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  6. Camembert vs. Cashew

Camembert vs. Cashew — In-Depth Nutrition Comparison

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The main differences between camembert and cashew

  • Camembert is richer in vitamin B12, calcium, and vitamin B2, yet cashew is richer in copper, iron, manganese, magnesium, and phosphorus.
  • Daily need coverage for copper for cashew is 242% higher.
  • Cashew contains less sodium.

Food types used in this article are Cheese, camembert and Nuts, cashew nuts, raw.

Infographic

Camembert vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more CalciumCalcium +948.6%
Contains more MagnesiumMagnesium +1360%
Contains more PotassiumPotassium +252.9%
Contains more IronIron +1924.2%
Contains more CopperCopper +10352.4%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +70.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +4255.3%
Contains more SeleniumSelenium +37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Cashew
Cashew
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +741.4%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +148%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin B1Vitamin B1 +1410.7%
Contains more Vitamin B3Vitamin B3 +68.6%
Contains more Vitamin B6Vitamin B6 +83.7%
Contains more Vitamin KVitamin K +1605%

All nutrients comparison - raw data values

Nutrient Camembert Cashew DV% diff.
Copper 0.021mg 2.195mg 242%
Iron 0.33mg 6.68mg 79%
Manganese 0.038mg 1.655mg 70%
Magnesium 20mg 292mg 65%
Vitamin B12 1.3µg 0µg 54%
Polyunsaturated fat 0.724g 7.845g 47%
Monounsaturated fat 7.023g 23.797g 42%
Sodium 842mg 12mg 36%
Phosphorus 347mg 593mg 35%
Calcium 388mg 37mg 35%
Saturated fat 15.259g 7.783g 34%
Vitamin B1 0.028mg 0.423mg 33%
Vitamin B2 0.488mg 0.058mg 33%
Zinc 2.38mg 5.78mg 31%
Fats 24.26g 43.85g 30%
Vitamin K 2µg 34.1µg 27%
Vitamin A 241µg 0µg 27%
Cholesterol 72mg 0mg 24%
Vitamin B6 0.227mg 0.417mg 15%
Potassium 187mg 660mg 14%
Fiber 0g 3.3g 13%
Calories 300kcal 553kcal 13%
Vitamin B5 1.364mg 0.864mg 10%
Selenium 14.5µg 19.9µg 10%
Carbs 0.46g 30.19g 10%
Starch 23.49g 10%
Folate 62µg 25µg 9%
Vitamin E 0.21mg 0.9mg 5%
Protein 19.8g 18.22g 3%
Vitamin B3 0.63mg 1.062mg 3%
Choline 15.4mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 0.46g 26.89g N/A
Sugar 0.46g 5.91g N/A
Tryptophan 0.307mg 0.287mg 0%
Threonine 0.717mg 0.688mg 0%
Isoleucine 0.968mg 0.789mg 0%
Leucine 1.84mg 1.472mg 0%
Lysine 1.766mg 0.928mg 0%
Methionine 0.565mg 0.362mg 0%
Phenylalanine 1.105mg 0.951mg 0%
Valine 1.279mg 1.094mg 0%
Histidine 0.683mg 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Cashew
Cashew
2
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +896.2%
Contains more OtherOther +44.9%
Contains more FatsFats +80.8%
Contains more CarbsCarbs +6463%
~equal in Protein ~18.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Cashew
Cashew
3
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -49%
Contains more Mono. FatMonounsaturated fat +238.8%
Contains more Poly. FatPolyunsaturated fat +983.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.