 15.259g | 18.669g |
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| Monounsaturated Fat | 7.023g | 7.778g |
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| Polyunsaturated fat | 0.724g | 0.8g |
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| Tryptophan | 0.307mg | 0.312mg |
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| Threonine | 0.717mg | 0.785mg |
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| Isoleucine | 0.968mg | 1.124mg |
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| Leucine | 1.84mg | 1.919mg |
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| Lysine | 1.766mg | 1.852mg |
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| Methionine | 0.565mg | 0.584mg |
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| Phenylalanine | 1.105mg | 1.087mg |
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| Valine | 1.279mg | 1.556mg |
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| Histidine | 0.683mg | 0.758mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
40%
Minerals Daily Need Coverage Score
57%
69%
Comparison summary
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Camembert contains less Sodium (difference - 304mg)
Which food is lower in Saturated Fat?
Camembert is lower in Saturated Fat (difference - 3.41g)
Which food is cheaper?
Camembert is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.