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  6. Camembert vs. Clam

Camembert vs. Clam — In-Depth Nutrition Comparison

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What are the main differences between camembert and clam?

  • Camembert is richer in calcium, while clam is higher in vitamin B12, selenium, copper, manganese, iron, vitamin C, and vitamin B3.
  • Clam's daily need coverage for vitamin B12 is 4066% higher.
  • Clam has 81 times less saturated fat than camembert. Camembert has 15.259g of saturated fat, while clam has 0.188g.

We used Cheese, camembert and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.

Infographic

Camembert vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Clam
Clam
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more CalciumCalcium +321.7%
Contains less SodiumSodium -30%
Contains more PotassiumPotassium +235.8%
Contains more IronIron +751.5%
Contains more CopperCopper +3176.2%
Contains more ZincZinc +14.7%
Contains more ManganeseManganese +2531.6%
Contains more SeleniumSelenium +341.4%
~equal in Magnesium ~18mg
~equal in Phosphorus ~338mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Clam
Clam
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 74% 0% 57% 0% 38% 98% 63% 41% 25% 12361% 0% 22%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +40.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B5Vitamin B5 +100.6%
Contains more Vitamin B6Vitamin B6 +106.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +113.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B3Vitamin B3 +432.4%
Contains more Vitamin B12Vitamin B12 +7506.9%

All nutrients comparison - raw data values

Nutrient Camembert Clam DV% diff.
Vitamin B12 1.3µg 98.89µg 4066%
Selenium 14.5µg 64µg 90%
Copper 0.021mg 0.688mg 74%
Saturated fat 15.259g 0.188g 69%
Manganese 0.038mg 1mg 42%
Fats 24.26g 1.95g 34%
Iron 0.33mg 2.81mg 31%
Calcium 388mg 92mg 30%
Vitamin C 0mg 22.1mg 25%
Vitamin B3 0.63mg 3.354mg 17%
Monounsaturated fat 7.023g 0.172g 17%
Sodium 842mg 1202mg 16%
Vitamin B5 1.364mg 0.68mg 14%
Potassium 187mg 628mg 13%
Protein 19.8g 25.55g 12%
Vitamin B1 0.028mg 0.15mg 10%
Vitamin B6 0.227mg 0.11mg 9%
Calories 300kcal 148kcal 8%
Vitamin A 241µg 171µg 8%
Folate 62µg 29µg 8%
Vitamin B2 0.488mg 0.426mg 5%
Zinc 2.38mg 2.73mg 3%
Choline 15.4mg 3%
Carbs 0.46g 5.13g 2%
Cholesterol 72mg 67mg 2%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Vitamin K 2µg 2%
Phosphorus 347mg 338mg 1%
Vitamin E 0.21mg 1%
Polyunsaturated fat 0.724g 0.552g 1%
Protein per 100 calories 6.6g 17g N/A
Calories per 10 g protein 152kcal 58kcal N/A
Weight per 100 calories 33g 68g N/A
Unsaturated / Saturated Fat ratio 0.51 3.9 N/A
Net carbs 0.46g 5.13g N/A
Magnesium 20mg 18mg 0%
Sugar 0.46g N/A
Tryptophan 0.307mg 0.286mg 0%
Threonine 0.717mg 1.099mg 0%
Isoleucine 0.968mg 1.112mg 0%
Leucine 1.84mg 1.798mg 0%
Lysine 1.766mg 1.909mg 0%
Methionine 0.565mg 0.576mg 0%
Phenylalanine 1.105mg 0.915mg 0%
Valine 1.279mg 1.116mg 0%
Histidine 0.683mg 0.49mg 0%
Omega-3 - EPA 0g 0.138g N/A
Omega-3 - DHA 0g 0.146g N/A
Omega-3 - DPA 0g 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Clam
Clam
4
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more FatsFats +1144.1%
Contains more ProteinProtein +29%
Contains more CarbsCarbs +1015.2%
Contains more WaterWater +22.9%
~equal in Other ~3.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +3983.1%
Contains more Poly. FatPolyunsaturated fat +31.2%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.