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  6. Camembert vs. Coconut

Camembert vs. Coconut — In-Depth Nutrition Comparison

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Differences between Camembert and Coconut

  • Camembert has more Vitamin B12, Calcium, Vitamin B2, Phosphorus, and Vitamin A RAE, while Coconut has more Manganese, Copper, and Fiber.
  • Coconut's daily need coverage for Saturated Fat is 72% higher.
  • The amount of Sodium in Coconut is lower.

The food types used in this comparison are Cheese, camembert and Nuts, coconut meat, raw.

Infographic

Camembert vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
4
:
6
Coconut
Coconut
Contains more Calcium +2671.4%
Contains more Phosphorus +207.1%
Contains more Zinc +116.4%
Contains more Selenium +43.6%
Contains more Iron +636.4%
Contains more Magnesium +60%
Contains more Potassium +90.4%
Contains less Sodium -97.6%
Contains more Copper +1971.4%
Contains more Manganese +3847.4%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Contains more Calcium +2671.4%
Contains more Phosphorus +207.1%
Contains more Zinc +116.4%
Contains more Selenium +43.6%
Contains more Iron +636.4%
Contains more Magnesium +60%
Contains more Potassium +90.4%
Contains less Sodium -97.6%
Contains more Copper +1971.4%
Contains more Manganese +3847.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
9
:
3
Coconut
Coconut
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +2340%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +354.7%
Contains more Vitamin B6 +320.4%
Contains more Folate +138.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +900%
Contains more Vitamin E +14.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.7%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +2340%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +354.7%
Contains more Vitamin B6 +320.4%
Contains more Folate +138.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +900%
Contains more Vitamin E +14.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Coconut
Coconut
Contains more Protein +494.6%
Contains more Water +10.2%
Contains more Other +283.3%
Contains more Fats +38%
Contains more Carbs +3210.9%
Equal in Water - 46.99
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more Protein +494.6%
Contains more Water +10.2%
Contains more Other +283.3%
Contains more Fats +38%
Contains more Carbs +3210.9%
Equal in Water - 46.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
3
:
0
Coconut
Coconut
Contains less Saturated Fat -48.6%
Contains more Monounsaturated Fat +392.8%
Contains more Polyunsaturated fat +97.8%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Contains less Saturated Fat -48.6%
Contains more Monounsaturated Fat +392.8%
Contains more Polyunsaturated fat +97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Coconut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Coconut Opinion
Net carbs 0.46g 6.23g Coconut
Protein 19.8g 3.33g Camembert
Fats 24.26g 33.49g Coconut
Carbs 0.46g 15.23g Coconut
Calories 300kcal 354kcal Coconut
Sugar 0.46g 6.23g Camembert
Fiber 0g 9g Coconut
Calcium 388mg 14mg Camembert
Iron 0.33mg 2.43mg Coconut
Magnesium 20mg 32mg Coconut
Phosphorus 347mg 113mg Camembert
Potassium 187mg 356mg Coconut
Sodium 842mg 20mg Coconut
Zinc 2.38mg 1.1mg Camembert
Copper 0.021mg 0.435mg Coconut
Manganese 0.038mg 1.5mg Coconut
Selenium 14.5µg 10.1µg Camembert
Vitamin A 820IU 0IU Camembert
Vitamin A RAE 241µg 0µg Camembert
Vitamin E 0.21mg 0.24mg Coconut
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin C 0mg 3.3mg Coconut
Vitamin B1 0.028mg 0.066mg Coconut
Vitamin B2 0.488mg 0.02mg Camembert
Vitamin B3 0.63mg 0.54mg Camembert
Vitamin B5 1.364mg 0.3mg Camembert
Vitamin B6 0.227mg 0.054mg Camembert
Folate 62µg 26µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 0.2µg Camembert
Tryptophan 0.307mg 0.039mg Camembert
Threonine 0.717mg 0.121mg Camembert
Isoleucine 0.968mg 0.131mg Camembert
Leucine 1.84mg 0.247mg Camembert
Lysine 1.766mg 0.147mg Camembert
Methionine 0.565mg 0.062mg Camembert
Phenylalanine 1.105mg 0.169mg Camembert
Valine 1.279mg 0.202mg Camembert
Histidine 0.683mg 0.077mg Camembert
Cholesterol 72mg 0mg Coconut
Saturated Fat 15.259g 29.698g Camembert
Monounsaturated Fat 7.023g 1.425g Camembert
Polyunsaturated fat 0.724g 0.366g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Coconut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
8%
Coconut
Minerals Daily Need Coverage Score
57%
Camembert
63%
Coconut

Comparison summary

Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 822mg)
Which food is lower in Cholesterol?
Coconut
Coconut is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 5.77g)
Which food is lower in Saturated Fat?
Camembert
Camembert is lower in Saturated Fat (difference - 14.439g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 32)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $0.2)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.